Cant Believe Its Meatless Egg Bake Recipes

CAN'T BELIEVE IT'S MEATLESS EGG BAKE

Can't Believe It's Meatless Egg Bake image

This eye-opener from the Light & Tasty Test Kitchen is sure to please every palate at your breakfast table. Crumbled vegetarian patties make the potato casserole a hearty option that doesn't pack on the pounds.

Provided by Taste of Home

Categories Breakfast Brunch

Time 1h

Yield 8 servings.

Number Of Ingredients 12

Ingredients

1 small onion, chopped
1 small green pepper, chopped
1 small sweet red pepper, chopped
2 teaspoons canola oil
12 large egg whites
6 large eggs, lightly beaten
1 cup fat-free milk
1 package (16 ounces) frozen shredded hash brown potatoes, thawed
1 package (8 ounces) frozen vegetarian breakfast sausage patties, thawed and crumbled
1 cup shredded reduced-fat cheddar cheese
1 teaspoon salt
1/2 teaspoon pepper

Steps:

In a small nonstick skillet, saute onion and peppers in oil until tender. In a large bowl, beat the egg whites, eggs and milk. Stir in hash browns, crumbled sausage, cheese, salt, pepper and onion mixture. , Transfer to a 13x9-in. baking dish coated with cooking spray. Bake, uncovered, at 350° for 35-45 minutes or until a knife inserted in the center comes out clean. Let stand for 10 minutes before cutting.

Nutrition Facts : Calories 256 calories, Fat 11g fat (3g saturated fat), Cholesterol 170mg cholesterol, Sodium 733mg sodium, Carbohydrate 19g carbohydrate (5g sugars, Fiber 4g fiber), Protein 22g protein. Diabetic Exchanges

ROBERTA'S "I CAN'T BELIEVE IT'S MEATLESS" CHILI

Roberta's

Make and share this Roberta's "I Can'T Believe It's Meatless" Chili recipe from Food.com.

Provided by Tonkcats

Categories Tex Mex

Yield 1 serving(s)

Number Of Ingredients 13

Ingredients

1/4 cup oil
1 lb firm tofu, drained and in 1/4-inch pieces
1 large onion, chopped
3 cloves garlic, minced
1 (1 lb) can kidney bean, drained
1 (1 lb) can corn, drained
1 (4 ounce) can mushrooms, drained
2 teaspoons chili powder
1 teaspoon cumin powder
1 1/2 teaspoons salt
black pepper
hot pepper
1 (15 ounce) can tomato sauce

Steps:

Brown tofu in oil.
This may take up to 20 minutes.
Remove tofu from pan and drain on paper towels.
Add onion to oil remaining in pan and saute 3 minutes.
Add garlic and saute 1 minute. Add remaining ingredients.
Bring to boil and then l ower to simmer.
Simmer for 10 minutes.
Serve topped with grated Cheddar cheese and corn chips on the side.

Nutrition Facts : Calories 1924.5, Fat 84.9, SaturatedFat 12.7, Sodium 7276, Carbohydrate 244.7, Fiber 48.1, Sugar 52.5, Protein 88.1

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