Cannellini Bean Hummus Recipes

WHITE BEAN HUMMUS

White Bean Hummus image

Ultra creamy, lemony, and just enough garlicy white bean hummus! Serve it plain with a drizzle of good extra virgin olive oil with veggies and pita chips to dip. Or, dress it up with some nutty dukkah (highly recommended). The perfect bean dip!

Provided by Suzy Karadsheh

Time 15m

Number Of Ingredients 11

Ingredients

1 15- ounce can white beans, ((I recommend butter beans), drained and rinsed)
1 garlic clove (minced)
1 ice cube
¼ cup tahini, (I used Soom Tahini, well-stirred)
1 teaspoon cumin
½ teaspoon coriander
1 teaspoon Aleppo pepper or 1/2 teaspoon crushed red pepper flakes, (more to your liking)
Kosher salt
Juice of ½ lemon, (more to your liking)
Extra virgin olive oil, (to serve)
Homemade Dukkah,

Steps:

Add the beans and minced garlic to the bowl of a food processor. Puree until a smooth mixture forms.
While the processor is running, add an ice cube, tahini, lemon juice, spices and a big dash of kosher salt. Blend for about 4 minutes or so. Check, and if the consistency is too thick, run processor and slowly add a drizzle of hot water. Blend until you reach your desired silky smooth consistency.
Taste and adjust seasoning and lemon juice to your liking. If you need more garlic, add another minced clove. And if you like the dip to be even more nutty, add a little more tahini. Make sure to run the processor again until everything is well combined.
Serve or chill the dip for a later time (chilling will thicken the white bean hummus some, which is recommended). When ready to serve, spread the hummus in a serving bowl and add a generous drizzle of extra virgin olive oil. Top with 2 to 3 teaspoons of dukkah, if using.

Nutrition Facts : Calories 221.1 kcal, Carbohydrate 21.2 g, Protein 8.4 g, Fat 12.4 g, SaturatedFat 1.7 g, Sodium 248.6 mg, Fiber 4.8 g, Sugar 0.3 g, ServingSize 1 serving

CANNELLINI BEAN HUMMUS

Cannellini Bean Hummus image

My version of hummus features a delightful nuttiness from tahini, a peanut butter-like paste made from ground sesame seeds. The beans pack a lot of protein so it's a healthy snack for kids. -Marina Castle Kelley, Canyon Country, California

Provided by Taste of Home

Categories Appetizers

Time 5m

Yield 10 servings (1-1/4 cups).

Number Of Ingredients 10

Ingredients

2 garlic cloves, peeled
1 can (15 ounces) cannellini beans, rinsed and drained
1/4 cup tahini
3 tablespoons lemon juice
1-1/2 teaspoons ground cumin
1/4 teaspoon salt
1/4 teaspoon crushed red pepper flakes
2 tablespoons minced fresh parsley
Pita breads, cut into wedges
Assorted fresh vegetables

Steps:

Place garlic in a food processor; cover and process until minced. Add the beans, tahini, lemon juice, cumin, salt and pepper flakes; cover and process until smooth. , Transfer to a small bowl; stir in parsley. Refrigerate until serving. Serve with pita wedges and assorted fresh vegetables.

Nutrition Facts : Calories 78 calories, Fat 4g fat (1g saturated fat), Cholesterol 0 cholesterol, Sodium 114mg sodium, Carbohydrate 8g carbohydrate (0 sugars, Fiber 2g fiber), Protein 3g protein. Diabetic Exchanges

CANNELLINI BEAN HUMMUS

Cannellini Bean Hummus image

This is a recipe that doesn't require tahiti sauce (hard to find in our little small town grocery store). It was featured in the Jan 2014 issue of "Better Homes and Gardens," page 74.

Provided by moose_kristi

Categories Spreads

Time 35m

Yield 16 serving(s)

Number Of Ingredients 6

Ingredients

1 head of garlic
1 teaspoon olive oil
2 (15 ounce) cans cannellini beans
1 tablespoon lemon juice
1 tablespoon olive oil
1/2 teaspoon salt

Steps:

Preheat oven to 400*F Cut the pointed top from the head of the garlic, leaving bulb intact but exposing individual cloves. Remove any loose papery coating. Place garlic, cut-side up, in an ovenproof 6-oz custard cup. Drizzle with 1-tsp olive oil. Cover with foil. Bake 20-25 minutes or until garlic is soft. Remove; let cool.
Squeeze garlic cloves into a food processor. Add the cannellini beans, lemon juice, olive oil, and salt. Blend until smooth.

Nutrition Facts : Calories 57.6, Fat 1.5, SaturatedFat 0.2, Sodium 230.4, Carbohydrate 8.4, Fiber 2.9, Sugar 1, Protein 2.9

CANNELLINI BEAN HUMMUS

Cannellini Bean Hummus image

Provided by Food Network

Time 5m

Yield 6 to 8 servings

Number Of Ingredients 6

Ingredients

One 15-ounce can cannellini beans, rinsed and drained
Juice of 1 lemon
1 to 2 cloves garlic, peeled and smashed
Kosher salt
2 tablespoons extra-virgin olive oil, plus more for drizzling
Small handful of fresh basil leaves, chiffonade, optional

Steps:

Combine the beans, lemon juice, garlic and a pinch of salt in a food processor and pulse until coarsely chopped. Add the oil and puree until smooth, about 30 seconds. Transfer the hummus to a bowl. Drizzle with some olive oil and sprinkle with the basil if using.

CANNELLINI BEAN & DILL HUMMUS RECIPE - (4.1/5)

Cannellini Bean & Dill Hummus Recipe - (4.1/5) image

Provided by christoph

Number Of Ingredients 11

Ingredients

2 cans (15.5 ounce) cannellini beans, rinsed and drained
1/4 cup plain yogurt
2 tablespoon lemon juice
2 tablespoon olive oil
3 tablespoons fresh dill leaves, chopped
1 scallion, finely sliced
3/4 teaspoon cumin
1 1/2 teaspoon smoked paprika
3/4 teaspoon garlic powder
1 teaspoon salt
3/4 teaspoon black pepper

Steps:

Drain and rinse beans. Place all ingredients in a food processor and pulse until smooth and creamy. Chill and serve with vegetables, crackers, pita chips, or flat bread.

WHITE BEAN HUMMUS WITH TAHINI AND CORIANDER

White Bean Hummus With Tahini and Coriander image

Coriander seeds add a welcome aroma to this white bean dip, rich with tahini and bright with lemon juice. The miso paste is optional, but it gives the mellow white beans a nice savory depth.

Provided by Genevieve Ko

Categories easy, quick, dips and spreads, side dish

Time 5m

Yield 2 1/4 cups

Number Of Ingredients 8

Ingredients

1 garlic clove
1 (15-ounce) can white cannellini beans, rinsed and drained
1/4 cup tahini
5 tablespoons fresh lemon juice (from 1 large lemon)
2 teaspoons coriander seeds, coarsely ground, or 1 1/2 teaspoons ground coriander
2 teaspoons white miso paste (optional)
Kosher salt
1/4 cup extra-virgin olive oil

Steps:

Pulse the garlic in a food processor until minced.
Scrape the bowl and add the beans, tahini, lemon juice, coriander, miso (if using) and 1 teaspoon salt. Pulse until smooth, scraping the bowl occasionally. With the machine running, add the olive oil. Season to taste with salt.

Nutrition Facts : @context http, Calories 300, UnsaturatedFat 16 grams, Carbohydrate 25 grams, Fat 20 grams, Fiber 6 grams, Protein 9 grams, SaturatedFat 3 grams, Sodium 318 milligrams, Sugar 1 gram

More about "cannellini bean hummus recipes"

CANNELLINI BEAN HUMMUS - VEGAN ON BOARD

Web 2020-05-07 Step by step. STEP 1 - Put all ingredients except for oil in a blender or food processor and blend until very smooth. STEP 2 - While …
From veganonboard.com
Cuisine Middle Eastern
Total Time 5 mins
Category Appetizer, Dip
Calories 263 per serving

Add all the ingredients, except the oil, into the blender: Beans, tahini, lemon juice, vinegar, water, salt, ground coriander and garlic powder.
Blend until very smooth. Depending on the power of your blender this can take 3-5 minutes - no need to hurry!
While the blender is running, slowly pour in the oil, and continue blending until it is incorporated.

See details

CANNELLINI BEANS HUMMUS RECIPE • QUE RICO TAPAS

Web 2020-03-28 Cannellini beans hummus recipe 1 can of cannellini beans 3 tablespoons of tahini 1 clove of garlic Juice of a half lemon A pinch of grounded cumin A pinch of salt Sweet paprika 100 ml extra virgin olive …
From quericotapas.com

See details

SIMPLE WHITE BEAN HUMMUS - THE SIMPLE VEGANISTA

Web How To Make White Bean Hummus. This hummus recipe is so easy to make. Simply add the cannellini beans, garlic, tahini, olive oil, optional onion powder, lemon juice, and salt to your blender or food processor, …
From simple-veganista.com

See details

BEST CANNELLINI BEAN HUMMUS RECIPE - HOW TO MAKE …

Web 2015-02-11 Directions. In a blender or food processor add the tahini paste, cannellini beans, garlic, rosemary, cumin, lemon juice, salt, and pepper. Blend it together until smooth. Once everything is smooth slowly add in …
From food52.com

See details

INCREDIBLE HEALTHY RECIPES FOR EVERYDAY & HOLIDAYS - HUMMUS, …

Web 2022-12-21 Join AW for The Medical Medium Cooking Show in making four different kinds of hummus, including garbanzo bean, black bean, cannellini bean and lentil hummus, …
From vivarecipes.com

See details

BUFFALO CANNELLINI BEAN HUMMUS DIP RECIPE - EMILY HAPPY HEALTHY

Web 2020-05-13 Instructions. Drain and rinse beans. Add all ingredients to a food processor or high speed blender and mix until smooth. Nutrition Info for Buffalo Cannellini Bean …
From emilyhappyhealthy.com

See details

CRUDITéS WITH CANNELLINI BEAN HUMMUS RECIPE | GOOP

Web 2. Place the beans, lemon juice, garlic, tahini paste and cumin in a food processor. Start pulsing and slowly drizzle in the olive oil. Pulse until smooth but still a bit chucky. 3. …
From goop.com

See details

23 BEST VEGAN CANNELLINI BEAN RECIPES - WATCH LEARN EAT

Web 2022-06-20 Two-bean vegan cannellini bean salad is perfect for a quick lunch, make-ahead side dish, or plant-based main meal. Loaded with bold flavors, contrasting texture, …
From watchlearneat.com

See details

BUTTER BEAN HUMMUS (LIMA BEAN HUMMUS) | BITES OF WELLNESS

Web 2022-12-19 Blend the butter bean hummus in the food processor for 2-3 minutes to ensure it’s really creamy. The skins of the butterbeans need time to really break down. …
From bitesofwellness.com

See details

CANNELLINI HUMMUS WITHOUT TAHINI - COOK BETTER THAN MOST …

Web Instructions. Rinse and drain the beans (reserve 2 tablespoons of the liquid from the chickpeas). Put all the beans in the food processor with the juice from the lemons, the …
From cookbetterthan.com

See details

CANNELLINI BEAN HUMMUS RECIPE BY TONY - COOKEATSHARE

Web Directions. Blend tahini, lemon juice, garlic, salt, pepper, water, olive oil, and about one-fourth of the beans in food processor until mixed. Mix in the oregano if desired. Slowly …
From cookeatshare.com

See details

CANNELLINI BEAN HUMMUS WITH AVOCADO - WATCH LEARN EAT

Web 2019-01-11 Instructions. Add cannellini beans, avocado, garlic, parsley, lemon juice, salt and hot sauce to the bowl of a food processor. Begin processing on low speed and …
From watchlearneat.com

See details

15 WHAT BEANS DO YOU USE TO MAKE HUMMUS - SELECTED RECIPES

Web The basic ingredients are garbanzo beans (chickpeas), extra virgin olive oil, and tahini – along with varying amounts of lemon juice, garlic, cumin, and sea salt. Obviously …
From selectedrecipe.com

See details

CANNELLINI BEANS RECIPE - EASY HUMMUS USING 3 SIMPLE INGREDIENTS

Web 2020-11-05 Next add the cannellini beans, tahini, oil, lemon zest and juice and chopped parsley to the food processor. Add a couple of grinds of salt and pepper and then blitz all …
From healthyrize.com

See details

CANNELLINI BEAN HUMMUS RECIPE - COOKEATSHARE

Web Bring about 5 c. of water to a boil in a saucepan. Add in the basil and parsley, pushing the herbs down into the water, and cook for 10 seconds.
From cookeatshare.com

See details

CANNELLINI BEAN HUMMUS RECIPE: HOW TO MAKE IT

Web My version of hummus features a delightful nuttiness from tahini, a peanut butter-like paste made from ground sesame seeds. The beans pack a lot of protein so it's a healthy snack …
From stage.tasteofhome.com

See details