COCONUT SUGAR CARAMELIZED PLANTAINS
5-ingredient, 15-minute coconut sugar caramelized plantains! Refined sugar-free, vegan, gluten-free, and so delicious.
Provided by Minimalist Baker
Categories Dessert
Time 15m
Number Of Ingredients 6
Steps:
- Heat a large cast iron or metal skillet over medium-high heat and chop your plantains in 1/2 inch slices.
- Add to a mixing bowl and toss with coconut sugar, cinnamon, and sea salt.
- Once the skillet is hot, add coconut oil and only as many plantains as will fit comfortably in the pan without crowding. Cook for 2-3 minutes on each side or until browned and caramelized.
- Serve warm with dairy-free ice cream or coconut whipped cream. Best when fresh, though leftovers will keep in the fridge covered for a few days.
Nutrition Facts : ServingSize 1 serving, Calories 227 kcal, Carbohydrate 51 g, Protein 1.8 g, Fat 3.9 g, SaturatedFat 3.1 g, Sodium 64 mg, Fiber 3.2 g, Sugar 29 g
CARAMELIZED PLANTAINS
A new take on fully ripe plantains, accented with toasted coconut and caramelized bruleed sugar.
Provided by Stef Miller
Categories Fruit Desserts
Time 2h45m
Yield 4
Number Of Ingredients 5
Steps:
- Peel plantains and cut crosswise into 1/4-inch pieces. Place in an oven-safe bowl and add 1/4 cup sugar, lemon juice, and cinnamon. Stir to coat plantain slices, cover, and place in the refrigerator for 2 hours.
- Preheat the oven to 350 degrees F (175 degrees C).
- Place covered bowl in the oven and bake for 25 minutes.
- Grease a cookie sheet and sprinkle coconut in a thin layer, to allow for even toasting. Place cookie sheet in the oven and continue to bake plantains until coconut is lightly browned, 5 to 7 minutes more. Remove both dishes from the oven.
- Portion plantains into bowls. Sprinkle plantains with a thick layer of sugar and use a cooking torch to caramelize the sugar. Top with toasted coconut and serve warm.
Nutrition Facts : Calories 182.2 calories, Carbohydrate 44.6 g, Fat 1.6 g, Fiber 2.7 g, Protein 1.4 g, SaturatedFat 1.3 g, Sodium 16.9 mg, Sugar 27.9 g
CARAMELIZED PLANTAIN CUPCAKES WITH A CHOCOLATE HAZELNUT CREAM CHEESE FROSTING
Steps:
- 2 tablespoons finely crushed plantain chips
- For the caramelized plantains: Preheat the oven to 400 degrees F.
- Mix the melted butter, brown sugar, and cinnamon in a small bowl. Put the sliced plantains in an 8-inch square baking dish and pour in the butter mixture. Toss the plantains until well coated with the mixture. Bake in the preheated oven until caramelized, about 15 to 20 minutes. Remove the pan from the oven and mash the plantains with a fork. The yield should be about 2 cups mashed caramelized plantains.
- For the cupcakes:
- Preheat the oven to 350 degrees F. Line 16 cups of 2 standard 12-capacity cupcake pans with liners.
- Add the flour, baking powder, baking soda, and salt to a sifter and sift into a large bowl.
- In another large bowl add the softened butter and granulated sugar and mix, with a hand mixer, until smooth. Beat in the eggs, buttermilk, vanilla extract, and the mashed caramelized plantains until the batter is smooth. Slowly stir in the sifted flour mixture and mix until smooth.
- Evenly spoon the cupcake batter into the 16 liners, filling the cups 3/4 full. Bake until a toothpick in the center comes out clean and the tops are light golden brown, about 22 to 25 minutes. Remove from the oven and let cool for 5 minutes in the pan. Transfer the cupcakes to a cooling rack and cool completely, about 20 minutes.
- For the chocolate hazelnut cream cheese frosting: Add the cream cheese, chocolate hazelnut spread and vanilla extract to a large bowl and beat with a hand mixer until smooth. Slowly mix in the powdered sugar, scraping down sides of the bowl, as needed, until the frosting is smooth.
- Assemble the cupcakes: Put the frosting in a pastry bag fitted with a 1/2-inch diameter decorating tip. Frost the cooled cupcakes and sprinkle the top of each cupcake with crushed plantain chips. Arrange on a serving platter and serve.
COCONUT SOUP WITH CARAMELIZED PLANTAINS
Steps:
- In a medium bowl, combine the melted coconut sorbet and the coconut milk. Using a whisk, slowly incorporate the lime juice, including the pulp. Keep chilled until service.
- To caramelize the plantains, combine the butter and brown sugar in a medium saucepan over high heat. Once the sugar is caramelized, add the plantains, and turn down the heat. Cook slowly until the plantains are tender. Add the shredded coconut and toss.
- To plate, place the plantains in the center of a shallow bowl. Pour the cold coconut soup around the outside.
SMASHED CARAMELIZED PLANTAINS "PLATANOS AL CALDERO"
Steps:
- Cut ends off plantains, peel and slice in half lengthwise. Set 2 large nonstick saute pans over medium-high heat and add oil and 2 tablespoons butter into each pan. Add plantains and cook for 10 minutes - you don't want to move it too frequently otherwise it won't caramelize as well, flipping halfway. Once you flip the plantains, sprinkle with light brown sugar (depending on the ripeness/sweetness of the plantains, adjust the sugar amount) and salt. The plantains should be nice and golden. Squeeze with fresh lime juice just before serving.
CARAMELIZED RIPE PLANTAINS
Steps:
- Peel the plantains and slice them into 1/2-inch rounds. Heat the butter to foaming in a heavy skillet over medium heat. Add the plantain slices to the butter and cook for 5 to 8 minutes, or until they are lightly browned and slightly caramelized. Sprinkle the plantain slices with the sugar, allow the sugar to caramelize slightly, then remove the plantains from the skillet. Serve warm.
- These plantain slices are also particularly good when served over vanilla ice cream, topped with the caramelized butter from the pan.
CARAMELIZED PLANTAINS WITH BEANS, SCALLIONS AND LEMON
Bright and earthy flavors complement each another in this easy dish in which cooked beans are tossed with lemon zest, olive oil and cayenne, and roasted sweet plantains are coated in a brown sugar, ginger and lemon glaze. Go with ripe plantains for this recipe, yellow and spotted with large black dots. You'll need your oven's broiler setting to help caramelize the sugary coating on the plantains, and to char the scallion garnish. This dish is the perfect breakfast topped with a jammy egg, a quick lunch over a bed of fresh greens, or a satisfying side to roast chicken.
Provided by Yewande Komolafe
Categories dinner, lunch, beans, vegetables, main course, side dish
Time 1h
Yield 4 servings
Number Of Ingredients 12
Steps:
- Heat the oven to 350 degrees. Leaving the plantain skin on, cut each plantain in half, lengthwise down the middle. Place the plantains cut-side up on a baking sheet. Drizzle with 1 tablespoon olive oil and bake until tender, and a skewer or knife inserted goes all the way through, about 40 minutes. Remove the plantains and set the broiler to high with a rack 6 to 8 inches from the heat source.
- While the plantains are baking, in a small bowl, combine the brown sugar, ginger and 2 tablespoons of lemon juice. Whisk to dissolve the brown sugar, then stir in 2 tablespoons of olive oil.
- In a large bowl, combine the beans, minced onion and cayenne with 2 tablespoons olive oil, 2 tablespoons lemon juice and 1 tablespoon lemon zest. Toss and set aside.
- Once cool enough to handle, about 5 minutes, remove the plantain skins and discard. Break each plantain into pieces, about 2 to 3 inches long, and place back on the baking sheet. Drizzle the plantains with the brown sugar mixture and toss to coat. Move the plantains to one side of the baking sheet. Lay the trimmed scallions on the empty side of the sheet and drizzle with the remaining 1 tablespoon of olive oil. Rub the oil into the scallions to coat evenly. Season the entire sheet with salt.
- Broil the plantains and scallions until the glaze is set and deeply caramelized in spots, and the scallions are charred along the length of each, about 5 to 12 minutes, rotating halfway through. If the plantains are at risk of burning, pull the plantains from the oven before the scallions have finished.
- Move the scallions to a board, chop and add to the bowl with the beans. Season the beans with salt, toss to combine and transfer to a serving platter.
- Top the beans with the glazed plantains. Garnish with fresh dill, cilantro and a drizzle of olive oil. Serve over a bed of greens, as a vegetarian side, or topped with a jammy egg.
CARAMELIZED PLANTAINS
Make and share this Caramelized Plantains recipe from Food.com.
Provided by Pepper Monkey
Categories Dessert
Time 20m
Yield 4 serving(s)
Number Of Ingredients 3
Steps:
- Slice plantians 1/2 inch wide.
- Heat skillet over medium heat and add oil.
- When oil is hot add plantains and fry until golden brown and slightly crisp. About 5-8 minutes.
- Sprinkle with sugar and wait until it carmelizes.
- Remove from skillet and drain oil. Cool for 10 minutes before serving.
CARAMELIZED PLANTAINS
Same idea as caramelized (candied) apples and just as scrumptious. The recipe came from a magazine with typical recipes of the Mexican state of Tabasco.
Provided by Mexi-Rosie
Categories Dessert
Time 30m
Yield 6-8 serving(s)
Number Of Ingredients 4
Steps:
- Cut peeled plantains in thick wedges or slices.
- Fry plantain in hot cooking oil for 2 minutes, drain, and set apart.
- Mix sugar and vinegar and cook on stovetop to hard ball stage.
- Dip plantains in cooked syrup or pour syrup over them.
- Let cool and serve.
Nutrition Facts : Calories 484.1, Fat 9.5, SaturatedFat 1.4, Sodium 4.8, Carbohydrate 104.7, Fiber 2.7, Sugar 84.5, Protein 1.6
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