Caramelized Onion Spinach Dip Recipes

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CARAMELIZED ONION AND SPINACH DIP RECIPE BY TASTY



Caramelized Onion And Spinach Dip Recipe by Tasty image

Here's what you need: olive oil, fresh rosemary, medium yellow onions, garlic, frozen spinach, cream cheese, sour cream, mayonnaise, lemon zest, kosher salt, freshly ground black pepper, lemon juice, pita chip

Provided by Jordan Kenna

Categories     Appetizers

Yield 6 servings

Number Of Ingredients 13

3 tablespoons olive oil
2 sprigs fresh rosemary
2 medium yellow onions, thinly sliced
1 clove garlic, minced
10 oz frozen spinach, 1 box, thawed and squeezed dry
4 oz cream cheese, room temperature
1 cup sour cream
½ cup mayonnaise
2 teaspoons lemon zest
kosher salt, to taste
freshly ground black pepper, to taste
2 tablespoons lemon juice
pita chip, or toast, or crudités, for serving

Steps:

  • Heat the olive oil in the 2.5-quart saucepan over medium-high heat. Add the rosemary sprigs and fry until fragrant and the leaves are crisp, 1 minute. Using tongs, remove the rosemary and transfer to paper towels to drain. If any leaves are left behind in the oil, remove with a slotted spoon and transfer to the paper towels as well.
  • Return the pan with the oil to medium heat. Add the onions and cook, stirring occasionally, until soft and caramelized, 20-25 minutes.
  • Add the garlic and cook for 1 minute, until fragrant.
  • Stir in the spinach and cook for 2 minutes to evaporate any excess moisture. Add the cream cheese and cook, stirring, until completely melted and incorporated into the onions and spinach.
  • Remove the pan from the heat and stir in the sour cream, mayonnaise, lemon zest, salt, pepper, and lemon juice. Let cool to room temperature or cover with plastic wrap and refrigerate for up to 2 days.
  • Remove the rosemary leaves from the stems over a cutting board. Crush with your fingers or finely chop with a knife.
  • Transfer the dip to a serving dish and smooth the top. Sprinkle with the fried rosemary and serve with pita chips, toasted bread, or crudités.
  • Enjoy!

Nutrition Facts : Calories 368 calories, Carbohydrate 12 grams, Fat 34 grams, Fiber 2 grams, Protein 4 grams, Sugar 5 grams

CARAMELIZED ONION, SPINACH & ARTICHOKE DIP



Caramelized Onion, Spinach & Artichoke Dip image

Make and share this Caramelized Onion, Spinach & Artichoke Dip recipe from Food.com.

Provided by Vino Girl

Categories     Spreads

Time 50m

Yield 16 serving(s)

Number Of Ingredients 13

olive oil flavored cooking spray
1 medium onion, thinly sliced
2 garlic cloves, minced
6 ounces fresh spinach
12 ounces frozen artichoke hearts, thawed
8 ounces low-fat cream cheese, softened
1/2 cup low-fat sour cream
1/2 cup plain low-fat yogurt
3 tablespoons low-fat parmesan cheese, grated
1 tablespoon chives, finely chopped
1/2 teaspoon fresh cracked black pepper
1/2 teaspoon cajun seasoning
1/8 teaspoon sea salt (optional)

Steps:

  • Heat nonstick or cast iron pan over medium-high heat for 1 minute.
  • Spray pan with cooking spray and heat for another minute.
  • Add onion and saute until carmelized, 5-10 minutes, stirring often.
  • Add garlic and saute 1 minute.
  • Add spinach and cook for 2 minutes or until wilted.
  • Remove from heat and let cool for 2-3 minutes.
  • Preheat oven to 350°F
  • Put artichokes and spinach-onion mixture in a food processor fitted with a standard cutting blade.
  • Chop for 1 minute.
  • Add cream cheese, sour cream, and yogurt and whirl for 2 minutes.
  • Add Parmesan, chives, pepper, Cajun seasoning, and salt.
  • Chop for another 2-3 minutes or until vegetables are finely minced and entire mixture is well-blended.
  • Place dip in 4 qt ceramic baking dish.
  • Bake for 20 minutes or until top is lightly browned.
  • Remove from heat and serve with vegetables, crackers, and bread.

Nutrition Facts : Calories 66.3, Fat 4.5, SaturatedFat 2.8, Cholesterol 14.2, Sodium 84.6, Carbohydrate 4.2, Fiber 1.2, Sugar 0.9, Protein 3

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