Cantaloupe And Almond Milk Soup Recipes

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CANTALOUPE IN HONEYDEW ALMOND SOUP



Cantaloupe in Honeydew Almond Soup image

Cookbook author Reem Kassis shares her take on a beloved childhood snack of melon slices and almond juice. It makes a refreshing dessert.

Provided by Reem Kassis

Yield Serves 4

Number Of Ingredients 5

9 oz. (250 g) honeydew melon (about one-quarter of a large melon), cut into chunks
1½ Tbsp. sugar
1¼ tsp. almond extract
1 cup (8 fl. oz. or 250 ml) unsweetened almond milk
9 oz. (250 g) cantaloupe (about one-quarter of a large melon)

Steps:

  • In a blender, combine the honeydew, sugar, almond extract, and almond milk and blend until very smooth. Chill until cold.
  • Use a melon baller to scoop out balls of cantaloupe, or simply cut into small bite-size cubes. Keep chilled until ready to serve.
  • To serve, pour ½ cup (4 fl oz. or 120 ml) of the honeydew almond soup into a shallow bowl and top with pieces of cantaloupe.

CANTALOUPE AND ALMOND MILK SOUP



Cantaloupe And Almond Milk Soup image

not set

Provided by BigOven Cooks

Categories     Soups, Stews and Chili

Time 30m

Yield 1

Number Of Ingredients 8

1 tb Fresh lime juice
Lime slices for garnish
; discarded and the
2 tb Honey
; flesh scooped out
1/2 c Unblanched almonds plus
; for garnish
1 Cantaloupe; halved, the

Steps:

  • In a shallow baking pan toast the unblanched almonds in the middle of a preheated 350F. oven for 5 to 8 minutes, or until they are aromatic, and transfer them to a blender. Add 1 1/2 cups water and blend the mixture until the almonds are ground fine. Strain the mixture through a fine sieve set over a bowl, pressing hard on the solids, discard the solids, and return the almond milk to the blender, cleaned. Add the cantaloupe, the honey, the lime juice, and a pinch of salt and blend the mixture until it is smooth. Transfer the soup to a bowl and chill it for 1 hour, or until it is cold. Divide the soup among chilled bowls, and garnish it with the sliced almonds and the lime slices. Makes about 5 cups, serving 4 to 6. Gourmet June 1991

Nutrition Facts : Calories 66 calories, Fat 0.00529375 g, Carbohydrate 18.0952625 g, Cholesterol 0 mg, Fiber 0.0726250010821968 g, Protein 0.095325 g, SaturatedFat 0.000605 g, ServingSize 1 1 Serving (29g), Sodium 0.99875 mg, Sugar 18.0226374989178 g, TransFat 0.002344375 g

CANTALOUPE AND ALMOND MILK SOUP



Cantaloupe and Almond Milk Soup image

Categories     Soup/Stew     Fruit     Quick & Easy     Low Sodium     Cantaloupe     Almond     Summer     Chill     Gourmet

Yield Makes about 5 cups, serving 4 to 6

Number Of Ingredients 5

1/2 cup unblanched almonds plus sliced almonds for garnish
1 cantaloupe, halved, the seeds discarded and the flesh scooped out
2 tablespoons honey
1 tablespoon fresh lime juice
lime slices for garnish

Steps:

  • In a shallow baking pan toast the unblanched almonds in the middle of a preheated 350°F. oven for 5 to 8 minutes, or until they are aromatic, and transfer them to a blender. Add 1 1/2 cups water and blend the mixture until the almonds are ground fine. Strain the mixture through a fine sieve set over a bowl, pressing hard on the solids, discard the solids, and return the almond milk to the blender, cleaned. Add the cantaloupe, the honey, the lime juice, and a pinch of salt and blend the mixture until it is smooth. Transfer the soup to a bowl and chill it for 1 hour, or until it is cold. Divide the soup among chilled bowls, and garnish it with the sliced almonds and the lime slices.

COLD CANTALOUPE SOUP



Cold Cantaloupe Soup image

Cold cantaloupe soup has become a summer staple in my house, a quick and easy solution to the question of a first course at dinner. I have even served it in espresso cups for guests to sip with cocktails. All it takes is a ripe orange-fleshed melon, like a cantaloupe, or perhaps a musk melon from a farm stand. I chill the melon, and when I'm ready to prepare the soup, I peel and seed it, then cut it into chunks. I find that if I start with a small amount of the chunks in the blender and process them until they are puréed, I can then add the rest gradually with no need for additional liquid. The juice of one lime and salt to taste are all I add, except for a final drizzle of my best balsamic vinegar on top. You can add mint leaves, cayenne or even a garnish of diced prosciutto or feta instead of the vinegar if you wish.

Provided by Florence Fabricant

Categories     easy, quick, soups and stews, appetizer, side dish

Time 10m

Yield 6 servings

Number Of Ingredients 4

1 cantaloupe or other ripe, orange-fleshed melon, chilled, peeled and seeded
Juice of 1 lime
Salt to taste
2 teaspoons good quality balsamic vinegar

Steps:

  • Cut cantaloupe in 1-inch chunks. Place about 1/4 of them in a blender and process at high speed until puréed. Once you have a purée, gradually add remaining melon, processing until the mixture is smooth.
  • Add lime juice and blend briefly. Season with salt to taste and blend again.
  • Refrigerate until ready to serve, or serve at once. Divide soup among 6 soup plates and drizzle a little balsamic vinegar in a circular or squiggly pattern on top of each.

Nutrition Facts : @context http, Calories 36, UnsaturatedFat 0 grams, Carbohydrate 9 grams, Fat 0 grams, Fiber 1 gram, Protein 1 gram, SaturatedFat 0 grams, Sodium 244 milligrams, Sugar 8 grams

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