ROAST PORK WITH COUSCOUS & GINGER YOGURT
Give your system a boost of iron with this low-fat yet satisfying roast pork recipe
Provided by Good Food team
Categories Dinner, Main course
Time 50m
Number Of Ingredients 10
Steps:
- Heat oven to 190C/170C fan/gas 5. Brown the pork in a non-stick frying pan over a high heat for 4-5 mins, turning twice. Mix the oil, 2 tsp cumin, cinnamon, 2 tsp ginger and some seasoning, then rub all over the pork. Transfer to a roasting tin and roast for 30-35 mins or until the juices run clear when the thickest part is pierced with a skewer.
- Mix the couscous with the remaining cumin, the sultanas, lemon zest and juice, then season and pour over 400ml boiling water. Stir well and cover for 5 mins, then stir in the mint.
- Stir the remaining ginger and a little seasoning into the yogurt. Thickly slice the pork and serve with the couscous and ginger yogurt.
Nutrition Facts : Calories 284 calories, Fat 6 grams fat, SaturatedFat 1 grams saturated fat, Carbohydrate 37 grams carbohydrates, Sugar 15 grams sugar, Protein 23 grams protein, Sodium 0.21 milligram of sodium
STICKY GLAZED PORK WITH SPRING ONION COUSCOUS
Perk up pork in this deliciously family meal
Provided by Good Food team
Categories Dinner, Lunch, Main course
Time 25m
Number Of Ingredients 9
Steps:
- Mix the mustard with the honey and enough orange juice to loosen, then smear all over the steaks. Preheat the grill until hot and line the grill pan with foil. Grill the steaks for 4 minutes on each side or until cooked, brushing over any excess glaze.
- While the pork is grilling, tip the couscous and spring onions into a bowl. Spoon the oil into the stock, pour onto the couscous and stir. Cover tightly with cling film and leave for 5-6 minutes or until the liquid is absorbed.
- Fluff up the couscous with a fork and stir in the tomatoes, then season. Spoon onto a warmed serving dish and top with the steaks and any pan juices.
Nutrition Facts : Calories 574 calories, Fat 24 grams fat, SaturatedFat 8 grams saturated fat, Carbohydrate 51 grams carbohydrates, Sugar 9 grams sugar, Fiber 1 grams fiber, Protein 42 grams protein, Sodium 0.61 milligram of sodium
CARIBBEAN PORK AND COUSCOUS SALAD
Make and share this Caribbean Pork and Couscous Salad recipe from Food.com.
Provided by Becca Bricker
Categories < 30 Mins
Time 30m
Yield 4 serving(s)
Number Of Ingredients 15
Steps:
- In plastic bag, shake together the pork cubes and Caribbean rub to evenly coat the pork. Skewer pork and grill over medium-hot fire for 8 minutes, turning occasionally to brown evenly.
- Meanwhile, in large bowl combine couscous and boiling water and 1/2 teaspoon salt; let sit 5 minutes. Stir cherries and green onions into couscous.
- Arrange cucumber slices around the edge of four dinner plates; equally portion couscous mixture onto plates; topping with orange slices and pork cubes.
- Stir together oil, orange juice, orange zest, brown sugar; season with salt and pepper. Drizzle over salads and garnish each salad with some chopped pecans.
- *Or combine 4 teaspoons ground allspice, 1 tablespoon each dried thyme and paprika, 1 teaspoon each cayenne, garlic powder, onion powder, salt and 1/4 teaspoon black pepper for the caribbean rub.
Nutrition Facts : Calories 635.1, Fat 25.7, SaturatedFat 4.7, Cholesterol 62, Sodium 350.5, Carbohydrate 69.9, Fiber 6.6, Sugar 10.3, Protein 31.1
More about "caribbean pork and couscous salad recipes"
CARIBBEAN PORK AND COUSCOUS SALAD RECIPE | YUMMLY
From yummly.com
Servings 4Total Time 25 minsCategory Main DishesCalories 690 per serving
CARIBBEAN PORK AND COUSCOUS SALAD RECIPE
From cdkitchen.com
Servings 4Total Time 29 mins
10 BEST PORK AND COUSCOUS RECIPES | YUMMLY
From yummly.com
PORK AND COUSCOUS SALAD — EVERYDAY GOURMET
From everydaygourmet.tv
10 BEST PORK AND COUSCOUS RECIPES | YUMMLY
From yummly.co.uk
JERK PORK AND PEARL COUSCOUS SALAD WITH LIME VINAIGRETTE
From more.ctv.ca
DRY-SPICED CARIBBEAN PORK CHOPS WITH CARIBBEAN COUSCOUS, RICE …
From ainsley-harriott.com
14 CLASSIC SALAD RECIPES EVERY BEGINNER COOK SHOULD KNOW
From foodandwine.com
CARIBBEAN PORK AND COUSCOUS SALAD - MINNESOTA PORK
From mnpork.com
ALLRECIPES
From allrecipes.com
CARIBBEAN PORK AND COUSCOUS SALAD - NC PORK COUNCIL
From ncpork.org
CARIBBEAN PORK AND COUSCOUS SALAD - MISSOURI PORK
From mopork.com
CARIBBEAN PORK AND COUSCOUS SALAD RECIPE - COOKSRECIPES.COM
From cooksrecipes.com
CARIBBEAN COUSCOUS SALAD
From eatingwell.com
CARIBBEAN PORK AND COUSCOUS SALAD
From mineralpointmarket.com
10 BEST CARIBBEAN PASTA SALAD RECIPES | YUMMLY
From yummly.com
CARIBBEAN PORK & COUSCOUS SALAD | RECIPES | PIGGLY WIGGLY MIDWEST
From shopthepig.com
10 BEST CARIBBEAN PORK CHOPS RECIPES | YUMMLY
From yummly.com
10 BEST PORK AND COUSCOUS RECIPES | YUMMLY
From yummly.com
SUMMER COUSCOUS SALAD RECIPE
From allrecipes.com
CARIBBEAN COUSCOUS SALAD RECIPE « RUNNING IN A SKIRT
From runninginaskirt.com
DUMPLING TOMATO SALAD WITH CHILE CRISP VINAIGRETTE RECIPE
From cooking.nytimes.com
RECIPE CARIBBEAN PORK AND COUSCOUS SALAD | MYDAILYMOMENT ...
From mydailymoment.com
Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »
You'll also love