Calories In Shredded Wheat Squares Recipes

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PUFFED WHEAT SQUARES



Puffed Wheat Squares image

A traditional Canadian treat! Soft and chewy and chocolaty!

Provided by The Schmidts

Categories     Desserts     Cookies     International Cookie Recipes     Canadian Cookie Recipes

Time 45m

Yield 24

Number Of Ingredients 7

10 cups puffed wheat cereal
1 cup corn syrup
1 cup white sugar
½ cup butter
6 tablespoons unsweetened cocoa powder
¼ cup brown sugar
1 teaspoon vanilla extract

Steps:

  • Grease a 9x13-inch pan. Place puffed wheat in a large heat-proof bowl; set aside.
  • Bring corn syrup, white sugar, butter, cocoa powder, and brown sugar to a boil in a heavy saucepan. Remove cocoa mixture from heat; stir in vanilla extract. Pour cocoa mixture over puffed wheat cereal; stir until well combined.
  • Press puffed wheat mixture into prepared pan. Allow to cool completely before cutting into bars.

Nutrition Facts : Calories 135.4 calories, Carbohydrate 25.8 g, Cholesterol 10.2 mg, Fat 4.1 g, Fiber 0.7 g, Protein 1 g, SaturatedFat 2.5 g, Sodium 36.9 mg, Sugar 14.3 g

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