CANTONESE SWEET-AND-SOUR PORK
This Asian-inspired dish is similar to sweet-and-sour pork. The tender vegetables, juicy pork and flavorful sauce are delicious over rice.-Wayne Tews, Antigo, Wisconsin
Provided by Taste of Home
Categories Dinner
Time 7h50m
Yield 6 servings.
Number Of Ingredients 12
Steps:
- In a large bowl, combine the first 8 ingredients; set aside., In a large skillet, brown pork in oil in batches. Transfer to a 3- or 4-qt. slow cooker. Pour tomato sauce mixture over pork. Cover and cook on low for 7-8 hours or until meat is tender., Add pineapple; cover and cook 30 minutes longer or until heated through. Serve with rice.
Nutrition Facts : Calories 231 calories, Fat 6g fat (2g saturated fat), Cholesterol 63mg cholesterol, Sodium 889mg sodium, Carbohydrate 19g carbohydrate (14g sugars, Fiber 2g fiber), Protein 25g protein.
CANTONESE SWEET AND SOUR PORK
Make and share this Cantonese Sweet and Sour Pork recipe from Food.com.
Provided by Diana Adcock
Categories Pork
Time 30m
Yield 3-4 serving(s)
Number Of Ingredients 16
Steps:
- Fill a saucecpan with water and bring to a boil.
- Add the pork and boil until it changes color.
- Drain the pork and pat dry.
- Set aside.
- Mix together the salt, pepper, 5 spice powder, sherry, egg and cornstarch.
- Add the pork and toss to coat well.
- Heat the oil to 350 degrees.
- Deep fry the pork until brown.
- Drain.
- Heat 2 T of oil in a Wok over high heat.
- Add the garlic, onion, peppers and stir fry for 2 minutes, stirring constantly.
- Reduce the heat to medium high and stir in the pineapple juice, vinegar, sugar and ketchup.
- Cook, stirring until thick.
- Add the pineapple and stir to heated through.
- Add the pork and serve hot with pineapple wedges for garnish.
Nutrition Facts : Calories 226.6, Fat 2, SaturatedFat 0.6, Cholesterol 70.5, Sodium 1026.6, Carbohydrate 51, Fiber 3, Sugar 37, Protein 4.1
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