CAPRESE CHICKEN
I love caprese salad and I'm always trying to find new ways to make chicken dishes and eat a bit healthier. Plus the basil in my garden is growing out of control! Everyone who's made it raves about it and makes it again and again!
Provided by Dana Andreucci Johnson
Categories World Cuisine Recipes European Italian
Time 4h30m
Yield 4
Number Of Ingredients 9
Steps:
- Place chicken breasts, Italian salad dressing, Italian herb seasoning, and chicken seasoning into a resealable plastic bag, knead bag several times to coat chicken with marinade, and squeeze air from the bag. Seal and refrigerate 4 to 6 hours.
- Preheat oven to 500 degrees F (260 degrees C).
- Pour canola oil into a large cast-iron or ovenproof skillet over medium-high heat. Heat the oil until a small droplet of water pops in the oil. Remove chicken breasts from marinade and discard used marinade. Place chicken breasts into hot oil, fry for 2 minutes, and flip chicken.
- Place skillet into the preheated oven and bake until chicken is no longer pink inside and the juices run clear, about 12 minutes. Top each chicken breast with a slice of mozzarella cheese and a tomato slice.
- Return to oven and bake until cheese has melted, 3 to 5 minutes. Transfer chicken breasts to a serving platter and top each with a basil leaf and a drizzle of balsamic vinegar.
Nutrition Facts : Calories 582.5 calories, Carbohydrate 10.7 g, Cholesterol 132.3 mg, Fat 39.5 g, Fiber 1 g, Protein 43.9 g, SaturatedFat 12.2 g, Sodium 1278.9 mg, Sugar 7.4 g
CHICKEN "CAPRESE" SALAD
Whole30 and Paleo Compliant twist on one of my Summer faves: The Caprese Salad . This is a great "make ahead" lunch option. The longer the flavors marinate together, the better it tastes!
Provided by REALtorFOOD
Categories Lunch/Snacks
Time 10m
Yield 2 Cups, 1-2 serving(s)
Number Of Ingredients 7
Steps:
- Dice tomato(es) and combine in bowl with salt, olive oil, basil & garlic, let flavors combine for 5 minutes (the salt will draw out the juice from the tomatoes).
- Add diced grilled chicken and stir to combine.
- Top with freshly ground black pepper (optional) or for a spicier twist add a few shakes of dried Red Pepper Flakes.
- Refrigerate until ready to eat (the diced chicken will absorb some of the liquid from the tomatoes giving it TONS of great flavor).
Nutrition Facts : Calories 407.6, Fat 30.3, SaturatedFat 4.6, Cholesterol 73.1, Sodium 2396.4, Carbohydrate 5.8, Fiber 1.6, Sugar 3.3, Protein 28
CHICKEN SALAD CAPRESE
This unique, flavorful salad and bread combo will get rave reviews-guaranteed. -Frances Pietsch, Flower Mound, Texas
Provided by Taste of Home
Categories Appetizers
Time 45m
Yield 8 cups salad (6-1/2 dozen crostini).
Number Of Ingredients 15
Steps:
- In a large bowl, combine the first 6 ingredients. In a small bowl, whisk the oil, garlic, salt and pepper; drizzle over chicken mixture and toss to coat. Refrigerate until serving., Cut baguettes into 1/2-in. slices. Place on ungreased baking sheets. Bake at 425° for 2-4 minutes or until lightly browned. Cut garlic in half lengthwise; rub over bread. Brush with oil and sprinkle with salt. Bake 2-3 minutes longer or until crisp. Serve crostini with salad.
Nutrition Facts : Calories 179 calories, Fat 10g fat (3g saturated fat), Cholesterol 19mg cholesterol, Sodium 316mg sodium, Carbohydrate 16g carbohydrate (1g sugars, Fiber 1g fiber), Protein 7g protein.
CAPRESE CHICKEN
I love a Caprese salad of tomatoes, basil and cheese, so why not try a chicken caprese? You can grill this dish, but my family agrees it's juicier straight from the oven. -Dana Johnson, Scottsdale, Arizona
Provided by Taste of Home
Categories Dinner
Time 40m
Yield 4 servings.
Number Of Ingredients 9
Steps:
- In a large shallow dish, combine salad dressing, chicken seasoning and Italian seasoning. Add chicken; turn to coat. Cover and refrigerate 4-6 hours. Drain chicken, discarding marinade., Preheat oven to 450°. In an ovenproof skillet, heat oil over medium-high heat. Brown chicken on both sides. Transfer skillet to oven; bake 15-18 minutes or until a thermometer reads 165°., Top chicken with cheese and tomato. Bake 3-5 minutes longer or until cheese is melted. Drizzle with vinegar; top with basil.
Nutrition Facts : Calories 525 calories, Fat 34 g fat (11g saturated fat), Cholesterol 139 mg cholesterol, Sodium 761 mg sodium, Carbohydrate 5 g carbohydrate (4 g sugars, Fiber 1 g fiber), Protein 45 g protein.
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