California Veggie Wraps Recipes

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CALIFORNIA VEGGIE SANDWICH



California Veggie Sandwich image

Don't forget the vegetarians on your next picnic. This sandwich piles high crunchy cucumber, carrot, and radish and pairs them with creamy goat cheese, avocado, and sprouts for a sandwich that will please veggie-eaters from the West coast to the East coast.

Provided by Martha Stewart

Categories     Food & Cooking     Lunch Recipes

Yield Makes 1

Number Of Ingredients 9

1/4 red onion
Red-wine vinegar
2 slices multigrain bread
Fresh goat cheese
Thinly sliced cucumber
Alfalfa sprouts
Sliced avocado
Carrot, grated
Radish, grated

Steps:

  • Sprinkle onion slices with a few dashes red-wine vinegar; let sit 10 minutes. Lightly toast bread. Spread 1 slice with goat cheese and layer with cucumber, alfalfa sprouts, onions, avocado, and grated carrot and radish. Top with other slice bread.

Nutrition Facts : Calories 345 g, Fat 17 g, Fiber 11 g, Protein 13 g

FRESH VEGGIE WRAPS



Fresh Veggie Wraps image

These are perfect for a hot day. Eat them for lunch, dinner, or snacks, depending on your dietary needs. Add veggies, swap veggies, or add seasoned rice or quinoa for a more filling wrap. Great to make for parties, as they are easy to make, portable and require no immediate refrigeration.

Provided by MW

Categories     Main Dish Recipes     Sandwich Recipes     Wraps and Roll-Ups

Time 35m

Yield 8

Number Of Ingredients 12

1 ripe avocado - peeled, pitted, and diced
1 tablespoon mayonnaise
½ teaspoon salt
½ teaspoon garlic powder
¼ teaspoon onion powder
⅛ teaspoon cayenne pepper, or to taste
8 (8 inch) flour tortillas
2 tomatoes, diced
1 cucumber, sliced
1 green bell pepper, cut into strips
1 head lettuce, chopped
1 (8 ounce) package fresh mozzarella cheese, sliced

Steps:

  • Prepare spread: mash diced avocado, mayonnaise, salt, garlic powder, onion powder, and cayenne pepper in a bowl with a fork until well blended.
  • Assemble wraps: spread tortillas with a layer of avocado spread. Place diced tomatoes, cucumber slices, bell pepper strips, lettuce, and mozzarella cheese slices onto each wrap, leaving about 2 inches of space at the bottom. Fold bottoms up. Roll tortillas over vegetables firmly to enclose fillings.

Nutrition Facts : Calories 315.4 calories, Carbohydrate 35.1 g, Cholesterol 22.9 mg, Fat 14.8 g, Fiber 4.8 g, Protein 11.1 g, SaturatedFat 5.7 g, Sodium 440.9 mg, Sugar 3.7 g

CALIFORNIA VEGGIE WRAPS



CALIFORNIA VEGGIE WRAPS image

Categories     Vegetable

Number Of Ingredients 10

4 large whole wheat tortillas
4 tablespoons cream cheese
(or lowfat neufchâtel cheese)
2 cups baby lettuce
1 cup shredded carrots
1 cup sprouts
(I used a mix of clover and radish sprouts)
1 avocado, sliced
1 medium red bell pepper, sliced
1/2 cup colby jack cheese, shredded

Steps:

  • Arrange the whole wheat tortillas on a clean surface. Spread a tablespoon of cream cheese on each tortilla. Top each tortilla with 1/2 cup of lettuce, 1/4 cup of shredded carrots, 1/4 cup of sprouts, 1/4 of the avocado slices, and 1/4 of the bell pepper slices. Sprinkle each tortilla with 2 tablespoons of shredded cheese. Carefully roll up each wrap, tucking in the ends (as best as you can). Secure each half with a toothpick, and then slice in half on a diagonal.

CALIFORNIA VEGETABLE WRAPS



California Vegetable Wraps image

Make and share this California Vegetable Wraps recipe from Food.com.

Provided by dicentra

Categories     Lunch/Snacks

Time 10m

Yield 2 serving(s)

Number Of Ingredients 8

16 inches whole wheat tortillas
2/3 cup hummus
1 cup seedless cucumber, sliced
1 cup shredded carrot
1 cup chopped radish
1/2 cup alfalfa sprout
1 teaspoon red wine vinegar1/8 t sea salt
1/8 teaspoon fresh ground black pepper

Steps:

  • Spread tortillas with hummus. Top with vegetables.
  • Drizzle with vinegar and sprinkle with salt and pepper. Roll up like burritos.

Nutrition Facts : Calories 181.8, Fat 8.2, SaturatedFat 1.2, Sodium 1542, Carbohydrate 22, Fiber 8.1, Sugar 5, Protein 8.2

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