Cantaloupe And Cucumber Salad Recipes

SPICY CANTALOUPE-CUCUMBER SALAD

Spicy Cantaloupe-Cucumber Salad image

Toss cucumber, cantaloupe and cherries with savory ingredients like Scotch bonnet pepper, allspice, scallions and fresh ginger for an impressive summer salad inspired by the rich flavors of Jamaican jerk marinades.

Provided by Food Network Kitchen

Time 10m

Yield 4 servings

Number Of Ingredients 0

Ingredients

Steps:

Stir 2 tablespoons olive oil, 1 tablespoon each cider vinegar, minced fresh ginger and thyme, 1 teaspoon minced Scotch bonnet chile, 1/4 teaspoon ground allspice and 2 each finely chopped scallions and garlic cloves in a large bowl. Add 1 each peeled, seeded and chopped small cantaloupe and cucumber and 1 cup halved pitted cherries; toss. Season with salt and pepper.

CANTALOUPE AND CUCUMBER SALAD

Cantaloupe and Cucumber Salad image

Savory fruit salads are officially a thing. (And, for the record, cucumber is a fruit.)

Categories Bon Appétit Salad Fruit Cantaloupe Cucumber Melon Chile Pepper Cardamom Seed Side Summer

Yield 4 servings

Number Of Ingredients 15

Ingredients

1/2 cup olive oil
1/4 cup Champagne vinegar or white wine vinegar
1 teaspoon ground coriander
1 teaspoon kosher salt
1/4 teaspoon freshly ground black pepper
1/8 teaspoon ground cardamom
1/2 large cantaloupe, rind and seeds removed, flesh cut into 1-inch pieces
1 large English hothouse cucumber, sliced on a diagonal 1/2 inch thick
2 Fresno chiles, thinly sliced
1/2 cup unsalted, roasted pumpkin seeds (pepitas)
1/4 cup chopped cilantro
1/4 cup chopped mint
Sumac (for serving)
Ingredient Info
Sumac, a tart, citrusy spice generally sold in ground form, can be found at Middle Eastern markets, specialty foods stores, and online.

Steps:

Whisk oil, vinegar, coriander, salt, pepper, and cardamom in a large bowl. Add cantaloupe, cucumber, and chiles and toss to coat in dressing. Let sit, uncovered, 15 minutes.
To serve, add pumpkin seeds, cilantro, and mint to salad and toss gently to combine. Top with sumac.

CUCUMBER AND CANTALOUPE SALAD

Cucumber and Cantaloupe Salad image

Sweet, crunchy, delicious! This salad is easy to make and easy to eat. It's great as a snack or side-dish.

Provided by Seyet

Categories Salad Vegetable Salad Recipes Cucumber Salad Recipes

Time 15m

Yield 4

Number Of Ingredients 7

Ingredients

1 cucumber
¼ cantaloupe
½ teaspoon chili oil
1 teaspoon rice vinegar
salt to taste
1 tablespoon white sugar, or to taste
1 tablespoon toasted sesame seeds

Steps:

Cut the cucumber in to quarters lengthwise then slice thinly and place into a bowl. Cut the cantaloupe into thin pieces the same size as the cucumber and place into the bowl. Season with the chili oil, rice vinegar, salt, and sugar. Mix well then sprinkle with sesame seeds to serve.

Nutrition Facts : Calories 48.3 calories, Carbohydrate 8.3 g, Fat 1.7 g, Fiber 0.8 g, Protein 1 g, SaturatedFat 0.3 g, Sodium 6.8 mg, Sugar 6.5 g

CUCUMBER, CANTALOUPE, AND SQUASH SALAD

Cucumber, Cantaloupe, and Squash Salad image

Yogurt and lime zest add zing to this refreshing chilled salad with cucumber, cantaloupe, and squash.

Provided by Martha Stewart

Categories Food & Cooking Salad Recipes

Time 25m

Number Of Ingredients 11

Ingredients

1 cup plain whole-milk yogurt
Finely grated zest of 1 lime
1 tablespoon fresh lime juice
1/2 teaspoon coarse salt
1/4 teaspoon ground cumin
1/8 teaspoon freshly ground pepper
3 yellow summer squashes (about 1 pound), unpeeled
1 English cucumber (about 10 ounces), unpeeled
1 1/2 tablespoons unseasoned rice-wine vinegar
1 teaspoon coarse salt
1/4 large cantaloupe, rind removed

Steps:

Make the dressing: Combine yogurt, lime zest and juice, salt, cumin, and pepper. Cover, and refrigerate 20 minutes.
Make the salad: Using a vegetable peeler or a mandoline, shave squashes and cucumber into wide ribbons, stopping when you reach seeds. Toss with vinegar and salt. Cover, and refrigerate. Shave cantaloupe into ribbons, and refrigerate.
Just before serving, drain cucumber and squash ribbons, and toss with cantaloupe. Drizzle with dressing.

CANTALOUPE AND CUCUMBER SALAD

Cantaloupe and Cucumber Salad image

A Rachael Ray recipe from her EveryDay Magazine June/July 2008 edition. Light summer salad that features sweet cantaloupe, one of my favorite fruits! To make this a main course, simple add cooked chicken breast strips and chopped avocado on top. Fresh, light and tasty too! PS, the best cantaloupes in the world are grown in Indiana in my opinion. . .Poseyville's are absolutely grand if you can get your hands on them. . .they are kind of bumpy and ugly but they taste the best.

Provided by januarybride

Categories Melons

Time 15m

Yield 6 serving(s)

Number Of Ingredients 8

Ingredients

1/2 cup Greek yogurt
2 tablespoons lime juice
1 tablespoon honey
1 cantaloupe, cut into bite-sized pieces
2 cucumbers, peeled and thinly sliced
2 celery ribs, thinly sliced
2 teaspoons chopped of fresh mint
1/3 cup sliced almonds

Steps:

In a large serving bowl, whisk together the yogurt, lime juice and honey.
Add the cantaloupe, cucumbers, celery and mind to the dressing; toss to combine.
Sprinkle with the almonds and serve!

Nutrition Facts : Calories 90, Fat 2.8, SaturatedFat 0.3, Sodium 27.9, Carbohydrate 16, Fiber 2.2, Sugar 12.3, Protein 2.6

REFRESHING CANTALOUPE & CUCUMBER SALAD

Refreshing Cantaloupe & Cucumber Salad image

I came across this recipe in a copy of Good Housekeeping. Although I haven't tried it yet, it looks like it would be a really tasty and refreshing fruit/veggie salad.

Provided by TasteTester

Categories Melons

Time 20m

Yield 8 cups, 8 serving(s)

Number Of Ingredients 6

Ingredients

1/4 cup fresh lime juice
salt and pepper
1 large English seedless cucumber, peeled in alternating strips to make a green and white effect along the length of the cucumber, chop (1 pound)
2 ripe cantaloupes, coarsely chopped
3 green onions, thinly sliced
1/2 cup loosely packed fresh cilantro leaves, chopped

Steps:

In a large bowl, whisk lime juice, 1/4 teaspoon salt and 1/8 teaspoon freshly ground black pepper, until blended.
Add cucumber, cantaloupe, green onion, and cilantro. Toss to coat and serve.

Nutrition Facts : Calories 56.5, Fat 0.3, SaturatedFat 0.1, Sodium 24.4, Carbohydrate 13.7, Fiber 1.6, Sugar 11.7, Protein 1.6

More about "cantaloupe and cucumber salad recipes"

CANTALOUPE CUCUMBER SALAD RECIPE - THIS HEALTHY TABLE

2020-01-26 Instructions. Using a melon baller, create as many balls from the cantaloupe as possible. Add them to a large bowl. If cucumber has large …
From thishealthytable.com
4.6/5 (110)
Category Salads
Cuisine American
Total Time 15 mins

Using a melon baller, create as many balls from the cantaloupe as possible. Add them to a large bowl.
If cucumber has large seeds, use the melon baller or a spoon to scrape them out. Cut the cucumber into thin half moons and add to the melons.
Add the vinaigrette to the fruit and toss to combine. Then top with the crumbled feta and basil leaves.

See details

CANTALOUPE AND CUCUMBER SALAD RECIPE | BON APPéTIT

cantaloupe-and-cucumber-salad-recipe-bon-apptit image

2017-04-18 I replaced the vinegar with an equal measure of fresh-squeezed lemon juice, used one diced jalapeno instead of the fresno chiles, added an …
From bonappetit.com
4.3/5 (9)
Estimated Reading Time 1 min
Servings 4

Whisk oil, vinegar, coriander, salt, pepper, and cardamom in a large bowl. Add cantaloupe, cucumber, and chiles and toss to coat in dressing. Let sit, uncovered, 15 minutes.
To serve, add pumpkin seeds, cilantro, and mint to salad and toss gently to combine. Top with sumac.

See details

CANTALOUPE MELON SALAD WITH CUCUMBER & FETA | WALDER …

2021-07-19 Ingredients. 2 cups cantaloupe melon, skin removed + cut into chunks (or spooned into balls) 2 cups cucumber, chopped into half-moons. 1/2 cup feta cheese, crumbled. Approx. 15 large fresh mint leaves, torn or …
From walderwellness.com

See details

FRESH CANTALOUPE & CUCUMBER SALAD - THE SIMPLE …

Cut off both ends of one of the halves and remove the outer layer. Place the sliced onion, end cut down and slice into 1/8 – 1/4 inch slices. If onion slices seem too long for you, cut them in half. Assemble salad: Place ingredients in …
From simple-veganista.com

See details

CANTALOUPE AND CUCUMBER SALAD RECIPE | EATINGWELL

2018-08-01 Step 1. To prepare Balsamic Vinaigrette, in a small bowl whisk together white balsamic vinegar, salt and black pepper. Whisk in olive oil to combine. Set aside. Step 2. To …
From eatingwell.com
5/5 (1)
Total Time 25 mins
Category Healthy Cantaloupe Recipes
Calories 79 per serving

To prepare Balsamic Vinaigrette, in a small bowl whisk together white balsamic vinegar, salt and black pepper. Whisk in olive oil to combine. Set aside.
To prepare Cantaloupe and Cucumber Salad: In a large bowl toss together cantaloupe, cucumber, feta cheese, basil and mint.

See details

SPICY CANTALOUPE-CUCUMBER SALAD RECIPE | FOOD NETWORK …

Directions. Stir 2 tablespoons olive oil, 1 tablespoon each cider vinegar, minced fresh ginger and thyme, 1 teaspoon minced Scotch bonnet chile, 1/4 teaspoon ground allspice and 2 …
From foodnetwork.com
Author Food Network Kitchen
Difficulty Easy

See details

CANTALOUPE AND CUCUMBER SALAD | WHEAT FREE MOM

Skip to content. Instagram Facebook-f Twitter Pinterest. Home; About. Best Kitchen Appliances; Recipes. Newest; Back to Basics
From wheatfreemom.com

See details

SUMMER MELON AND CUCUMBER SALAD - ITALIAN RECIPE BOOK

2018-07-24 Wash and scrub cucumber in the same manner. If using organic cucumbers leave the skin on, otherwise remove the skin with a vegetable peeler. Cut cucumber in half …
From italianrecipebook.com

See details

NEWS MEDIA INFORMATION CANTALOUPE AND CUCUMBER SALAD RECIPE

2017-04-18 Savory fruit salads are officially a thing. (And, for the record, cucumber is a fruit.)
From shanlabar.com

See details

CANTALOUPE AND CUCUMBER SALAD RECIPE - WHAT'S COOKING AMERICA

Instructions. In a small bowl, whisk together the lime juice, salt, and pepper; set aside. In a large bowl, add the prepared cucumber, cantaloupe, green onions, and cilantro. Add the lime juice …
From whatscookingamerica.net

See details

FRESH CANTALOUPE AND CUCUMBER SALAD - RECIPE - RUDY'S RIVIERA

2022-06-15 1 cantaloupe. Slice the cucumber into thin slices. 1 cucumber. Slice the onion in half lengthwise. Cut off both ends of one of the halves and remove the outer layer. Place the …
From rudysriviera.com

See details

CANTALOUPE CUCUMBER SUMMER SALAD - ONEBALANCEDLIFE.COM

Instructions. Chop up cantaloupe, onion, tomatoes and cucumber. Chop cilantro and mint leaves. Combine olive oil, red wine vinegar, lime juice and seasonings and mix. Pour on top of …
From onebalancedlife.com

See details

CANTALOUPE AND CUCUMBER SALAD RECIPE - GOOD HOUSEKEEPING

2009-06-09 In large bowl, whisk lime juice, 1/4 teaspoon salt, and 1/8 teaspoon freshly ground black pepper until blended. Add cucumber, cantaloupe, green onion, and cilantro; toss to …
From goodhousekeeping.com

See details

Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...

Check it out »

#15-minutes-or-less #time-to-make #course #main-ingredient #preparation #occasion #salads #side-dishes #fruit #easy #beginner-cook #summer #vegetarian #dietary #seasonal #melons #3-steps-or-less