Cant Believe Its Meatless Egg Bake Recipes
CAN'T BELIEVE IT'S MEATLESS EGG BAKE
This eye-opener from the Light & Tasty Test Kitchen is sure to please every palate at your breakfast table. Crumbled vegetarian patties make the potato casserole a hearty option that doesn't pack on the pounds.
Provided by Taste of Home
Time 1h
Yield 8 servings.
Number Of Ingredients 12
Steps:
- In a small nonstick skillet, saute onion and peppers in oil until tender. In a large bowl, beat the egg whites, eggs and milk. Stir in hash browns, crumbled sausage, cheese, salt, pepper and onion mixture. , Transfer to a 13x9-in. baking dish coated with cooking spray. Bake, uncovered, at 350° for 35-45 minutes or until a knife inserted in the center comes out clean. Let stand for 10 minutes before cutting.
Nutrition Facts : Calories 256 calories, Fat 11g fat (3g saturated fat), Cholesterol 170mg cholesterol, Sodium 733mg sodium, Carbohydrate 19g carbohydrate (5g sugars, Fiber 4g fiber), Protein 22g protein. Diabetic Exchanges
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