Cantaloupe Dressing Recipes

CANTALOUPE DRESSING

Steps:

• In the container of a blender, combine the cantaloupe, yogurt and sugar. Blend until smooth. Chill or serve immediately.

CANTALOUPE WITH HONEY GINGER DRESSING

Steps:

• In a small bowl combine sauce ingredients and heat for 30 seconds in the microwave; set aside to cool.
• Place fruit in a mixing bowl, top with dressing and mix well.
• Serve alone or with vanilla ice cream.

AVOCADO AND CANTALOUPE SALAD WITH CREAMY FRENCH DRESSING

Steps:

• Whisk the sugar, paprika, salt, mustard, vinegar, garlic, Worcestershire sauce, and cayenne pepper together in a mixing bowl. Slowly drizzle in the vegetable oil while whisking rapidly until the salad dressing is thick and creamy.
• Place the arugula leaves into a salad bowl, and sprinkle with the cantaloupe and avocado pieces. Drizzle with the salad dressing, then sprinkle with toasted almonds to serve.

CRAB AND CANTALOUPE SALAD WITH GINGER AND MINT DRESSING

Steps:

• If using coconut, heat the oven to 325 degrees. Spread the shavings on a baking sheet and toast until crisp and pale golden at the edges, tossing halfway through, about 5 minutes. Set aside.
• Cut the cantaloupe into thin slices. Using a vegetable peeler, pare the cucumber into long strips, discarding the core. Place on a serving platter, add red onion and mint, and toss.
• Finely dice half the ginger and chilies and place in a bowl. Add the lemon grass, fish sauce, lime juice, coconut cream and sugar, and whisk to blend. Taste and adjust dressing if needed; it should be fragrant, sweet, salty and sour.
• To assemble: Scatter the crab on the salad and spoon the dressing over it. Top with remaining ginger and chilies, coconut, if using, and peanuts. Serve immediately.

CANTALOUPE AND AVOCADO SALAD WITH HONEY-LIME DRESSING

Steps:

• In a large bowl, whisk together lime juice, honey, oil, and salt; set aside.
• Cut each cantaloupe quarter in half lengthwise. Run a knife between the flesh and the skin of the melon; discard skin. Slice each wedge lengthwise into 1/2-inch pieces.
• Cut each avocado half again length-wise and then into 1/2-inch-thick slices. Add cantaloupe, avocado, and grape tomatoes to bowl with dressing and toss to coat. Divide among 4 plates.

GARDEN SALAD WITH CANTALOUPE DRESSING

Steps:

• To make dressing: In a blender, process the cantaloupe, water, honey, ginger and vinegar until smooth.
• To make the salad: Steam the broccoli, snow peas and carrots for about 4 minutes, or until crisp-tender.
• Transfer to a large plate and spread out in a thin layer.
• Place in the freezer for 5 minutes, or until cold; do not let the vegetables freeze.
• Transfer to a large bowl.
• Add the cantaloupe, strawberries and radishes; toss well.
• Divide the spinach among individual plates.
• Top with the salad.
• Drizzle with the dressing.