Caramelized Onion Dip Low Fat Recipes

CARAMELIZED ONION DIP

Steps:

• Heat the oil in a large skillet over medium heat. Add the onions and thyme and cook, stirring occasionally, until the onions are very soft and brown, about 20 minutes, reducing the heat to medium-low if the onions brown too quickly. Set aside to cool to room temperature.
• Meanwhile, stir together the sour cream, mayonnaise and Worcestershire sauce and season with salt and pepper. Add the onion mixture and stir until well combined. Cover and chill for at least 1 hour or up to overnight. The dip can be made up to 3 days ahead and refrigerated in an airtight container. When ready to serve, scatter the chives over the top and serve with potato chips.

CARAMELIZED ONION DIP (LOW FAT)

Steps:

• In a large nonstick skillet sprayed with vegetable spray, heat the oil and add the onion.
• Sauté for 5 minutes, stirring frequently.
• Simmer on low heat for another 10 minutes or until the onion is soft and browned, stirring occasionally.
• Add the sour cream, mayonnaise, cream cheese, salt and pepper and mix until well combined and the cheese is melted.
• Garnish with parsley and serve with whole wheat crackers, baked tortilla chips or pita wedges.

LOW-FAT CARAMELIZED ONION DIP

Steps:

• Heat the butter and oil in the fry pan over medium heat.
• Add in the onions, cayenne, salt and pepper; saute until softened.
• Add in garlic and cook for 2-3 minutes; be careful not to burn the garlic.
• Reduce heat to medium-low and cook stirring occasionally for approximately 20 minutes more until onions are brown and caramelized;
• Drain the excess fat from the onions and set aside to cool.
• In a bowl, beat the cream cheese, sour cream, mayonnaise and Worcestershire until smooth.
• Add in the onion mixture; mix well to combine.
• Cover and place in fridge for at least 2 or more hours before serving.

CARAMELIZED ONION DIP

Steps:

• Heat oil in a skillet over low heat; stir in onion. Cook and stir until onion is soft but not browned, 20 to 30 minutes. Increase heat to high, add butter, and sprinkle sugar over onions. Cook and stir frequently until onion is very tender and dark brown, 8 to 10 minutes more. Remove from heat and cool to room temperature.
• Combine sour cream, yogurt, and mayonnaise together in a bowl; season with salt and black pepper. Mince cooled onions on a cutting board; stir onions into sour cream mixture. Store in refrigerator to allow flavors to blend, at least 1 hour.