CARIBBEAN CHICKEN SOUP WITH BANANAS
Make and share this Caribbean Chicken Soup With Bananas recipe from Food.com.
Provided by Recipe Junkie
Categories Chicken
Time 7h20m
Yield 6-8 serving(s)
Number Of Ingredients 21
Steps:
- In 6 quart electric slow cooker, combine the onion, carrots, green and red peppers, zucchini, tomatoes, stock, corn, rice and spice mix ingredients.
- Stir to blend well.
- Cover and cook on the low heat setting 6-7 hours or until the rice is tender.
- Stir in the chicken or turkey.
- To serve, add almost one-half banana to each soup bowl.
- Ladle the soup over the bananas and serve at once.
Nutrition Facts : Calories 380, Fat 7.9, SaturatedFat 2, Cholesterol 37.5, Sodium 1903.2, Carbohydrate 52.6, Fiber 7.7, Sugar 16.7, Protein 29.1
CARIBBEAN CHICKEN SOUP
This is a very simple & satisfying soup with a lot of flavors & textures. I knew I had to enter it into RSC#8 when my usually picky 9yo dd requested the leftovers for breakfast!!! Cook time *does* include coconut prep time for which instructions are included below.
Provided by Elmotoo
Categories Clear Soup
Time 55m
Yield 4 serving(s)
Number Of Ingredients 10
Steps:
- Saute the chicken & onion in the oil.
- Add the remaining ingredients.
- Simmer 10 minutes to allow the flavors to meld & the peppers to soften.
- **To prepare fresh coconut: Preheat oven to 350°F Use a Philips screwdriver to poke holes in 2 of the 3 'eyes' of the coconut. Set on a measuring cup to drain the liquid ("juice") while the oven is preheating. A few shakes help. When drained, place in oven for 15 minutes. Strain liquid to remove any debris & reserve liquid - it could be anywhere from 1/2c to 1 cup or more. After 15 minutes, remove coconut from ovem & crack on hard surface. Use a strong spoon or similar device to pry nutmeats from outer husk. Use a vegetable peeler (or paring knife) to remove brown layer from the nutmeats. Rinse & use as desired.
Nutrition Facts : Calories 448.6, Fat 23.2, SaturatedFat 7.5, Cholesterol 72.6, Sodium 741.8, Carbohydrate 28.7, Fiber 6.7, Sugar 9.2, Protein 32.4
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