MEXICAN CHILLI CON CARNE RECIPE (WITH CANNELLINI BEANS)
This Mexican Chilli con carne recipe uses smoked paprika, ground cumin, chilli powder and tomatoes for the base of the sauce. These ingredients are combined and left to simmer gently for few hours reducing down and infusing to create a wonderfully rich and smokey sauce.
Provided by By: Debbie Jones
Categories Dinner Main Course
Time 2h30m
Number Of Ingredients 19
Steps:
- Pre heat oven to 160°C/320°F. Place a large wok or frying pan on medium heat. Add the olive oil, onion, minced garlic cloves and 2 roughly chopped celery sticks. Stir fry until the onions and celery are soft.
- Next add the mince meat to the pan and roughly break up with a wooden spoon.
- As the meat starts to cook add smoked paprika, ground cumin, hot chilli powder and 1 finely chopped red chilli pepper.
- Stir the spices into the meat and continue to cook until brown all over.
- Next add the tinned tomatoes, baby tomatoes, tomato puree and 1 beef stock cube dissolved in a small amount of boiling water.
- Stir well to combine all the ingredients then bring to a simmer and allow to cook gently for 5 minutes.
- Then add the chopped red bell pepper, 1 tbsp cocoa powder, and 2 tbsp Worcestershire sauce.
- Next add 1 tin of cannellini beans, drained and rinsed. Mix together well and then cover with a lid or tin foil.
- Place in the centre of a preheated oven and cook at 160°C/320°F for 2 hours. Check and stir half way through. Alternatively transfer to a slow cooker and cook on medium for 6-7 hours.
- Once cooked remove from the oven. Stir through some freshly chopped coriander and serve in bowls with rice, fresh chillies and soured cream.
Nutrition Facts : ServingSize 584 g, Calories 492 kcal, Carbohydrate 114 g, Protein 8 g, Fat 3 g, SaturatedFat 1 g, Cholesterol 1 mg, Sodium 1170 mg, Fiber 9 g, Sugar 90 g, UnsaturatedFat 2 g
CANNELLINI CHILI WITH LEEKS
I'm not a leek-eater per se, but when Farm Fresh to You delivered a beautiful leek to my doorstep I had to find a recipe to use it. I changed up this white bean chili dish to meet my dietary needs and served it as a side for Thanksgiving dinner. Even my picky eaters were surprised to find they liked it.
Categories Vegetable Christmas Soup/Stew Bean Thanksgiving Fall Buffet Winter Dinner Sauté Lunch Side Stew Healthy Vegan Low Cholesterol High Fiber Low Fat Low Cal Wheat/Gluten-Free Low/No Sugar Vegetarian Organic
Number Of Ingredients 11
Steps:
- Heat oil in large skillet over medium heat.
- Add Cumin, and oregano, cook about 30 seconds, then add leeks, and garlic.
- Cook until leeks are softened, 5 minutes. Add carrots and parsnips. Cook 2 minutes, stirring often.
- Fold in beans and salt.
- Add 2 Cups water, bring to a boil, reduce heat and simmer covered for 30 minutes
- Cook additional 15 minutes with lid off to reduce liquid
- Garnish with cilantro leaves and chopped avadado
LEEK AND CANNELLINI BEAN SOUP
This soup is a terrific choice for those over sixty, as it's abundant in nutrients one especially needs later in life. These include healthy plant protein (older adults are prone to protein insufficiency), fiber, vitamin K, potassium, lysine to aid in calcium absorption, and folate to help reduce homocysteine levels, which are a major risk factor for heart disease. And of course, all soups are soft and so are a favorite for anyone with dental difficulties.
Provided by Angelo Acquista
Categories Soup/Stew Bean Leek Healthy Carrot Celery Turnip Low Fat Low Cholesterol HarperCollins
Yield 4 servings
Number Of Ingredients 9
Steps:
- 1. In a large pot, put 1/4 cup of the oil over high heat and heat until it shimmers. Add the leeks and sauté for 2 minutes.
- 2. Add the carrots, celery, turnip, and salt and cook for another 2 minutes. Add the chicken stock and bring the soup to a boil. Lower the heat, cover the pot, and simmer for 20 minutes.
- 3. Add the cannellini beans and simmer for another 2 minutes.
- 4. Ladle the soup into bowls. Sprinkle each portion with cheese and drizzle with a tablespoon of olive oil.
HOMEMADE CHILI IN A CAN
This is a wonderful quick recipe that is hearty and filling! This recipe can easily be modified. I use 3 cans of beans because I love beans! You can also add water to make it more of a soup.
Provided by Abbie Jensen Whitton
Categories Soups, Stews and Chili Recipes Chili Recipes Beef Chili Recipes
Time 50m
Yield 10
Number Of Ingredients 8
Steps:
- Place ground beef into a soup pot over medium heat, and cook and stir until the meat is browned, breaking it up into crumbles as it cooks, about 10 minutes. Stir in onion and garlic, and cook until the onion is translucent, about 5 more minutes. Drain excess grease if necessary, and sprinkle the meat with taco seasoning mix; cook the meat with the seasoning for 1 or 2 more minutes.
- Pour in the chili-flavored tomatoes, chili beans, tomato sauce, and diced green chilies, and stir to combine; simmer for 30 minutes to blend flavors.
Nutrition Facts : Calories 242.3 calories, Carbohydrate 33.5 g, Cholesterol 30.3 mg, Fat 6.8 g, Fiber 8.1 g, Protein 17.5 g, SaturatedFat 2.2 g, Sodium 1184.8 mg, Sugar 9.7 g
TURKEY CHILI WITH CANNELLINI BEANS
Provided by Guy Fieri
Categories main-dish
Time 1h30m
Yield 6 to 8 servings
Number Of Ingredients 13
Steps:
- In a blender or food processor, puree the roasted chiles and cilantro until smooth. Set aside.
- In a large Dutch oven over medium-high heat, combine the olive oil, onion, garlic and salt. Cook until the onion is translucent, 5 to 6 minutes. Add the turkey and cook until browned and cooked through, breaking it up with a wooden spoon, 7 to 8 minutes.
- Add the flour, chili powder, cumin, black pepper and cayenne and cook until fragrant, about 2 minutes. Deglaze the pot by adding the chicken stock and scraping up the browned bits from the bottom of the pot. Add the reserved pureed chiles and cilantro. Bring to a boil, then reduce the heat to a low simmer.
- Add the beans and simmer, partially covered, until the turkey is tender and the chili has thickened, about 1 hour. Remove from the heat, cover and keep warm until serving. Serve with toppings.
SPINACH AND LEEK WHITE BEAN SOUP
White bean soup with spinach and leeks is a delicious and filling soup that is perfect for vegetarians if you use vegetable broth, and quick to make. I've been making this soup for years, but I really craved it when I was pregnant with my fourth child.
Provided by BETH4KIDS
Categories Soups, Stews and Chili Recipes Soup Recipes Vegetable Soup Recipes Spinach Soup Recipes
Time 25m
Yield 8
Number Of Ingredients 10
Steps:
- Heat olive oil in a large saucepan or soup pot over medium heat. Add the leeks and garlic; saute until tender, about 5 minutes. Stir in the chicken broth, cannellini beans, bay leaves and cumin. Bring to a boil, then reduce the heat to low, and stir in the couscous. Cover, and simmer for 5 minutes. Stir in spinach and season with salt and pepper. Serve immediately.
Nutrition Facts : Calories 178.9 calories, Carbohydrate 30.6 g, Fat 2 g, Fiber 5.8 g, Protein 9.4 g, SaturatedFat 0.2 g, Sodium 432.2 mg, Sugar 1.8 g
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