CAPITAL STEW
Make and share this Capital Stew recipe from Food.com.
Provided by ellie_
Categories Stew
Time 3h15m
Yield 6-8 serving(s)
Number Of Ingredients 13
Steps:
- Preheat oven to 300-degrees F.
- In an oven-safe saucepan, brown meat and then season with salt and pepper. Stir in wine and consomme.
- Cover tightly and cook in oven for 2 1/2 hours.
- On top of stove in seperate pans cook vegetables until done. Drain, but save juices.
- When meat is done, transfer meat to an oven-proof serving dish or casserole dish. Stir in vegetables. Add vegetable juices to meat juices to equal 1 - 1/2 cups of liquid (depending on how much broth you want in your stew) and thicken with flour.
- Pour over meat and vegetables and return dish to oven for 15 minutes.
- Sprinkle with parsley, cheese and garlic.
- **Note: All cooking may be done ahead of time, but for best results, keep cooked meat and vegetables seperate. Reheat meat in serving dish then add vegetables and fnally the parsley/cheese mixture following directions as above.**.
Nutrition Facts : Calories 824.7, Fat 51.6, SaturatedFat 20.9, Cholesterol 204.1, Sodium 615.9, Carbohydrate 24.1, Fiber 4.6, Sugar 7.1, Protein 60.2
THE BEST BEEF STEW
Our stew has tons of flavor thanks to the herbs, red wine and balsamic vinegar. -Taste of Home Test Kitchen
Provided by Taste of Home
Categories Dinner
Time 2h30m
Yield 6 servings (2-1/4 quarts).
Number Of Ingredients 19
Steps:
- In a small bowl, toss beef and 1/4 teaspoon salt. In a large bowl, combine 4 tablespoons flour and paprika. Add beef, a few pieces at a time, and toss to coat. , In a Dutch oven, brown beef in oil over medium heat. Stir in tomato paste, herbes de Provence and garlic; cook until fragrant and color starts to darken slightly. Add wine; cook until mixture just comes to a boil. Simmer until reduced by half, about 5 minutes. Stir in broth, 1 teaspoon rosemary and bay leaves. Bring to a boil. Reduce heat; cover and simmer until meat is almost tender, about 1-1/2 hours., Add potatoes, onions and carrots. Cover; simmer until meat and vegetables are tender, about 30 minutes longer., Discard bay leaves. In a small bowl, combine remaining 1/2 teaspoon rosemary, remaining 1/4 teaspoon salt and remaining 2 tablespoon flour. Add cold water and vinegar; stir until smooth. Stir into stew. Bring to a boil; add peas. Cook, stirring, until thickened, about 2 minutes. If desired, top with additional fresh rosemary.
Nutrition Facts : Calories 366 calories, Fat 11g fat (3g saturated fat), Cholesterol 71mg cholesterol, Sodium 605mg sodium, Carbohydrate 40g carbohydrate (9g sugars, Fiber 6g fiber), Protein 28g protein. Diabetic Exchanges
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