CANNED SARDINES STIR FRY
Make and share this Canned Sardines Stir Fry recipe from Food.com.
Provided by Kute_Honey
Categories Cantonese
Time 10m
Yield 2 plates, 2 serving(s)
Number Of Ingredients 9
Steps:
- Chop the onion and crush the garlic.
- Cut the green pepper, remove the seed and dice.
- Remove the seed of the tomatoes and cut them into cubes.
- STIR FRYING.
- Drained the sardine and keep the tomato sauce.
- In a frying pan, heat up the 1 tbsp of cooking oil, stir fry the onion around 1 minute.
- Add in green pepper and tomato cubes, stir fry for a while, then add in chilli sauce and the.
- reserved tomato sauce.
- Add in salt and pepper, reduce the fire and let it simmer for 2 minutess.
- Add in the sardine and simmer for another 2 minutes.
- PRESENTATION.
- Put the rice on the plate, place the sardine on this side and the sauce on another side.
Nutrition Facts : Calories 133.8, Fat 7.2, SaturatedFat 1, Sodium 704.6, Carbohydrate 16.6, Fiber 3.9, Sugar 7.2, Protein 2.6
PAN-FRIED SARDINES
This is a dish that I had when I was in Sicily on a trip with the state department. I went into this restaurant, and the chef was in the kitchen. I went in to see what he was doing and he showed me how to make this dish. I was totally blown away by how the acid comes from the inside, since most of the time when you're frying a fish you're putting the acid on the outside. I love learning new things when I travel.
Provided by Marc Murphy
Categories main-dish
Time 40m
Yield 4 servings
Number Of Ingredients 5
Steps:
- Clean the sardines so there are no scales left on the outside. Very carefully, with your thumbs, take out all of the inner bones, leaving the tails on. Marinate the sardines in the cider vinegar in a large baking dish for approximately 5 minutes.
- In a large cast-iron pan, heat 1 inch olive oil over medium-high heat. Once the olive oil is nice and hot, toss the sardines in the breadcrumbs, then place in the oil immediately. Fry, in batches as needed, until golden brown, about 3 minutes on each side.
- Transfer the sardines to a paper towel-lined sheet tray. Season with salt and serve immediately.
NASI GORENG WITH SARDINES
We throw a fresh spin on the traditional Indonesian rice pot- this version uses oily fish combined with turmeric rice, coriander and prawns
Provided by Barney Desmazery
Categories Main course
Time 40m
Number Of Ingredients 15
Steps:
- Heat the grill to high and brush the sardines with a little oil. Grill for about 4 mins on each side until lightly blistered and cooked through, then set aside.
- Heat half the remaining oil in a wok and cook the eggs to a thin omelette. Tip onto a plate to cool. Heat the rest of the oil in the same wok. Add the chopped spring onions, the garlic, shrimp paste, turmeric, tomato purée and half the chilli. Sizzle everything together to form a paste, then add the rice and prawns. Season with soy sauce and stir-fry for 5 mins until everything is combined and hot.
- Roll up the omelette and finely shred. Flake the fish into large boneless chunks. Stir the omelette ribbons and fish into the rice, then scatter over the shredded spring onions, remaining chilli, coriander leaves and crispy shallot flakes (if using). Serve the rice with extra soy, if you like, and finely sliced cucumber on the side.
Nutrition Facts : Calories 446 calories, Fat 20 grams fat, SaturatedFat 5 grams saturated fat, Carbohydrate 30 grams carbohydrates, Sugar 1 grams sugar, Protein 36 grams protein, Sodium 2 milligram of sodium
RICE AND SARDINES STIR FRY
THIS COMES NOTHING CLOSE TO A REAL STIR FRY, BUT IT'LL SURE SATISFY YOUR CRAVING WITH A DEFINITE ALL AMERICAN TWISTS. FOR AN FLAVOR VARIATION TRY ADDING DIFFERENT MEATS LIKE AN SCRAMBLED EGG!!! NOTE: YOU CAN USE ANY COMBINATION OF YOUR FAVORITE VEGEYS. JUST MAKE SURE YOU CHOP THEM UP INTO FAVORABLE BITE SIZED PIECES!!
Provided by lynda clark
Categories Lunch/Snacks
Time 1h
Yield 2-4 serving(s)
Number Of Ingredients 8
Steps:
- PREHEAT SKILLET OR WOK AND A POT OF BOILING WATER FOR THE RICE.
- (JUST FOLLOW THE DIRECTIONS ON THE PACKAGE) WHEN FINISHED BOILING ADD RICE AND CHICKEN FLAVORING.
- WHILE SKILLET OR WOK IS WARMING UP SLICE ALL VEGEYS INTO 1/4 TO 1/2 INCH HALF MOONS (I FIND THAT MEASUREMENT TO BE THE PERFECT BITE FOR A STIR FRY).
- FOR THE BROCCOLI JUST CUT IT APART.
- PLACE AS MUCH OIL AS YOU NEED FOR THE STIR FRY INTO THE SKILLET OR WOK AND PUT ALL YOUR VEGEYS INTO IT AND BEGIN TO STIR FRY THEM.
- WHEN RICE IS DONE AND NICE AND FLUFFY ADD SARDINES (MAKE SURE YOU CHOP THEM UP NICE AND FINE BEFORE ADDING).
- STIR FRY ALL INGREDIENTS TOGETHER FOR A COUPLE OF SECONDS AND TRY IT WITH A LITTLE SOY SAUCE.
- NOTE: MAY NOT BE THE REAL THING, BUT ABSOLUTLY DELICIOUS NEVER THE LESS!
- FOR MORE FLAVOR IMPACT OF SARDINES, ADD LESS RICE OR ANOTHER CAN OF SARDINES.
Nutrition Facts : Calories 382.4, Fat 0.8, SaturatedFat 0.2, Sodium 50.3, Carbohydrate 84.5, Fiber 2.9, Sugar 3.3, Protein 7.6
PAN-FRIED SARDINES
The canned sardines are coated in cornmeal and fried up in minutes for a delicious appetizer.
Provided by Martha Stewart
Categories Food & Cooking Appetizers
Number Of Ingredients 5
Steps:
- Heat oil in a high-sided medium skillet over medium heat. (Test temperature by adding a little cornmeal; the oil should bubble immediately.) Toss sardines in cornmeal until coated, shaking off excess.
- Fry until golden brown and crisp, about 2 minutes per side. Transfer to a paper-towel-lined plate. Season with salt and serve with lemon.
Nutrition Facts : Calories 289 g, Cholesterol 56 g, Fat 24 g, Fiber 2 g, Protein 11 g, SaturatedFat 3 g, Sodium 344 g
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23 BEST CANNED SARDINE RECIPES THAT TASTE DELICIOUS
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5/5 (2)Category Recipe RoundupCuisine AmericanTotal Time 30 mins
- Sardine Spread. We’re kicking things off with a recipe from the Czech Republic. This simple sardine spread only needs a few ingredients, like cream cheese to get off the ground.
- Spanish Sardines Pasta. Sardines and pasta are a match made in heaven. Sardines are pretty common on the coasts of Italy, so you’ll find them in many Italian recipes like this Sicilian pasta.
- Sardine Zoodles with Artichokes and Lemon. If you’re living the low-carb lifestyle, you can make a low-carb sardine pasta too! This is a high-protein dinner thanks to the many sardines and artichokes in the mix which are a good source of protein.
- Paleo Sushi. Living the Paleo life doesn’t have to mean giving up sushi. This paleo-style sushi is packed with protein, fatty acids and paleo-friendly ingredients.
- Sardines on Toast. Our next recipe with this oily fish works well as a snack, a lunch, or an appetizer. Crunchy bread and fresh tomato are the perfect base to incorporate sardines and their health benefits.
- Roasted Canned Sardine Bake. I love a one-pan meal! They make getting through busy weeknights so simple. That’s why this one-pan sardine bake is a great meal for the whole family.
- Sardines on Cauliflower Toast. Sardines on toast is a treat that everyone should be able to enjoy. This keto-friendly version offers a clever way to make it without any toast.
- Sardine Salad Sandwich. Speaking of quick and straightforward, here’s another sardine dish that fits the bill. This sandwich is packed with healthy collard greens that will make your stomach thank you.
- Simple Sardine Salad. This simple sardine salad is a lot like a dip. You can enjoy it in many different ways! Try it as a side dish, the center of an appetizer, or a quick high-protein snack.
- Air Fryer Sardine Fritters. Crispy sardine fritters are a real treat. But who wants to stand over hot oil all night to make them? This clever technique uses an air fryer to create the same crispy fritters.
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- Spicy Sardine Salad Sandwich. Take canned sardines, add a touch of mayo, scallions, capers, celery, and herbs, plus a squeeze of lemon and you have a fresh and healthy take on the classic tuna salad.
- Greek Salad with Sardines. The thing we love most about this “salad” is that it feels more like a snack plate: Toss some blocks of feta, sliced tomatoes, cucumbers, and red onions, olives, peppers, and sardines on a plate and call it lunch.
- Sardine Rice Bowl. This simple rice bowl can totally be customized based on what you have on hand. Swap the white rice for brown rice, quinoa, farro, or cauliflower rice, add leftover roasted vegetables if you have them, and try hot sauce or Sriracha if you don’t have red pepper flakes.
- Cilantro-Lime Sardine Salad in Avocado Halves. This simple salad of sardines, mayo, fresh cilantro, and lime juice is great in a sandwich or scooped on top of greens, but it’s especially nice stuffed into avocado halves.
- Sardine Fish Cakes. These cakes are the perfect introduction to sardines if you’re on the fence about them. They’re similar in flavor and texture to crab cakes but are a whole lot more budget- and pantry-friendly.
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- Smoked Sardine Toasts with Lemon Mayo and Fennel Salad. Think canned fish for dinner and you probably don’t think of something as fancy-looking as these toasts.
- Instant Pot Spanish Rice with Sardines in Tomato Sauce. If you’re someone who could easily eat a bowl of rice as a meal, make this simple recipe ASAP.
- Mediterranean Sardine Puttanesca. Need a clever weeknight dinner recipe to use up your canned sardines? Whip up this delicious Mediterranean Sardine Puttanesca using Ocean’s latest line of tinned fish!
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- Grill or fry them. Keep things simple: Grill or fry whole sardines, add a squeeze of fresh lemon juice, and eat!
- Pile a couple on toast or hearty crackers. Topped on toast or Wasa crackers, sardines make a simple, light meal. Add a spread of mustard, a squeeze of lemon, or some sliced tomatoes and red onion for more flavor.
- Add a few to pizza. You can toss them on straight from the can, fry them up, or grill them. Either way, sardines make a fun pizza topping. Get a recipe: Classic Margherita Pizza.
- Add them to salad. Whether you take them straight from the can, or give them a quick grill or fry first, a few sardines will totally transform a salad.
- Pair them with avocado. The buttery richness of avocado is a perfect match for umami-rich sardines. Add one or two to avocado toast or stuff an avocado half with a quick sardine salad.
- Whisk some into tomato sauce. Sardines don’t have to be left whole. Try blending them into a paste, and then whisking them into tomato sauce to add depth of flavor.
- Mix them with pasta. Sardines work wonders in so many different types of pasta dishes: Add them to pasta tossed with marinara or pesto, or mix them into a carbonara or primavera.
- Use them in tacos. Sardines might not be the first type of seafood that comes to mind when you think about fish tacos, but these small, canned fish work surprisingly well in a tortilla.
- Turn them into fish cakes. Whether you chop the sardines or blend them into a purée, they’re a natural addition to almost any type of fish cake you want to whip up.
- Chop a few for quiche. Change up the way you do quiche. Chopped or whole, sardines add something really excited to this egg dish. Get a recipe: How to Make a Foolproof Quiche.
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