CAN OPENER CHILI
Make and share this Can Opener Chili recipe from Food.com.
Provided by Salt Lake Meal Swap
Categories Meat
Time 25m
Yield 4-6 serving(s)
Number Of Ingredients 7
Steps:
- In a large skillet or medium sauce pan brown and drain the beef (optionally you a can brown with 1/4 cup each of diced onion, celery and/or green pepper but then its not a can opener recipe any more).
- For faster prep time on the day of the meal the beef can be cooked in advance and frozen, then warmed in the microwave. open all the cans. drain the kidney beans, black beans and corn. combine all ingredients and simmer 5 minutes or until warmed through.
Nutrition Facts : Calories 414.5, Fat 18, SaturatedFat 6.8, Cholesterol 77.1, Sodium 902.3, Carbohydrate 33.3, Fiber 9.6, Sugar 8.4, Protein 31.2
CAN OPENER ENCHILADAS
This is a recipe I adapted from a Better Homes and Garden cookbook. You can have this from thought to mouth in 30 minutes.
Provided by owensjo
Categories Chicken
Time 30m
Yield 6 serving(s)
Number Of Ingredients 11
Steps:
- In a microwave-safe bowl combine soup, corn, green onion and chili powder.
- Microwave on high, uncovered, for 4 minutes, stirring half way through.
- Stir in chicken, sour cream, and milk.
- Spread about 1 1/4 cups of chicken mixture in the bottom of a.
- 12x7-1/2x2-inch microwave-safe baking dish. Set aside.
- MIcrowave tortillas on high for 1 minute or till softened.
- Spread about 1/4 cup chicken mixture on each tortilla.
- Top each with 1 tablespoon cheese.
- Roll tortillas up. Place, seam side down, in baking dish.
- Cook, uncovered, on high for 6-8 minutes or till heated through.
- Top with remaining cheese. Cook on high 1 minute more or until cheese melts.
- Garnish with green pepper rings and ripe olives, if desired.
Nutrition Facts : Calories 299.6, Fat 18.7, SaturatedFat 6.5, Cholesterol 68.6, Sodium 612.1, Carbohydrate 17, Fiber 1.4, Sugar 2.7, Protein 16.8
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