Cantonese Pork Stew Recipes

CANTONESE PORK

Cantonese Pork image

This Cantonese-style recipe is our favorite way to prepare pork loin. We love it with fried rice and veggies, but it's also delicious sliced and served cold as an appetizer. Try dipping it in soy sauce, hot mustard and sesame seeds. -Carla Mendres, Winnipeg, Manitoba

Provided by Taste of Home

Categories Dinner

Time 3h10m

Yield 10 servings.

Number Of Ingredients 12

Ingredients

3 tablespoons honey
2 tablespoons soy sauce
1 tablespoon sesame oil
1 tablespoon Chinese cooking wine or mirin (sweet rice wine)
4 garlic cloves, crushed
1 teaspoon minced fresh gingerroot
1 teaspoon hoisin sauce
1 teaspoon oyster sauce
1 teaspoon Chinese five-spice powder
1 teaspoon salt
1 teaspoon red food coloring, optional
1 boneless pork loin roast (about 4 pounds)

Steps:

In a large shallow bowl, combine the first 10 ingredients and, if desired, red food coloring. Cut pork roast lengthwise in half. Add pork; turn to coat. Cover and refrigerate at least 24 hours., Transfer pork and marinade to a 5-qt. slow cooker. Cook, covered, on low 3-4 hours or until a thermometer inserted in roast reads 145° and meat is tender. Let roast stand for 10-15 minutes before slicing.

Nutrition Facts : Calories 262 calories, Fat 10g fat (3g saturated fat), Cholesterol 91mg cholesterol, Sodium 498mg sodium, Carbohydrate 6g carbohydrate (5g sugars, Fiber 0 fiber), Protein 36g protein. Diabetic Exchanges

CANTONESE PORK

Cantonese Pork image

This is not Sweet and Sour Pork, but it is similar. It is made in the crock-pot and served over white rice.

Provided by threeovens

Categories One Dish Meal

Time 4h15m

Yield 8 , 8 serving(s)

Number Of Ingredients 11

Ingredients

2 (1 lb) pork tenderloin
1 tablespoon vegetable oil
8 ounces pineapple chunks in juice, undrained
8 ounces tomato sauce
8 ounces mushrooms, sliced
1 medium onion, thinly sliced
3 tablespoons brown sugar
2 tablespoons Worcestershire sauce
1 1/2 teaspoons salt
1 1/2 teaspoons white vinegar
cooked rice

Steps:

Cut tenderloins in half, lengthwise. Then cut into 1/4 inch slices. Heat oil in a large skillet and brown slices over medium low heat.
Place pork in crockpot. Add remaining ingredients, except rice. Cook on high for 4 hours or 6 to 8 hours on low.
Serve over hot cooked rice.

Nutrition Facts : Calories 230, Fat 8, SaturatedFat 2.4, Cholesterol 74.8, Sodium 687.1, Carbohydrate 14.8, Fiber 1.1, Sugar 11.8, Protein 24.8

CANTONESE PORK STEW

Cantonese Pork Stew image

Make and share this Cantonese Pork Stew recipe from Food.com.

Provided by dicentra

Categories Easy

Time 6h10m

Yield 6 serving(s)

Number Of Ingredients 15

Ingredients

1 1/2 lbs pork, cut in strips
1 (8 ounce) can tomato sauce
3/4 cup sliced onion
3/4 cup sliced red bell pepper
3/4 cup sliced mushrooms
3 tablespoons brown sugar
1 1/2 tablespoons cider vinegar
2 teaspoons Worcestershire sauce
1 tablespoon dry sherry
1/2 cup pineapple chunk
1/2 cup halved snow peas
2 tablespoons cornstarch
1/4 cup cold water
salt and pepper
3 cups cooked rice

Steps:

Combine all ingredients except pineapple, snow peas, cornstarch, water, salt, pepper and rice in slow cooker. Cover and cook on low 6-8 hours, adding pineapple and snow peas during the last 15 minutes.
Turn heat to high and cook 10 minutes; stir in combined cornstarch and water, stirring until thickened, 2-3 minutes. Season to taste with salt and pepper. Serve over rice.

Nutrition Facts : Calories 430.1, Fat 10.8, SaturatedFat 3.6, Cholesterol 95.2, Sodium 285.8, Carbohydrate 45.5, Fiber 2.1, Sugar 13.7, Protein 34.9

SLOW-COOKED PORK STEW

Slow-Cooked Pork Stew image

Try this comforting pork stew recipe that's easy to put together, but tastes like you've been working hard in the kitchen all day. It's even better served over polenta, egg noodles or mashed potatoes. -Nancy Elliott, Houston, Texas

Provided by Taste of Home

Categories Dinner

Time 5h15m

Yield 8 servings.

Number Of Ingredients 16

Ingredients

2 pork tenderloins (1 pound each), cut into 2-inch pieces
1 teaspoon salt
1/2 teaspoon pepper
2 large carrots, cut into 1/2-inch slices
2 celery ribs, coarsely chopped
1 medium onion, coarsely chopped
3 cups beef broth
2 tablespoons tomato paste
1/3 cup pitted dried plums (prunes), chopped
4 garlic cloves, minced
2 bay leaves
1 fresh rosemary sprig
1 fresh thyme sprig
1/3 cup Greek olives, optional
Chopped fresh parsley, optional
Hot cooked mashed potatoes, optional

Steps:

Sprinkle pork with salt and pepper; transfer to a 4-qt. slow cooker. Add carrots, celery and onion. In a small bowl, whisk broth and tomato paste; pour over vegetables. Add plums, garlic, bay leaves, rosemary, thyme and, if desired, olives. Cook, covered, on low 5-6 hours or until meat and vegetables are tender., Discard bay leaves, rosemary and thyme. If desired, sprinkle stew with parsley and serve with potatoes.

Nutrition Facts : Calories 177 calories, Fat 4g fat (1g saturated fat), Cholesterol 64mg cholesterol, Sodium 698mg sodium, Carbohydrate 9g carbohydrate (4g sugars, Fiber 1g fiber), Protein 24g protein. Diabetic Exchanges

CANTONESE PORK SPARERIBS (BBQ)

Cantonese Pork Spareribs (Bbq) image

Tired of the same old rib recipes--try these. The ingredients are, as the name implies Asian, but can be found in most large stores or at any Asian grocery store.

Provided by Pokey in San Antonio

Categories Pork

Time 2h20m

Yield 6-8 serving(s)

Number Of Ingredients 11

Ingredients

4 lbs pork ribs
4 teaspoons garlic (minced)
3 tablespoons sugar
5 tablespoons soy sauce (thick)
1/3 cup hoisin sauce
1/2 cup Chinese wine
2 tablespoons bean sauce
1 -2 teaspoon cornstarch
2 tablespoons honey
2 teaspoons sesame seed oil
3 tablespoons soy sauce (regular)

Steps:

Prepare ribs by removing the membrane.
Combine all the marinade ingredients in a sauce pan and warm slightly so sugar dissolves and corn starch incorporates.
Pour over ribs and marinade in refrigerator for 3-4 days. Turn ribs occasionally to ensure even marinating.
Remove ribs and bring to room temperature. Reserve the marinade.
Heat grill/smoker to 200-225 degrees F.
Cook ribs on grill using indirect heat method. Use apple, cherry, pecan, or mesquite wood for smoke. Cooking time should be around 1.5 - 2 hours. Turn and brush with marinade occasionally. Ribs are done when bones pull free from meat when twisted.
Combine ingredients for glaze.
Remove ribs and brush with glaze. Let stand for 15 minutes. Sprinkle with sesame seeds just before serving.

Nutrition Facts : Calories 1100.3, Fat 78.6, SaturatedFat 28.1, Cholesterol 278.5, Sodium 1727.9, Carbohydrate 20.7, Fiber 0.7, Sugar 16.3, Protein 73.8

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