CARIBBEAN CHICKEN SOUP
This is a very simple & satisfying soup with a lot of flavors & textures. I knew I had to enter it into RSC#8 when my usually picky 9yo dd requested the leftovers for breakfast!!! Cook time *does* include coconut prep time for which instructions are included below.
Provided by Elmotoo
Categories Clear Soup
Time 55m
Yield 4 serving(s)
Number Of Ingredients 10
Steps:
- Saute the chicken & onion in the oil.
- Add the remaining ingredients.
- Simmer 10 minutes to allow the flavors to meld & the peppers to soften.
- **To prepare fresh coconut: Preheat oven to 350°F Use a Philips screwdriver to poke holes in 2 of the 3 'eyes' of the coconut. Set on a measuring cup to drain the liquid ("juice") while the oven is preheating. A few shakes help. When drained, place in oven for 15 minutes. Strain liquid to remove any debris & reserve liquid - it could be anywhere from 1/2c to 1 cup or more. After 15 minutes, remove coconut from ovem & crack on hard surface. Use a strong spoon or similar device to pry nutmeats from outer husk. Use a vegetable peeler (or paring knife) to remove brown layer from the nutmeats. Rinse & use as desired.
Nutrition Facts : Calories 448.6, Fat 23.2, SaturatedFat 7.5, Cholesterol 72.6, Sodium 741.8, Carbohydrate 28.7, Fiber 6.7, Sugar 9.2, Protein 32.4
CARIBBEAN CHICKEN SOUP WITH BANANAS
Make and share this Caribbean Chicken Soup With Bananas recipe from Food.com.
Provided by Recipe Junkie
Categories Chicken
Time 7h20m
Yield 6-8 serving(s)
Number Of Ingredients 21
Steps:
- In 6 quart electric slow cooker, combine the onion, carrots, green and red peppers, zucchini, tomatoes, stock, corn, rice and spice mix ingredients.
- Stir to blend well.
- Cover and cook on the low heat setting 6-7 hours or until the rice is tender.
- Stir in the chicken or turkey.
- To serve, add almost one-half banana to each soup bowl.
- Ladle the soup over the bananas and serve at once.
Nutrition Facts : Calories 380, Fat 7.9, SaturatedFat 2, Cholesterol 37.5, Sodium 1903.2, Carbohydrate 52.6, Fiber 7.7, Sugar 16.7, Protein 29.1
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