Cantaloupe Frappe Recipes

CANTALOUPE FRAPPE

Cantaloupe Frappe image

This is very refreshing during the summer months. Serve it as a first course for breakfast, but it is especially nice in the afternoon of a warm summer's day. This is from Carol at a B&B in Rock Creek B.C. where we once stayed.

Provided by Annacia

Categories Smoothies

Time 15m

Yield 4 serving(s)

Number Of Ingredients 4

Ingredients

1 cantaloupe (three-pounds, cut up into chunks)
6 ounces frozen orange juice concentrate
1/2 lime, juice of
mint sprig

Steps:

Put cantaloupe and partially thawed orange juice in blender.
Blend on high until smooth.
Add juice of lime and blend again quickly.
Serve in margarita glasses with mint sprig.

Nutrition Facts : Calories 133, Fat 0.4, SaturatedFat 0.1, Sodium 23.8, Carbohydrate 32, Fiber 1.7, Sugar 30.8, Protein 2.5

MELON FRAPPE"

Melon Frappe

Make and share this Melon Frappe" recipe from Food.com.

Provided by Jerri Rosa

Categories Beverages

Time 10m

Yield 2 cups, 2 serving(s)

Number Of Ingredients 6

Ingredients

1 cup cubed cantaloupe
1 teaspoon chopped crystallized ginger
2/3 cup nonfat milk
1/4 cup plain fat-free yogurt
2 ice cubes
1/2 tablespoon honey

Steps:

Puree cantaloupe and ginger in blender.
Add milk. yogurt, ice cubes and honey and puree.
Makes 2 cups.

Nutrition Facts : Calories 88.1, Fat 0.3, SaturatedFat 0.1, Cholesterol 2.2, Sodium 80.8, Carbohydrate 17.3, Fiber 0.7, Sugar 17.1, Protein 5.2

FRESH FRUIT FRAPPE

Fresh Fruit Frappe image

Make and share this Fresh Fruit Frappe recipe from Food.com.

Provided by newspapergal

Categories Beverages

Yield 6 serving(s)

Number Of Ingredients 8

Ingredients

1 cup watermelon, cut up
1 cup cantaloupe (Melon should be cut up.) or 1 cup honeydew (Melon should be cut up.)
1 cup pineapple, cut up
1 cup mango, cut up
1 cup strawberry, halved
1/4 cup sugar
1 cup orange juice
ice, Crushed

Steps:

Mix all ingredients except ice.
Fill blender container 1/2 full of mixture.
Add crushed ice to fill to the top.
Cover and blend on high speed until of a uniform consistency.
Repeat with remaining mixture.
Serve immediately; garnish with fruit, if desired.

Nutrition Facts : Calories 105.5, Fat 0.4, SaturatedFat 0.1, Sodium 5.8, Carbohydrate 26.3, Fiber 1.7, Sugar 23.1, Protein 1.2

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