CARAMEL GLAZED SALMON
Your kids don't like fish? Try a touch of sugar. This Caramel Glazed Salmon recipe has a brilliant combination of brown sugar and Dijon mustard. -Athena Russell, Florence, South Carolina
Provided by Taste of Home
Categories Dinner
Time 25m
Yield 4 servings.
Number Of Ingredients 7
Steps:
- Sprinkle salmon with salt and cayenne; set aside., In a small bowl, combine the brown sugar, mustard, butter and dill. Place salmon skin side down on a greased broiler pan. Broil 4-6 in. from the heat for 5 minutes. Brush half of the glaze mixture over fillets. Broil 7-10 minutes longer or until fish flakes easily with a fork, brushing occasionally with remaining glaze.
Nutrition Facts : Calories 351 calories, Fat 19g fat (5g saturated fat), Cholesterol 93mg cholesterol, Sodium 587mg sodium, Carbohydrate 15g carbohydrate (13g sugars, Fiber 0 fiber), Protein 29g protein. Diabetic Exchanges
CARAMELIZED SALMON
This caramelized salmon is simple, healthy and completely gorgeous. Just five ingredients and 20 minutes get that browned caramelized crust on the salmon.
Provided by Pinch of Yum
Categories Dinner
Time 25m
Yield 4
Number Of Ingredients 5
Steps:
- Combine the sugar, salt, and black pepper in a shallow bowl. Dip each filet into the bowl and coat the entire surface of the salmon with the sugar/salt mixture.
- Heat a little bit of olive oil in a large nonstick skillet over medium heat. When the oil is hot, add the salmon, skin side down in the pan, and saute for about 5 minutes. If you're worried about the burnt sugar in the pan (or if there's too much oil/liquid) just drain it off or spoon it out of the pan. If there's a lot of oil splattering, turn the heat down. I would not recommend going higher than medium heat.
- Flip each salmon filet (carefully! keep the skin on there because it helps the filets hold together) and saute for another 2-3 minutes. Flip to the side and saute each of the sides for another 2-3 minutes, if the filet is thick enough.
- Preheat the broiler to 450 degrees. Sprinkle the top of each salmon filet with a teaspoon or two of additional sugar/salt mixture. Transfer the pan from the stovetop into the oven. Let the salmon broil for 5-10 minutes, checking occasionally to make sure it's not burning. The sugar in the pan might look burnt but that's okay as long as the tops of the salmon are looking golden brown. When the salmon is done cooking, remove from the oven and allow to cool for a few minutes (that sugar gets HOT). Gently peel off the skin before eating - it will be very dark because it's totally caramelized with sugar, and it should come off very easily.
Nutrition Facts : Calories 275 calories, Sugar 25 g, Sodium 1832.8 mg, Fat 8.8 g, SaturatedFat 1.4 g, TransFat 0 g, Carbohydrate 25 g, Fiber 0 g, Protein 25.2 g, Cholesterol 57.8 mg
CARAMELIZED SALMON
Carmelizing isn't just for onions! This is a wonderfully delicious way of making salmon extra-special. Prep time includes marination.
Provided by Julesong
Categories Vegetable
Time 4h20m
Yield 4 serving(s)
Number Of Ingredients 14
Steps:
- Combine basil and ginger.
- Coat the salmon fillets with basil/ginger mixture on both sides and refrigerate for at least 4 hours or overnight.
- When ready to cook for serving, combine the soy sauce, orange liqueur, orange rind, and shallot in a bowl; set aside.
- Heat olive oil in a skillet over medium-high heat.
- Combine the black pepper and sugars in a shallow dish.
- Press one side of the salmon fillets into the mixture, then sauté the fillet, sugar-side-down, to caramelize the sugars, for about 2 to 3 minutes.
- Then quickly pour the soy mixture into the pan before the sugar burns, stirring to dissolve any caramelized bits floating around the pan.
- Turn the fillets over and lower the heat to medium; cover the pan and cook for 5 to 8 minutes longer, until fillets are cooked through (they will be dark pink in the middle).
- Remove fillets from skillet and place on serving platter; melt the butter in the pan then add the Marsala, stirring the bottom with a wooden spatula, and simmer for 3 minutes to deglaze the pan, then pour over the fillets.
- Decorate with orange slices, serve, and enjoy!
- Adapted from a recipe posted to Gail's Recipe Swap by PegW.
GRILLED SALMON WITH CARAMELIZED ONIONS
Steps:
- Preheat a grill to high.
- Lightly mist both sides of each salmon fillet with spray. Season with salt and pepper. Lightly mist a large sheet of aluminum foil and place it directly on the grill rack, spray side up. Set the fillets side by side on the foil so they do not touch. Grill them until the salmon is cooked through, 2 to 4 minutes per side.
- Transfer each fillet to a plate and top each with half the onions. Serve immediately.
- nutrition information
- Each (1 fillet plus 1/3 cup onions) serving has:
- Calories: 207
- Protein: 23g
- Carbohydrates: 4g
- Fat: 10g
- Saturated Fat: 2g
- Cholesterol: 62mg
- Fiber:
- Sodium: 52mg
GRILLED SALMON WITH CREAMY PESTO SAUCE
This velvety and versatile sauce is also delicious served with chicken or other varieties of fish. For even more flavor, additional pesto could be brushed over the salmon before grilling.
Provided by Philadelphia
Categories Trusted Brands: Recipes and Tips PHILADELPHIA Cream Cheese
Time 20m
Yield 4
Number Of Ingredients 6
Steps:
- Heat grill to medium heat.
- Brush both sides of fish with oil. Grill, skin-sides down, 10 min. or until fish flakes easily with fork.
- Meanwhile, cook cream cheese and milk in saucepan on medium heat 2-3 min. or until cream cheese is completely melted and sauce is well blended, stirring constantly. Stir in pesto.
- Serve fish topped with sauce and parsley.
Nutrition Facts : Calories 350.5 calories, Carbohydrate 3.1 g, Cholesterol 85.8 mg, Fat 25.4 g, Fiber 0.3 g, Protein 28 g, SaturatedFat 8 g, Sodium 226.2 mg, Sugar 0.7 g
CARAMELIZED BBQ SALMON
This is a healthy and delicious way of cooking fresh salmon - I only use Tasmanian. The source was a weightwatchers recipe book, but I have slightly customised it. The marinade ensures a delicious caramelised coating on the salmon. Serve with some roast potatoes and garden salad for easy, healthy and delicious dinner.
Provided by amanda l b
Categories Very Low Carbs
Time 21m
Yield 2 serving(s)
Number Of Ingredients 3
Steps:
- Remove the skin from the salmon.
- Mix the lime juice and teriyaki sauce together.
- Place the salmon in a bowl and pour the lime mixture on top. Mix thoroughly so that the salmon is coated.
- Place the salmon in the refrigerator for at least 10 minutes.
- Cook on a hot barbecue - about 3 minutes each side (more if you want the salmon cooked all the way through - I like mine a little rare in the middle).
- Serve with roast potatoes and salad.
Nutrition Facts : Calories 193, Fat 5.2, SaturatedFat 0.8, Cholesterol 78, Sodium 790.7, Carbohydrate 4.2, Fiber 0.1, Sugar 2.6, Protein 31
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