CANNELLINI BEANS WITH SPINACH
If there is a lot of liquid in the pan when the spinach is done, drain it before adding the beans.
Provided by Rita Sodi
Categories Bon Appétit Bean Spinach Side Spring Winter Sage Lemon Vegan Vegetarian Wheat/Gluten-Free Sugar Conscious Pescatarian Dairy Free Peanut Free Tree Nut Free Soy Free No Sugar Added Kosher
Yield Serves 8
Number Of Ingredients 9
Steps:
- Bring beans, head of garlic, sage, 3 Tbsp. oil, and 6 cups water to a boil in a large saucepan over medium heat. Reduce heat, add several generous pinches of salt and simmer gently until beans are creamy all the way through but skins are still intact, 35-45 minutes. Let cool.
- Heat 3 Tbsp. oil in a large skillet over medium. Cook crushed garlic and red pepper flakes, stirring, just until garlic is golden, about 1 minute. Working in batches, add spinach, letting it wilt slightly before adding more, and cook, tossing often, until leaves are just wilted, about 5 minutes; season with salt.
- Using a slotted spoon, transfer beans to skillet with spinach and cook, tossing gently, until beans are warmed through. Add lemon zest, lemon juice, and 1/4 cup bean cooking liquid and toss, adding more cooking liquid if needed, until coated (mixture should be saucy but not submerged in liquid; don't cook too long or beans will get mushy). Taste and season with salt. Serve drizzled with oil.
- Do Ahead
- Beans can be cooked 3 days ahead. Keep in cooking liquid; cover and chill.
SPINACH AND CANNELLINI BEANS
This dish is very soothing, healthy, and yummy. You can use any white bean in place of the cannellini beans, and canned beans would work just as well as dried (no need for soaking and cooking).
Provided by Jajaja
Categories Spinach
Time 2h15m
Yield 4 serving(s)
Number Of Ingredients 11
Steps:
- Simmer the beans in water until tender, about an hour, and drain.
- Fry the bread in 2 T of oil until golden brown, set aside.
- Saute the onion in 2 T of oil until soft, add tomatoes and continue cooking over low heat.
- Add the paprika and spinach and cook until the spinach has wilted.
- Stir in the cannellini beans and season with salt and pepper.
- Using a food processor (or a regular old knife and cutting board), mince up the garlic and fried bread.
- Add to the spinach mixture, along with the water.
- Cover and simmer gently for 20-30 minutes (adding more water if needed).
- Serve with chunks of crusty bread.
Nutrition Facts : Calories 270.6, Fat 14.6, SaturatedFat 2.1, Sodium 142.5, Carbohydrate 28.3, Fiber 7.9, Sugar 4.6, Protein 10.4
TILAPIA WITH CANNELLINI BEANS AND SPINACH
This is my rendition of a Tilapia dish from Houlihans Restaurant. In my usual way, I've tweaked it to suite our taste. I recommend this dish to anyone who loves wonderful food. The presentation is beautiful and elegant enough to serve to my guests. Very easy to prepare.
Provided by By The Lake
Categories Beans
Time 30m
Yield 4 serving(s)
Number Of Ingredients 18
Steps:
- Preheat oven to 425 degrees Fahrenheit.
- Pat the fish dry and season with salt and pepper. Dust with flour and shake off the excess. Sauté the fillets in olive oil for one minute on each side. Be careful not to burn the roux that is being created in the bottom of your skillet, as you will be using this next. Lay the fillets in a single layer, overlapping slightly, and set aside in a baking dish.
- Add the butter to the pan and melt; sauté the garlic, being careful not to burn the butter and garlic. Add the wine and the chicken broth, and bring to a low boil. Once boiling, stir in the lemon juice, zest from 1 lemon, cannellini beans, and red pepper flakes.
- Top the fish with the cannellini bean mixture and bake for 10 -12 minutes.
- While fish and beans are baking, sauté spinach in the same pan until wilted. (I sauté a little garlic in butter and add a pinch of red pepper flakes before sautéing the spinach.)
- In a separate pot, bring the chicken broth to a a boil. Add salt to taste, zest from 1 lemon, red pepper flakes, and couscous. Cover with a lid, turn the heat off, and let sit till ready to serve. When ready to serve, fluff with fork. If needed, add more hot chicken broth.
- Plate the fish and bean mixture on top of the couscous and spinach and serve with lemon slices.
- YUMMY!
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