Caribbean Vegetable Chicken Curry Recipes

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CARIBBEAN VEGETABLE & CHICKEN CURRY



Caribbean Vegetable & Chicken Curry image

For a vegetarian version, omit first 4 ingredients. This dish is much better the next day as it gives time for the flavours to blend.

Provided by Strawberry Girl

Categories     Chicken Breast

Yield 8 serving(s)

Number Of Ingredients 24

6 boneless skinless chicken breasts
2 tablespoons Dijon mustard
2 teaspoons sesame oil
3 tablespoons curry powder, divided
1 tablespoon vegetable oil
3 cloves garlic, finely chopped
2 tablespoons fresh gingerroot, finely chopped
1 small hot chili pepper, finely chopped
1 pinch allspice
1 pinch cinnamon
1 pinch nutmeg
1 onion, coarsely chopped
1 leek, trimmed and coarsely chopped
1/2 cup homemade chicken stock or 1/2 cup water
1 cup tomato puree
2 potatoes, peeled and cut into chunks
1 large sweet potato, peeled and cut into chunks
2 carrots, sliced
1 lb butternut squash, Peeled and cut into chunks
3/4 cup pineapple juice, tomato juice or canned coconut
to taste milk (I use coconut milk)
1 can chickpeas
2 plantains, peeled and cut into chunks (optional)
1/2 cup fresh cilantro or 1/2 cup parsley, chopped

Steps:

  • Pat chicken dry.
  • In small bowl, combine mustard, sesame oil and 1 tbsp. curry powder.
  • Preheat barbecue or broiler and grill chicken for 5 minutes per side (chicken will not be completely cooked). Cut into 2-inch chunks.
  • Reserve. Heat oil in large, deep skillet or Dutch oven.
  • Add garlic, ginger and hot chile pepper.
  • Cook for 30 seconds.
  • Add remaining 2 tbsp. curry powder, allspice, cinnamon and nutmeg.
  • Cook for 30 seconds longer.
  • Add onion, leek and stock.
  • Cook until liquid evaporates.
  • Add pureed tomatoes and bring to boil.
  • Add potatoes and sweet potato and cook, covered, for 10 minutes.
  • Add carrots, squash, pineapple juice, plantains, chickpeas and chicken and cook, covered, for 30 minutes longer.
  • Taste and adjust seasonings if necessary.
  • To serve, sprinkle with cilantro.

Nutrition Facts : Calories 264.7, Fat 5.9, SaturatedFat 1, Cholesterol 56.6, Sodium 184.6, Carbohydrate 32.1, Fiber 5.4, Sugar 8.3, Protein 22.4

JAMAICAN CURRY CHICKEN



Jamaican Curry Chicken image

I couldn't find a recipe I liked, so here is my family's version of 'curried' chicken. It brings back memories of a childhood spent enjoying food there, where there were very few dishes I wouldn't eat, vegetables or not. This dish is traditionally served on white rice or in a roti, but feel free to get creative!

Provided by camsmum

Categories     World Cuisine Recipes     Latin American     Caribbean

Time 50m

Yield 6

Number Of Ingredients 16

¼ cup curry powder, divided
2 tablespoons garlic powder
1 tablespoon seasoned salt
1 tablespoon onion powder
2 teaspoons salt
1 sprig fresh thyme, leaves stripped
1 pinch ground allspice, or more to taste
salt and ground black pepper to taste
2 ¼ pounds whole chicken, cut into pieces
3 tablespoons vegetable oil
3 cups water
1 potato, diced
½ cup chopped carrots
2 scallions (green onions), chopped
1 (1 inch) piece fresh ginger root, minced
1 Scotch bonnet chile pepper, chopped, or to taste

Steps:

  • Whisk 2 tablespoons curry powder, garlic powder, seasoned salt, onion powder, salt, thyme leaves, allspice, salt, and pepper together in a bowl. Add chicken and coat with curry mixture until curry mixture is wet and sticks to chicken.
  • Heat oil and 2 tablespoons curry powder in a large cast-iron skillet over high heat until oil is hot and curry powder changes color, 2 to 3 minutes. Add chicken to the hot oil mixture and reduce heat to medium. Add water, potato, carrots, scallions, ginger, and chile pepper to skillet.
  • Cover skillet and simmer until chicken is no longer pink in the center and gravy is thickened, allowing chicken to cook undisturbed for last 15 minutes of cooking, 30 to 40 minutes. An instant-read thermometer inserted into the thickest part of the thigh, near the bone, should read 165 degrees F (74 degrees C). Remove chicken to a serving dish; continue simmering gravy, uncovered, to thicken (if needed). Serve chicken with gravy.

Nutrition Facts : Calories 348.2 calories, Carbohydrate 13.8 g, Cholesterol 102.5 mg, Fat 20.3 g, Fiber 3.1 g, Protein 27.8 g, SaturatedFat 4.7 g, Sodium 1353.2 mg, Sugar 2.1 g

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