CARIBBEAN MEATBALLS IN SPICED RUM SAUCE
These hearty beef meatballs are delicious, but the zippy zesty sauce puts them over the top! From "The Meatball Cookbook Bible"....
Provided by loof751
Categories Meat
Time 55m
Yield 4 serving(s)
Number Of Ingredients 22
Steps:
- For the meatballs:.
- Grate the onion. Mince the 2 garlic cloves. Line a rimmed baking sheet with foil and spray with cooking spray.
- In a large bowl mix the ground beef, rice, onion, garlic, salt and pepper. Form mixture into 2" meatballs and put on the prepared baking sheet. Spray tops of meatballs with cooking spray.
- Broil meatballs, 6 inches from the heat, turning to brown all sides. Remove pan from oven and set aside while preparing the sauce.
- For the sauce:.
- Chop the onion, bell pepper, and tomatoes. Mince the garlic and jalapeno.
- Heat the oil in a large skillet over medium high heat. Saute the onion, garlic, bell pepper, and jalapeno for about 3 minutes. Stir in stock, rum, olives, tomatoes, ginger, tomato paste, molasses, and lime juice. Bring to a boil, stirring frequently, then reduce heat to low and simmer for about 10 minutes.
- Add meatballs and cilantro to the sauce and bring to a boil Reduce heat, cover, and simmer over low heat for about 15 minutes. Turn meatballs occasionally while simmering.
- Combine cornstarch and 1 tablespoon cold water in a small cup, mixing well. Stir into the skillet and simmer for 2 more minutes, until the sauce is slightly thickened.
- Serve sprinkled with chopped peanuts.
Nutrition Facts : Calories 742.5, Fat 44.3, SaturatedFat 11.6, Cholesterol 96.4, Sodium 978.1, Carbohydrate 43.1, Fiber 5.9, Sugar 12.8, Protein 38
CARIBBEAN MEATBALLS WITH TROPICAL SAUCE
Adapted from Cooking Light Cookbook, 1989. Sounds very different. Hope to make it someday. Makes 24 appetizer meatballs. Each one, served with 1 tbsp. sauce is 40 calories.
Provided by Oolala
Categories Mango
Time 35m
Yield 24 meatballs, 10-12 serving(s)
Number Of Ingredients 16
Steps:
- For the meatballs, combine the turkey and the next 6 ingredients, mixing well.
- Shape mixture into 24, 1-inch, meatballs.
- Arrange on a rack or a roasting pan that has been sprayed with cooking spray.
- Bake at 400°F for 12 minutes or until meatballs are browned.
- While the meatballs are in the oven, make the sauce by placing the mango in a blender and process until smooth.
- Combine cornstarch and sugar in a small saucepan and add the pureed mango, water and remaining ingredients.
- Cook over medium-low heat, stirring constantly, until thickened. This yields 1 1/2 cups sauce.
- Serve meatballs in a chafing dish with the sauce.
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