Calypso Burritos Recipes
CALYPSO BURRITOS
burritos filled with beans, veggies, cheese and salsa. Serve with sour cream, and chopped tomatoes.
Provided by weekend cooker
Categories Beans
Time 30m
Yield 8 burritos, 8 serving(s)
Number Of Ingredients 13
Steps:
- In a large skillet over medium heat, cook and stir the zucchini, carrots, and onion in oil for 3-5 minutes, or until tender.
- Stir in beans, corn, salsa, taco seasoning, and cumin, and cook and stir 5-7 minutes or until vegetables are tender.
- Remove from heat, and stir in cheese, and cilantro.
- Spoon about 2/3 cupful filling off center of each tortilla.
- Fold sides and ends over filling and roll up.
Nutrition Facts : Calories 412.2, Fat 10.6, SaturatedFat 3.3, Cholesterol 11.2, Sodium 829, Carbohydrate 65.1, Fiber 11.1, Sugar 5.2, Protein 17.1
FIESTA CHICKEN BURRITOS
Looking for some heat with supper but still want a cool kitchen? Try these slow cooked burritos with a spicy touch the whole family will love! This is a simple recipe to double if you're catering to a crowd. And for those who prefer a spicier dish, add a teaspoon of cayenne pepper. -Margaret Latta, Paducah, Kentucky
Provided by Taste of Home
Categories Dinner
Time 4h45m
Yield 8 servings.
Number Of Ingredients 14
Steps:
- Place chicken in a greased 4-qt. slow cooker. In a large bowl, combine the corn, beans, tomatoes, jalapeno and seasonings; pour over chicken. Cover and cook on low for 4-5 hours or until chicken is tender., Remove chicken; cool slightly. Shred meat with two forks and return to the slow cooker. Stir in cream cheese. Cover and cook for 15 minutes or until heated through. , Spoon 3/4 cup chicken mixture down the center of each tortilla; add toppings of your choice. Fold sides and ends over filling and roll up. Freeze option: Omit toppings. Individually wrap cooled burritos in paper towels and foil; freeze in a resealable plastic freezer bag. To use, remove foil; place paper towel-wrapped burrito on a microwave-safe plate. Microwave on high for 3-4 minutes or until heated through, turning once. Let stand 20 seconds. If desired, add toppings.
Nutrition Facts : Calories 405 calories, Fat 12g fat (5g saturated fat), Cholesterol 67mg cholesterol, Sodium 1099mg sodium, Carbohydrate 42g carbohydrate (4g sugars, Fiber 4g fiber), Protein 29g protein.
CHEESY CRAB BURRITOS
"Everyone who tries this elegant variation on the standard burrito loves it," relates Karen Dye of Tempe, Arizona. "Serve with a green salad for a lighter lunch or with traditional rice and beans for supper," she suggests.
Provided by Taste of Home
Categories Dinner
Time 30m
Yield 4 servings.
Number Of Ingredients 5
Steps:
- In a bowl, combine the cream cheese and cheddar cheese. Stir in the crab. Spoon down the center of each tortilla; roll up tightly and place on an ungreased baking sheet. Bake at 350° for 20 minutes or until heated through. Serve with salsa.
Nutrition Facts : Calories 877 calories, Fat 44g fat (26g saturated fat), Cholesterol 129mg cholesterol, Sodium 1607mg sodium, Carbohydrate 73g carbohydrate (1g sugars, Fiber 12g fiber), Protein 34g protein.
ITALIAN BURRITOS
No beans about it: Nothing but beef, cheese, garlic and sauce is stuffed inside these baked burritos. My family is very picky, so I came up with these to satisfy everyone-and it worked! -Donna Holter, Centennial, Colorado
Provided by Taste of Home
Categories Dinner
Time 40m
Yield 8 servings.
Number Of Ingredients 6
Steps:
- Preheat oven to 375°. In a large skillet, cook beef over medium heat 6-8 minutes or until no longer pink, breaking into crumbles; drain. Stir in marinara sauce, cheeses and garlic powder., Spoon 1/3 cup filling in the center of each tortilla. Fold bottom and sides of tortilla over filling and roll up. Place on a baking sheet coated with cooking spray. Bake 18-20 minutes or until bottoms are light brown.
Nutrition Facts : Calories 275 calories, Fat 10g fat (3g saturated fat), Cholesterol 42mg cholesterol, Sodium 326mg sodium, Carbohydrate 26g carbohydrate (4g sugars, Fiber 3g fiber), Protein 18g protein. Diabetic Exchanges
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