Cantaloupe Cooler Recipes

CANTALOUPE COOLER

Cantaloupe Cooler image

Strawberries, grapes and cantaloupe combine in this delightful drink that takes just seconds to whip up in the blender. "It's a good beverage for diabetics," reports Ruth Andrewson of Leavenworth, Washington.

Provided by Taste of Home

Time 5m

Yield 4 servings.

Number Of Ingredients 5

Ingredients

1 cup cubed cantaloupe
1 cup frozen unsweetened strawberries
1 cup green grapes
1/2 cup ice cubes
Sugar substitute equivalent to 4 teaspoons sugar

Steps:

Place all ingredients in the order listed in a blender. Cover and process until smooth. Pour into chilled glasses; serve immediately.

Nutrition Facts : Calories 64 calories, Fat 0 fat (0 saturated fat), Cholesterol 0 cholesterol, Sodium 6mg sodium, Carbohydrate 16g carbohydrate (0 sugars, Fiber 0 fiber), Protein 1g protein. Diabetic Exchanges

CANTALOUPE COOLER

Cantaloupe Cooler image

I had extra cantaloupe when I was pregnant with one of the boys and wanted something tasty to drink - so came up with this concoction.

Provided by Chef on the coast

Categories Smoothies

Time 5m

Yield 2-4 glasses, 2-4 serving(s)

Number Of Ingredients 4

Ingredients

1/2 medium cantaloupe
1 large banana
8 ounces raspberry yogurt
1 cup pineapple juice

Steps:

Put all ingredients in blender until smooth.

Nutrition Facts : Calories 289.4, Fat 1.9, SaturatedFat 0.9, Cholesterol 4.5, Sodium 91, Carbohydrate 64.5, Fiber 3.3, Sugar 53.2, Protein 7.3

CANTALOUPE COOLER

Cantaloupe Cooler image

This takes just seconds to whip up and is a good beverage for diabetics. Different! Diabetic exchange: 1 fruit

Provided by Sharon123

Categories Melons

Time 5m

Yield 1 serving(s)

Number Of Ingredients 5

Ingredients

1 cup cubed cantaloupe
1 cup frozen unsweetened strawberries
1 cup green grape
1/2 cup ice cube
4 teaspoons sugar or 4 teaspoons artificial sweetener, equivalent to

Steps:

Place all ingredients in the order listed in a blender.
Cover and process until smooth.
Pour into glasses; serve immediately.

Nutrition Facts : Calories 312.9, Fat 0.8, SaturatedFat 0.2, Sodium 37.2, Carbohydrate 80.4, Fiber 7.7, Sugar 65.5, Protein 3.6

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