CHICKEN ROPA VIEJA
Ropa Vieja is a mainstay of the Cuban-American diet. It's traditionally made with skirt steak, a stringy cut of meat with the poetic name fajita (girdle) in Spanish. This recipe uses chicken breast and is fantastic; the leftovers are even better. It is wonderful served with white rice and fried plantains or a pineapple-coconut slaw.
Provided by crcowley
Categories World Cuisine Recipes Latin American Caribbean
Time 1h25m
Yield 4
Number Of Ingredients 14
Steps:
- Place chicken, onion, tomato, carrot, and 2 cloves of garlic into a large pot. Add water to cover, then bring to a boil. Skim and discard the foam that has floated to the surface. Reduce heat to medium-low, and simmer uncovered until the chicken is tender, 30 to 40 minutes. Place the chicken into a bowl and shred it into strips as thick as a pencil; set aside. Strain the cooking liquid and discard the vegetables.
- Heat the olive oil in a large skillet over medium heat. Stir in the garlic, onions, green peppers, and red peppers. Cook and stir until the vegetables have softened, 3 to 4 minutes. Stir in tomato puree, white wine, chicken, and enough of the reserved broth to create a thick sauce. Season with cumin, salt, and pepper. Simmer for about 5 minutes more to reduce the sauce slightly and coat the shredded chicken.
Nutrition Facts : Calories 290.6 calories, Carbohydrate 10.6 g, Cholesterol 87.9 mg, Fat 10.6 g, Fiber 2.4 g, Protein 34.7 g, SaturatedFat 2 g, Sodium 151.1 mg, Sugar 4.9 g
ROPA VIEJA
Provided by Food Network
Categories main-dish
Time 1h40m
Yield 4 to 6 servings
Number Of Ingredients 12
Steps:
- Heat 3 tablespoons of the oil in a skillet over medium heat and brown the brisket on all sides. Remove the meat from the skillet, and add the remaining 2 tablespoons oil. Stir in the garlic, onions and peppers and cook until translucent. Stir in the black pepper, browned meat, 1 cup water, seasoning and sofrito sauce. Simmer until the meat is tender and shreds easily, about 1 hour. Serve on top of white rice with beans.
CANARY'S ROPA VIEJA (OLD CLOTHES) - SPANISH CHICKEN COMFORT FOOD
Ever wonder what to do with the meat from the chicken stock? Here is what we used to do back home, where we had it every couple of weeks. This recipe assumes that you use a entire chicken. If the breasts have been removed, then divide by half. Some of the chopping/preparation is done while some of the dish is cooking. In total I usually spend 1 hour to make this dish. Note: You will have three hobs going in your cooker at one point.
Provided by Ayame
Categories One Dish Meal
Time 1h
Yield 4-6 serving(s)
Number Of Ingredients 15
Steps:
- Fry potatoes in 2 or 3 Tb of oil till tender on medium heat in a non-stick frying pan, cover, and give an occasional stir till soft and golden.
- In the mean time, put tomatoes in boiling water and leave for 1 minute.
- Discard boiling water and put tomatoes in cold water, leave for 1 minute.
- Peal tomatoes and dice.
- Chop onion and set to fry in a separate pot.
- Chop green/red pepper and add to pot.
- Add half the garlic to the pot and diced tomatoes.
- Add parsley and cayenne pepper to pot.
- In a separate non stick pan, fry remaining garlic till golden with chick peas.
- Add carrots to the pot, and chick peas and garlic from the second pan.
- On the pan where the chick peas were, place chicken with at least 1 Tb of salt. It will generate some liquid, let this evaporate and stir till crispy and golden. (Note that it will tend to break into strings).
- Transfer chicken and potatoes to the pot.
- Add tomato sauce if desired.
- Add pepper to taste and check for saltiness.
- Enjoy.
Nutrition Facts : Calories 268.6, Fat 1.5, SaturatedFat 0.2, Sodium 287.3, Carbohydrate 56.9, Fiber 9.5, Sugar 4.9, Protein 9.2
OLD CLOTHES (BEEF STEW): ROPA VIEJA
Provided by Food Network
Categories main-dish
Time 2h30m
Yield 4 to 6 servings
Number Of Ingredients 14
Steps:
- Boil the flank steak with bay leaves, carrots, 1 onion, and oregano with enough water to cover the ingredients. Cook for 1 to 1 1/2 hours.
- Drain and let the meat cool, cut into 2-inch cubes and then shred.
- Saute the remaining onion, peppers, and garlic in olive oil until translucent. Deglaze with sherry. Add tomatoes and cumin. Cook for 15 minutes. Add the shredded meat and cook for 1/2 hour. Season with salt and pepper.
CHICKEN ROPA VIEJA
Make and share this Chicken Ropa Vieja recipe from Food.com.
Provided by Dommynchristian
Categories Healthy
Time 1h25m
Yield 4 serving(s)
Number Of Ingredients 14
Steps:
- Place chicken, onion, tomato, carrot, and 2 cloves of garlic into a large pot. Add water to cover, then bring to a boil. Skim and discard the foam that has floated to the surface. Reduce heat to medium-low, and simmer uncovered until the chicken is tender, 30 to 40 minutes. Place the chicken into a bowl and shred it into strips as thick as a pencil; set aside. Strain the cooking liquid and discard the vegetables.
- Heat the olive oil in a large skillet over medium heat. Stir in the garlic, onions, green peppers, and red peppers. Cook and stir until the vegetables have softened, 3 to 4 minutes. Stir in tomato puree, white wine, chicken, and enough of the reserved broth to create a thick sauce. Season with cumin, salt, and pepper. Simmer for about 5 minutes more to reduce the sauce slightly and coat the shredded chicken.
- Cooks Note.
- The chicken breasts may be cooked in a slow cooker, covered, on High for 3 to 4 hours.
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