Low Fat Cheesy Broccoli Pasta Bake Recipes

BROCCOLI CHEESE PASTA BAKE

Steps:

• Preheat the oven to 350°F, and lightly grease a 2.5 quart baking dish. Set aside.
• Bring a large pot of salted water to a boil, and cook the pasta for 5-6 minutes. Add the broccoli florets and cook for an additional 1 minute. The pasta should be al dente, and the broccoli should be lightly blanched.
• Drain the pasta and broccoli, rinse under cold water, drain again, and set aside. In a large skillet over medium heat, melt the butter. Whisk in the flour, and cook for 2-3 minutes. Then, add the garlic, salt, basil, and oregano, and whisk to combine.
• Adjust the heat to low. While continuing to whisk, slowly pour in the heavy cream and broth. Continue whisking until wisps of steam begin to rise from the liquid. Then, add half the Gruyere and half the Parmesan cheese a little at a time, whisking between each addition until the cheese is melted. Remove from heat.
• Transfer the pasta, broccoli, and sauce to the prepared baking dish. Stir to combine. Top with the remaining cheese. Bake uncovered for 20-25 minutes or until the cheese is golden brown and the sauce is bubbling around the edges.
• Remove from the oven and allow to cool for 10 minutes before serving. See post for storage options.

CHEESY BROCCOLI PASTA BAKE

Steps:

• Cook the pasta, adding the broccoli for the final 4-5 mins and cooking until tender. Drain well, then heat the grill.
• Heat the butter in a saucepan and stir in the flour. Cook for 1 min, then gradually add the milk, stirring well between each addition. Bring to the boil, stirring, then simmer for 2 mins, before stirring in the mustard, half the cheese and seasoning.
• Mix the pasta and broccoli into the sauce and spoon into an ovenproof dish. Scatter over the remaining cheese and place under a hot grill for 3-4 mins until golden and bubbling.

BAKED CHEESY PASTA WITH BROCCOLI

Steps:

• Preheat oven to 400°F (205°C).
• Bring a large pot of well-salted water to boil over high heat.
• Meanwhile, in a small bowl, combine the panko, parsley, if using, thyme, red pepper flakes, 1/4 cup (25 g) of the Parmesan, the lemon zest, and 1/4 teaspoon salt.
• In a small skillet over medium-low heat, or in a microwave-safe dish in the microwave, melt 2 tablespoons of butter. Pour over the panko mixture, and toss to coat.
• Cook pasta in the boiling water for 2 minutes less than the al dente time indicated on the package. Add the broccoli and cook until it is crisp-tender and the pasta is al dente, about 2 minutes more. Drain the pasta and broccoli in a colander.
• Add remaining 2 tablespoons of butter to the pot and melt over medium heat. Whisk in the flour and cook, whisking, until the mixture begins to bubble, about 1 minute.
• Gradually whisk in the milk, about 1/3 cup (80 ml) at a time, whisking until smooth between additions. Bring to a simmer, whisking, and cook, stirring occasionally, until the sauce is slightly thickened, about 5 minutes.
• Remove from the heat, add the mozzarella, remaining 1/2 cup (50 g) Parmesan, and 1 teaspoon salt, and whisk together until the cheese is mostly melted (the mozzarella may not fully incorporate into the sauce; this is okay).
• Add the pasta, broccoli, and lemon juice, if using, to the sauce and toss to combine. Dump into a large cast-iron skillet or 2-quart (2 L) baking dish and top with the bread crumb mixture.
• Bake until the pasta is bubbling and the bread crumbs are golden brown, 15 to 20 minutes. Remove from the oven and let stand for 5 to 10 minutes to allow the sauce to thicken before serving.

HEALTHY BROCCOLI CHEESE BAKE

Steps:

• Preheat oven to 350 degrees F (175 degrees C). Lightly grease a 2-quart baking dish.
• Heat oil in a large skillet over medium-high heat. Cook onion, bell pepper, mushrooms, 1/4 teaspoon salt, and black pepper, stirring frequently, until mixture begins to brown, 12 to 15 minutes.
• Sprinkle flour over mushroom mixture and cook, stirring, 1 minute. Add remaining 1/4 teaspoon salt and milk and bring to a boil, stirring until smooth. Boil, stirring frequently, until slightly thickened, about 3 minutes. Stir in cheddar and 2 tablespoons romano. Stir in broccoli and pour mixture into prepared baking dish.
• Toss bread crumbs with remaining 2 tablespoons romano and sprinkle over top. Dot with butter.
• Bake, uncovered, until crumbs are golden and casserole is bubbling, about 40 minutes. Cool 5 minutes before serving.

LOW FAT CHEESY VEGGIE BAKE (CROCK POT)

Steps:

• Spray crockpot with butter-flavored nonstick cooking spray.
• Add thawed vegetables and onion to crockpot, then add mushroom soup and cheese and spices and mix well.
• Cover; cook on low 4-6 hours.
• Mix well before serving. Serve over rice.
• OPTION: MAKE IN OVEN.
• Preheat oven to 350F.
• Combine all in a large baking dish.
• Bake for 30 minutes -- stir
• Bake for an additional 20 minutes.

LOW FAT CHEESY PASTA

Steps:

• Cook box of penne per package directions and keep warm.
• Mince garlic and sauté in butter/olive oil blend until garlic is slightly golden.
• Add broth and milk.
• Add 3 tsp flour, salt/pepper to taste.
• Simmer and stir constantly until sauce thickens.
• Pour over warm pasta, coat and enjoy!
• **You can put anything in this, chicken, broccoli, any vegetables -- play with it! Have fun with it!

LOWER-FAT CHICKEN AND BROCCOLI CASSEROLE

Steps:

• Preheat the oven to 350 degrees F (175 degrees C). Lightly coat a casserole dish with cooking spray.
• Spray a large skillet with cooking spray and place over medium-high heat. Add chicken and cook until no longer pink in the center, about 10 minutes.
• Meanwhile, stir frozen broccoli, condensed soup, Cheddar cheese, and mayonnaise in a large bowl until well combined.
• Add cooked chicken to the broccoli mixture and stir until everything is evenly coated. Pour into the prepared casserole dish.
• Bake in the preheated oven for 20 to 25 minutes.