Caramelized Tofu W Shredded Brussels Sprouts Recipes

facebook share image   twitter share image   pinterest share image   E-Mail share image

ROASTED BRUSSELS SPROUTS AND CRISPY BAKED TOFU WITH HONEY-SESAME GLAZE



Roasted Brussels Sprouts and Crispy Baked Tofu with Honey-Sesame Glaze image

Tender, caramelized brussels sprouts with extra crispy tofu and brown rice, topped with an irresistible sweet-and-spicy glaze. This meal requires some prep work, but once you're ready, you can cook the rice, sprouts and tofu in about 30 minutes, while making the glaze in the meantime.

Provided by Cookie and Kate

Categories     Entree

Time 1h

Number Of Ingredients 15

1 1/4 cup brown rice, preferably short grain
1 1/2 pounds Brussels sprouts
1 1/2 tablespoons extra-virgin olive oil
Fine grain sea salt
1 block (15 ounces) organic extra-firm tofu
1 tablespoon extra-virgin olive oil
1 tablespoon reduced-sodium tamari* or soy sauce
1 tablespoon arrowroot starch or cornstarch
1/4 cup reduced-sodium tamari* or soy sauce
3 tablespoons honey or maple syrup
2 tablespoons rice vinegar
2 teaspoons toasted sesame oil
1 to 3 teaspoons chili garlic sauce or sriracha (depending on how spicy you like it)
2 tablespoons sesame seeds (I used black sesame seeds but regular white are fine as well)
Big handful fresh cilantro leaves, torn by hand

Steps:

  • Prep work: Position your oven racks in the lower third and upper third of the oven.Preheat oven to 400 degrees Fahrenheit. Line two large, rimmed baking sheets with parchment paper for easy cleanup (and to prevent the tofu from sticking). Bring a large pot of water to boil for the rice. Rinse the rice in a fine mesh colander under running water and set aside.
  • Drain the tofu and use your palms to gently squeeze out some of the water. Slice the tofu into thirds lengthwise so you have 3 even slabs. Stack the slabs on top of each other and slice through them lengthwise to make 3 even columns, then slice across to make 5 even rows (see photos).
  • Line a cutting board with an absorbent lint-free tea towel or paper towels, then arrange the tofu in an even layer on the towel(s). Fold the towel(s) over the cubed tofu, then place something heavy on top (like another cutting board, topped with a cast iron pan or large cans of tomatoes) to help the tofu drain. Let the tofu rest for at least 10 minutes while you prep the Brussels sprouts.
  • Trim the nubby ends and any discolored leaves off the Brussels sprouts, then cut the sprouts in halves lengthwise. Toss the sprouts with a light, even layer of olive oil. On a large baking sheet, arrange the sprouts in an even layer, flat sides down, and sprinkle with sea salt.
  • Transfer the pressed tofu to one of your prepared baking sheets and drizzle with the olive oil and tamari. Toss to combine. Sprinkle the arrowroot starch over the tofu, and toss the tofu until the starch is evenly coated, so there are no powdery spots remaining. Arrange the tofu in an even layer across the pan.
  • To cook the rice: Once the water is boiling, add the rice. Let the rice boil for 30 minutes, then remove from heat and drain the rice. Transfer the drained rice back to the cooking pot and cover for 5 minutes. Remove lid, add a dash of sea salt and use a fork to fluff the rice. Set aside, partially covered, until you're ready to serve.
  • To bake the sprouts and tofu: Transfer the pan of Brussels sprouts to the lower oven rack, and the pan of tofu to the top rack. Bake for 25 to 30 minutes, tossing the contents of each pan halfway through cooking, until the sprouts and tofu are deeply golden on the edges.
  • To make the glaze: In a small saucepan, whisk together the glaze ingredients (start with 1 teaspoon chili garlic sauce or sriracha and add more to taste). Bring the glaze to a gentle boil over medium heat, stirring often and reducing heat as necessary. Simmer until the glaze is reduced by about half (about 5 to 10 minutes; it's about done when it starts bubbling up substantially). Remove the glaze from the heat and set aside.
  • To assemble: Divide the rice onto four plates. Top each plate with sprouts and tofu and drizzle with glaze. Finish each plate with a very generous sprinkling of sesame seeds and a small handful of chopped cilantro.

Nutrition Facts : Calories 557 calories, Sugar 18.8 g, Sodium 1532 mg, Fat 20.8 g, SaturatedFat 2.7 g, TransFat 0 g, Carbohydrate 79.7 g, Fiber 12.4 g, Protein 23.1 g, Cholesterol 0 mg

CARAMELIZED TOFU AND BRUSSEL SPROUTS WITH CILANTRO AND NUTS



Caramelized Tofu and Brussel Sprouts With Cilantro and Nuts image

Delicious, nutritious, and economical. Try this on fall harvest feast tables or as a one dish dinner.

Provided by dandelionleaf

Categories     One Dish Meal

Time 25m

Yield 2 cups, 4 serving(s)

Number Of Ingredients 11

200 g extra firm tofu, cubed
10 Brussels sprouts
1/3 cup walnuts (or mix of both) or 1/3 cup pecans (or mix of both)
4 -6 garlic cloves, peeled
1/4 cup fresh cilantro, minced
1 tablespoon lemon juice
1/4 teaspoon red pepper flakes
1/4 teaspoon salt
1 tablespoon olive oil
2 tablespoons butter
2 tablespoons brown sugar

Steps:

  • Brown tofu and garlic in olive oil until crispy one side. Add butter, brown sugar, nuts, chili, and stir. Separately cut Brussels sprouts in half lengthways and steam in pot or microwave. When tofu is caramelized, drain Brussels sprouts and add to mix. Toss, remove from heat, then add cilantro, salt, and lemon juice. Serve hot.

More about "caramelized tofu w shredded brussels sprouts recipes"

CARAMELIZED TOFU RECIPE - 101 COOKBOOKS
Web Mar 31, 2022 Caramelized Tofu Recipe One of my favorite tofu recipes, caramelized strips of tofu served over sautéed shredded brussels …
From 101cookbooks.com
4.4/5 (51)
Total Time 10 mins
Category Dinner, Main Course
Calories 185 per serving
  • Cook the tofu strips in large hot skillet (or pot) with a bit of salt and a splash of oil. Saute until slightly golden, about 4 minutes. Add the garlic and pecans, and cook for another minute. Stir in sugar. Cook for another couple of minutes. Remove from heat and stir in cilantro. Scrape the tofu out onto a plate and set aside while you cook the brussels sprouts.
  • In the same pan (no need to wash), add a touch more oil, another pinch of salt, and dial the heat up to medium-high. When the pan is nice and hot stir in the shredded brussels sprouts. Cook for 2 - 3 minutes, stirring a couple times (but not too often) until you get some golden bits, and the rest of the sprouts are bright and delicious.
See details


CARAMELIZED BRUSSELS SPROUTS AND APPLES WITH TOFU
Web Mar 31, 2022 1 lemon, juice only 4 ounces extra-firm tofu cut into tiny-inch cubes (see photo) a couple pinches of fine-grain sea salt a couple …
From 101cookbooks.com
4.5/5 (8)
Total Time 20 mins
Category Dinner, Main Course, Side Dish
Calories 244 per serving
  • Cook the tofu in large hot skillet with a bit of salt and a splash of oil. Saute until golden, about 4 minutes. Stir in the garlic, wait a few seconds, now stir in the maple syrup, and cook another 30 seconds or so. Drain the apples, and add them to the skillet, cooking for another minute. Scrape the apple and tofu mixture out onto a plate and set aside while you cook the Brussels sprouts.
  • In the same pan (no need to wash), add a touch more oil, another pinch of salt, and dial the heat up to medium-high. When the pan is nice and hot stir in the shredded Brussels sprouts. Cook for 2 - 3 minutes, stirring a couple times (but not too often) until you get some golden bits, and the rest of the sprouts are bright and delicious.
  • Stir the apple mixture back into the skillet alongside the Brussels sprouts 1/2 of the pine nuts - gently stir to combine. Remove from heat and enjoy immediately sprinkled with the remaining pine nuts. This isn't a dish you want sitting around, the flavors change dramatically after ten minutes or so, and I think that is part of the reason Brussels sprouts get a bad rap. Even I don't like them after they've been sitting around.
See details


TOFU WITH SHREDDED BRUSSEL SPROUTS - MACHEESMO.COM
Web Dec 1, 2010 Caramelized tofu tossed on top of an awesome shredded sprout and rice stir fry. Healthy and really tasty. Cooking With …
From macheesmo.com
Estimated Reading Time 5 mins
See details


CARAMELIZED TOFU WITH BRUSSELS SPROUTS
Web The great thing about tofu is that is absorbs the flavor of what it's cooked with. In this dish, it is cooked with sugar and molasses. What can be bad …
From favehealthyrecipes.com
Estimated Reading Time 1 min
See details


ROASTED SHREDDED BRUSSELS SPROUT SALAD WITH CRISPY …
Web Ready in 30 minutes. Both the tofu and vegetables finish off quickly in the oven without much effort on your part. Key Ingredients and Substitutions Brussel Sprouts: You can buy them pre-shredded in some grocery …
From plantbasedrdblog.com
See details


CARAMELIZED SWEET POTATO AND BRUSSELS SPROUTS PASTRY RECIPE
Web Oct 13, 2023 Poke holes in the pie crust with a fork. Bake in a 375 F oven for 20 minutes or until caramelized on the bottom. Let the tarts rest for 10 minutes before flipping. While …
From msn.com
See details


CARAMELIZED TOFU WITH BRUSSELS SPROUTS RECIPES
Web Steps: Cook the tofu strips in a large hot skillet with a bit of salt and a Tbsp of olive oil. Saute until slightly golden (4 or 5 minutes). Add the garlic and walnuts, and cook for …
From tfrecipes.com
See details


CARAMELIZED SHREDDED BRUSSELS SPROUTS - FINDING TIME FOR COOKING
Web Apr 22, 2012 Add the brussels sprouts and continue sauteing for another 4-5 minutes, until bright green and tender. Add the sea salt and brown sugar (I sometimes use …
From findingtimeforcooking.com
See details


WARM BRUSSELS SPROUT AND KALE SALAD WITH GLAZED TOFU
Web Nov 17, 2014 Preheat the oven to 400 degrees. Add glaze ingredients to a mason jar and shake vigorously (with cover on) to combine. Cut pressed tofu into 3/4 inch cubes and …
From heartbeetkitchen.com
See details


CARAMELIZED TOFU AND BRUSSELS SPROUTS - SWEETLYSEASONED.COM
Web Nov 3, 2014 Add shredded Brussels sprouts to the pan. Salt lightly and cook until slightly softened and charred, about 3 minutes. Stir in the green onions and soy sauce and stir …
From sweetlyseasoned.com
See details


CARAMELIZED TOFU AND BRUSSEL SPROUTS | MARISA'S …
Web May 6, 2011 Caramelized Tofu and Brussel Sprouts adapted from 101cookbooks.com Serves 2 – 3 as a main, 4 as a side. 1 block extra-firm tofu cut into thin 1-inch segments a couple pinches of fine-grain sea salt …
From marisashealthykitchen.com
See details


CARAMELIZED TOFU WITH BRUSSELS SPROUTS » BIG FLAVORS …
Web Apr 6, 2014 Caramelized Tofu 101 Cookbooks. Serves 2 - 3 as a main, 4 as a side. 7 - 8 ounces extra-firm tofu cut into thin 1-inch segments a couple pinches of fine-grain sea salt a couple splashes of olive or peanut oil 2 …
From bigflavorstinykitchen.com
See details


CARAMELIZED SHREDDED BRUSSELS SPROUTS [CRISPY]
Web Jan 26, 2023 The Story Brussels sprouts are tiny cabbages with an earthy aroma and bitter crunch. And shredding or shaving the sprouts helps the fibrous vegetable sauté up faster and more tender. Caramelizing the …
From edibletimes.com
See details


CARAMELIZED BRUSSELS SPROUTS - BAREFEET IN THE KITCHEN
Web Feb 26, 2020 Start the pan-cooking process by sauteing a clove of garlic in a tablespoon of olive oil just until fragrant. This took about 30 seconds for me–you don’t want the garlic to burn! Next, you add the Brussels …
From barefeetinthekitchen.com
See details


SHEET-PAN MISO TOFU WITH BRUSSELS SPROUTS, APPLE
Web Nov 18, 2020 Heat oven to 425°F. Line a sheet pan with parchment or a silicone baking mat. In a large bowl, whisk together the soy sauce, miso, maple syrup, rice vinegar, and 1 tablespoon oil until evenly integrated. …
From food52.com
See details


STIR-FRY TOFU, BRUSSELS SPROUTS & MUSHROOM BOWL - FEASTING AT …
Web Dec 28, 2016 Sauté shallot (or onion) over medium high heat, stirring until tender 2-3 minutes. Add mushrooms. Cook until tender, 3-4 minutes, turning heat down if need …
From feastingathome.com
See details


SWEET AND SPICY BRUSSELS SPROUTS WITH TOFU AND SHIITAKE …
Web Apr 5, 2019 Ingredients 2 tablespoons sweet chile sauce 1 1/2 tablespoons soy sauce 1 teaspoon rice vinegar 1 tablespoon maple syrup 3 tablespoons toasted sesame oil, …
From seriouseats.com
See details


BEST CARAMELIZED BRUSSELS SPROUTS RECIPE - HOW TO MAKE
Web Nov 7, 2023 Best Caramelized Brussels Sprouts Recipe - How To Make Caramelized Brussels Sprouts Meals & Cooking Healthy-Ish Recipes Caramelized Brussels …
From delish.com
See details


CRISPY TOFU BOWL WITH CARAMELIZED FALL VEGGIES | THE …
Web Oct 29, 2020 Drain the tofu and cut into 1-inch pieces. Heat the remaining 1 tablespoon olive oil in a large nonstick skillet over medium-high heat until shimmering. Add the tofu in a single layer and season with 1/4 teaspoon …
From thekitchn.com
See details


BRUSSELS SPROUT HASH WITH CARAMELIZED SHALLOTS …
Web Oct 31, 2007 Preparation. Step 1. Melt 3 tablespoons butter in medium skillet over medium heat. Add shallots; sprinkle with coarse kosher salt and pepper. Sauté until soft and golden, about 10 minutes.
From bonappetit.com
See details


CARAMELIZED BRUSSELS SPROUTS – EAT, LIVE, RUN
Web Oct 19, 2011 Heat the olive oil over medium high in a large skillet and saute the garlic for 30 seconds. Add the brussels sprouts and continue sauteing for another 4-5 minutes, …
From eatliverun.com
See details


BRIGHT BRUSSELS SPROUTS FETTUCCINE RECIPE - MSN
Web Cook the pasta according to the package directions and reserve ½ cup of the cooking water. Add the pasta to the frying pan along with ¼ cup of the reserved pasta water, …
From msn.com
See details


CARAMELIZED BRUSSELS SPROUTS (4 INGREDIENTS!)
Web Jan 4, 2024 They taste amazing. Plus this recipe is so easy to customize! Add bacon for an extra special side dish. Finish the caramelized sprouts with some Parmesan cheese and lemon juice. Or make them holiday …
From slenderkitchen.com
See details


Related Search