Greek Couscous Salad Recipes

facebook share image   twitter share image   pinterest share image   E-Mail share image

GREEK COUSCOUS SALAD



Greek Couscous Salad image

I'm not sure just where I got this recipe, but I've been fixing it for a long, long time, most often with bulgur wheat instead of the couscous. Prep time does not include setting time in the fridge.

Provided by Toby Jermain

Categories     Vegetable

Time 30m

Yield 5-6 serving(s)

Number Of Ingredients 15

10 sun-dried tomatoes (not oil packed)
hot water
2 cups cold cooked couscous
1 small unpeeled cucumber, seeded and coarsely chopped (about 3/4 cup)
4 -5 small radishes, unpeeled,scrubbed,stemmed,and chopped fairly fine (desirable) (optional)
3 -4 tablespoons chopped fresh parsley leaves
1 tablespoon chopped fresh basil leaves or 1 teaspoon dried basil, lightly crushed
2 ounces feta cheese, crumbled,more to taste
2 tablespoons lightly toasted pine nuts
1/4 cup fresh lemon juice
1 tablespoon balsamic vinegar or 2 tablespoons red wine vinegar
2 teaspoons chopped fresh oregano or 1/2 teaspoon dried oregano, lightly crushed
1/2 teaspoon salt
1/2 teaspoon fresh ground black pepper
4 tablespoons extra virgin olive oil

Steps:

  • Place sun-dried tomatoes in a large bowl, cover with hot water, and let stand 10-15 minutes or until softened.
  • Drain well, and coarsely chop.
  • Add couscous, cucumber, radishes, parsley, basil, feta, and pine nuts, and toss lightly to combine.
  • In a small bowl, whisk lemon juice, vinegar, oregano, salt, and pepper until well combined.
  • Set aside for 5 minutes for flavor to develop.
  • Slowly add olive oil while continuing to whisk briskly.
  • Pour over couscous mixture, and toss to blend.
  • Cover, and refrigerate for 1-2 hours.
  • Taste, and adjust seasonings before serving.
  • For some reason, this salad dissipates flavors like you wouldn’t believe.
  • You will probably need more of most dressing ingredients, especially more lemon juice, vinegar, salt, and pepper; but don’t add them into the initial dressing mix.
  • Add after the dish has set for a while.
  • Variation: Replace couscous with coarse bulgur wheat, preferably#3 (very coarse), available at middle-eastern markets and some specialty food stores.
  • To prepare, thoroughly rinse 1 cup bulgur in a strainer under running water.
  • Place in a medium bowl, cover with very hot tap water, add 1 Tsp salt, mix thoroughly, and set aside for 30 minutes.
  • Drain thoroughly, and use as noted above for couscous.

Nutrition Facts : Calories 438.4, Fat 16.4, SaturatedFat 3.6, Cholesterol 10.7, Sodium 461.5, Carbohydrate 61.1, Fiber 4.9, Sugar 4, Protein 12.2

10-MINUTE COUSCOUS SALAD



10-minute couscous salad image

This makes a great lunchbox filler for a day out and is equally good at home from the fridge

Provided by Good Food team

Categories     Lunch, Main course

Time 10m

Number Of Ingredients 8

100g couscous
200ml hot low salt vegetable stock (from a cube is fine)
2 spring onions
1 red pepper
½ cucumber
50g feta cheese, cubed
2tbsp pesto
2tbsp pine nuts

Steps:

  • Tip the couscous into a large bowl and pour over the stock. Cover, then leave for 10 mins until fluffy and all the stock has been absorbed. Meanwhile, slice the onions and pepper, and dice the cucumber. Add these to the couscous, fork through the pesto, crumble in the feta, then sprinkle over pine nuts to serve.

Nutrition Facts : Calories 327 calories, Fat 17 grams fat, SaturatedFat 5 grams saturated fat, Carbohydrate 33 grams carbohydrates, Sugar 7 grams sugar, Fiber 2 grams fiber, Protein 13 grams protein, Sodium 0.88 milligram of sodium

MEDITERRANEAN COUSCOUS SALAD



Mediterranean Couscous Salad image

Quick-cooking couscous lends to the 20-minute prep time of this Greek-style salad.

Provided by By Betty Crocker Kitchens

Categories     Entree

Time 1h20m

Yield 8

Number Of Ingredients 11

1 cup Progresso™ chicken broth (from 32-oz carton)
3/4 cup uncooked couscous
1 cup cubed plum (Roma) tomatoes (3 medium)
1 cup cubed unpeeled cucumber (1 small)
1/2 cup halved pitted kalamata olives
1/4 cup chopped green onions (about 4 medium)
1/4 cup chopped fresh or 1 tablespoon dried dill weed
2 tablespoons lemon juice
2 tablespoons olive or vegetable oil
1/8 teaspoon salt
2 tablespoons crumbled feta cheese

Steps:

  • In 2-quart saucepan, heat broth to boiling. Stir in couscous; remove from heat. Cover; let stand 5 minutes.
  • In large bowl, place tomatoes, cucumber, olives, onions and dill weed. Stir in couscous.
  • In small bowl, beat lemon juice, oil and salt with wire whisk until well blended; pour over vegetable mixture and toss. Cover; refrigerate 1 hour to blend flavors.
  • Just before serving, sprinkle with cheese.

Nutrition Facts : Calories 120, Carbohydrate 16 g, Cholesterol 0 mg, Fat 1, Fiber 2 g, Protein 3 g, SaturatedFat 1 g, ServingSize 1 Serving, Sodium 250 mg, Sugar 2 g, TransFat 0 g

GREEK SALAD WITH COUSCOUS AND SPICY FETA CHEESE



Greek Salad with Couscous and Spicy Feta Cheese image

This is a healthy vegetarian Greek recipe, that can be easily turned into vegan too if you replace the feta cheese with tofu.

Provided by BroChef TV

Time 50m

Yield 6

Number Of Ingredients 18

1 tablespoon dried oregano
1 teaspoon chili powder
3 tablespoons extra-virgin olive oil
1 (6 ounce) package feta cheese, cubed
1 cup water
1 cup couscous
1 medium cucumber, seeded and chopped
1 medium tomato, chopped
1 medium green bell pepper, chopped
¼ medium red onion, chopped
¼ cup pitted black olives
¼ cup pitted green olives
2 tablespoons extra-virgin olive oil
1 clove garlic, minced
4 tablespoons extra-virgin olive oil
1 tablespoon balsamic vinegar
1 tablespoon white wine vinegar
1 tablespoon soy sauce

Steps:

  • Heat a skillet over low heat. Add oregano and chili powder to the dry, hot skillet; cook and stir until fragrant and toasted, about 1 minute. Remove from heat and mix with olive oil. Pour over feta cheese and let marinate for at least 30 minutes.
  • Meanwhile, bring 1 cup water to a boil. Pour boiling water over the couscous and wrap it with plastic for 10 minutes.
  • Stir cucumber, tomato, bell pepper, onion, black and green olives, 2 tablespoons oil, and garlic into the warm couscous.
  • Mix oil, balsamic vinegar, white wine vinegar, and soy sauce for the salad dressing together. Pour over salad.
  • Plate marinated feta and serve dressed salad over top.

Nutrition Facts : Calories 400.1 calories, Carbohydrate 28.8 g, Cholesterol 24.9 mg, Fat 28 g, Fiber 3 g, Protein 8.8 g, SaturatedFat 7.3 g, Sodium 666.6 mg, Sugar 3.4 g

GREEK COUSCOUS



Greek Couscous image

Greek style Israeli couscous. So delicious!

Provided by KenzieKook

Categories     World Cuisine Recipes     European     Greek

Time 45m

Yield 3

Number Of Ingredients 12

¼ cup chicken broth
½ cup water
1 teaspoon minced garlic
½ cup pearl (Israeli) couscous
¼ cup chopped sun-dried tomatoes
¼ cup sliced Kalamata olives
2 tablespoons crumbled feta cheese
1 cup canned garbanzo beans, rinsed and drained
1 teaspoon dried oregano
½ teaspoon ground black pepper
1 tablespoon white wine vinegar
1 ½ teaspoons lemon juice

Steps:

  • Pour the chicken broth and water into a saucepan, stir in the garlic, and bring to a boil. Stir in the couscous, cover the pan, and remove from heat. Allow the couscous to stand until all the water has been absorbed, about 5 minutes; fluff with a fork. Allow the couscous to cool to warm temperature.
  • In a large serving bowl, lightly toss the couscous, sun-dried tomatoes, olives, feta cheese, and garbanzo beans. Mix the oregano, black pepper, white wine vinegar, and lemon juice in a small bowl, and pour over the couscous mixture. Toss again to serve.

Nutrition Facts : Calories 253.6 calories, Carbohydrate 42.4 g, Cholesterol 5.6 mg, Fat 5.6 g, Fiber 5.8 g, Protein 9 g, SaturatedFat 1.5 g, Sodium 591.8 mg, Sugar 2 g

More about "greek couscous salad recipes"

GREEK COUSCOUS SALAD (MEAL PREP OPTION) - CHELSEA'S …
greek-couscous-salad-meal-prep-option-chelseas image
Web Jan 1, 2018 Salad Dressing 1/4 cup red wine vinegar 1/2 cup olive oil 1 tablespoon freshly squeezed lemon juice 1 teaspoon minced garlic 1 …
From chelseasmessyapron.com
Ratings 41
Calories 378 per serving
Category Salad
  • Prepare the couscous mix according to package instructions making sure to add in the seasoning mix. If you don't use couscous from a package, you'll want to add some of your favorite seasonings because a lot of the flavor in this salad comes from that seasoning.
  • While the couscous is cooking, prep the veggies: coarsely chop the cucumber, the peppers, the red onion, and cherry tomatoes. Finely chop the parsley. To take the "bite" out of the raw red onion you can soak it in cold water (or freshly squeezed lemon juice) for about 10 minutes.
  • Drain and rinse the chickpeas. If desired, roast them in the oven (see the last paragraph in this post).
  • Prepare the dressing by adding all of the dressing ingredients to a mason jar. (I add about 1 teaspoon salt and 1/2 teaspoon pepper, but add to your personal preference). Seal the jar and shake until combined.
See details


MEDITERRANEAN COUSCOUS SALAD - JESSICA GAVIN
mediterranean-couscous-salad-jessica-gavin image
Web Mar 29, 2019 Let couscous stand until tender, 5 minutes and then fluff with a fork and let cool. Salad Combine couscous, tomatoes, cucumber, …
From jessicagavin.com
4.9/5 (692)
Total Time 30 mins
Category Salad
Calories 203 per serving
  • Bring water, salt, and olive oil to a boil in a medium saucepan. Add couscous and stir quickly. Turn off the heat and cover.
  • Combine couscous, tomatoes, cucumber, bell pepper, garbanzo beans, red onion, olives, cheese, parsley, mint, basil, and oregano in a medium bowl.
  • Whisk together lemon zest, lemon juice, vinegar, salt, and pepper in a small bowl. Slowly drizzle in the olive oil and whisk until a thickened dressing forms.
See details


GREEK COUSCOUS SALAD - THE BEACH HOUSE KITCHEN
greek-couscous-salad-the-beach-house-kitchen image
Web May 26, 2022 This Greek Couscous Salad is colorful and bursting with flavor and textures! Loaded with healthy ingredients and SUPER simple …
From thebeachhousekitchen.com
5/5 (4)
Total Time 20 mins
Category Salad
Calories 474 per serving
See details


BEST MEDITERRANAN COUSCOUS SALAD RECIPE | THE …
best-mediterranan-couscous-salad-recipe-the image
Web Jul 19, 2019 2 cups Pearl Couscous Private Reserve extra virgin olive oil Water 2 cups grape tomatoes, halved ⅓ cup finely chopped red onions ½ English cucumber, finely chopped 15 oz can chickpeas, drained and …
From themediterraneandish.com
See details


GREEK COUSCOUS SALAD WITH THE BEST DRESSING! - CARLSBAD CRAVINGS
Web Aug 10, 2022 Chickpeas: drain and rinse the chickpeas and add them to the Greek couscous salad as is, or optionally roast them with cumin, paprika, salt and pepper until …
From carlsbadcravings.com
Reviews 4
Total Time 40 mins
Category Side Dish
See details


GREEN GODDESS SALAD RECIPE
Web 1 day ago Add mayonnaise and salt; blend until smooth. Cover and chill until ready to serve. Combine cabbage, romaine, cucumber, and scallions in a large bowl; add 2/3 cup …
From allrecipes.com
See details


GREEK COUSCOUS SALAD - DIMITRAS DISHES
Web May 25, 2019 Instructions. Prepare the couscous: • Place the couscous in a large bowl. • Bring the broth to a boil and pour over the couscous. • Season with salt and pepper and …
From dimitrasdishes.com
See details


10 MINUTE GREEK COUSCOUS SALAD - SPRINKLES AND SPROUTS
Web Apr 2, 2017 Fluff the couscous with a fork. Chop the cherry tomatoes in half (or quarters) and add them to the couscous along with the finely chopped onion. Cut the cucumber in …
From sprinklesandsprouts.com
See details


GREEK COUSCOUS SALAD RECIPE - A PINCH OF HEALTHY
Web Jan 30, 2022 Assemble the salad. Combine all of the salad ingredients in a large mixing bowl or serving bowl. Mix up the dressing. Add all dressing ingredients to a mason jar …
From apinchofhealthy.com
See details


20 BEST COUSCOUS SALAD RECIPES - INSANELY GOOD
Web Jan 18, 2023 Quick Pesto Couscous Salad This 10-minute recipe has a Mediterranean flair that makes it so easy to eat meat-free. You meld couscous with vegan pesto and …
From insanelygoodrecipes.com
See details


COUSCOUS SALAD RECIPES
Web Jan 12, 2022 Couscous Salad with Kale, Tomatoes, Cranberries, and Feta View Recipe This is a wholesome couscous salad with kale, tomatoes, feta cheese, cranberries, and …
From allrecipes.com
See details


GREEK COUSCOUS SALAD LUNCH BOWLS - THE BUSY BAKER
Web Mar 23, 2018 Instructions. Add the cooked couscous to a large bowl along with the chopped cucumber, cherry tomatoes, chopped parsley, chopped basil, red onion (if …
From thebusybaker.ca
See details


GREEK COUSCOUS SALAD - GARNISH & GLAZE
Web Jan 21, 2021 How to make Greek Couscous Chicken Salad: Time needed: 40 minutes. Cook the Couscous Combine couscous, water, and seasonings together in a 2 quart …
From garnishandglaze.com
See details


FIVE COLOURFUL GRAIN SALADS TO BRIGHTEN UP YOUR DINNER TABLE
Web 16 hours ago Heat the olive oil in a frying pan, add the onion and garlic and fry for 1 minute. Stir in the biber salcasi and cumin and cook for another 1 minute. Add the …
From goodfood.com.au
See details


MEDITERRANEAN COUSCOUS SALAD - SPEND WITH PENNIES
Web Apr 24, 2020 Bring water, butter and a pinch of salt to a boil. Add couscous, stir and cover. Remove from heat and let sit 5 minutes. Meanwhile, place all dressing ingredients …
From spendwithpennies.com
See details


WASHINGTONPOST.COM
Web 4 hours ago washingtonpost.com
From washingtonpost.com
See details


WHAT'S THE COUSCOUS TO WATER RATIO? - SELECTED RECIPES
Web Herbs: Couscous will always be better with a fresh lift of herbs. … Lemon: Grated lemon rind and a squeeze of juice will add extra zing. Nuts: Toasted pine nuts or a few slivered …
From selectedrecipe.com
See details


GREEK COUSCOUS SALAD RECIPE | RECIPES.NET
Web Mar 22, 2022 Add to couscous and stir. Whisk olive oil and lemon juice together in a bowl. Season with salt and pepper. Drizzle oil mixture over the couscous mixture and stir to …
From recipes.net
See details


Related Search