Cantonese Chicken Low Fat Low Calorie Recipes
SPICY SZECHWAN PORK STEW (LOW FAT & LOW CALORIE)
Make and share this Spicy Szechwan Pork Stew (Low Fat & Low Calorie) recipe from Food.com.
Provided by wife2abadge
Categories Stew
Time 1h15m
Yield 6 serving(s)
Number Of Ingredients 14
Steps:
- In a 4-quart Dutch oven, brown meat and garlic in oil.
- Drain and add the white onion pieces, 2 1/2 cups water, soy sauce, sherry, ginger, red pepper, fennel, and five-spice powder.
- Bring to a boil, cover, and reduce heat to simmer.
- Simmer 30 minutes, add carrots and return to a boil.
- Reduce heat, cover, and simmer 35 minutes or til meat and carrots are tender.
- Skim off fat.
- In a small bowl, stir together 1/4 cup cold water and flour.
- Stir into the meat mixture and add green onion parts.
- Cook and stir til thickened and bubbly.
- Cook at stir 1 minute more.
- Serve over rice or noodles.
Nutrition Facts : Calories 438.6, Fat 22.6, SaturatedFat 7.5, Cholesterol 90.7, Sodium 1000.7, Carbohydrate 12.8, Fiber 2.2, Sugar 3.6, Protein 33.2
CANTONESE CHICKEN, LOW FAT, LOW CALORIE
From the American Diabetes Assn. Using a wok for this recipe helps the veggies cook evenly without getting mushy. If you don't have a wok, use a large skillet. Posted for safe keeping.
Provided by Treewoman
Categories One Dish Meal
Time 30m
Yield 4 serving(s)
Number Of Ingredients 10
Steps:
- Coat a large nonstick skillet with cooking spray. Over medium-high heat, cook chicken for 6 minutes or until chicken is cooked through. Remove chicken from pan.
- Add celery, water chestnuts, and bean sprouts; stir-fry for about 3 minutes.
- In a medium bowl, whisk broth, soy sauce and cornstarch together. Add broth mixture to pan. Bring to a boil; reduce heat and simmer for 5 minutes. Add salt and pepper. Add chicken back to pan and heat through.
- Serve over Chinese noodles or rice.
Nutrition Facts : Calories 211.5, Fat 3.2, SaturatedFat 0.7, Cholesterol 72.6, Sodium 665.4, Carbohydrate 17.6, Fiber 3.3, Sugar 6.3, Protein 28.8
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