CALAMARI IN PADELLA
tender calamari sautéed with capers, kalamata olives, onions, garlic, and finished with red wine marinara, and basil.
Provided by The Italian Cook
Categories Squid
Time 55m
Yield 1 serving(s)
Number Of Ingredients 12
Steps:
- Add oil, onion, garlic, capers, olives, tomatoes, salt and pepper, and chili flakes, sauté.
- Once sautéed, add calamari, and continue to sauté until calamari begins to curl.
- Now add the red wine, continue tossing calamari.
- Add marinara sauce and basil and heat until calamari is cooked, which means tender, don't cook until it's chewy!
- Add salt and pepper if need for extra taste.
- Serve as an appetizer, or make a little extra sauce and toss with some pasta, make sure you have some fine red wine!
Nutrition Facts : Calories 426.6, Fat 22.8, SaturatedFat 3.7, Cholesterol 158.3, Sodium 1017, Carbohydrate 31.3, Fiber 6, Sugar 13.5, Protein 14.7
CALAMARI
This is a delicious, very easy, quick but moderately expensive recipe. Everyone I've ever fixed it for absolutely loves it!
Provided by bluebayou
Categories World Cuisine Recipes European Italian
Time 20m
Yield 10
Number Of Ingredients 7
Steps:
- Preheat oil in a heavy, deep frying pan or pot. Oil should be heated to 365 degrees F (180 degrees C).
- In a medium size mixing bowl mix together flour, salt, oregano and black pepper. Dredge squid through flour and spice mixture.
- Place squid in oil for 2 to 3 minutes or until light brown. Beware of overcooking, squid will be tough if overcooked. Dry squid on paper towels. Serve with wedges of lemon.
Nutrition Facts : Calories 641.9 calories, Carbohydrate 5.2 g, Cholesterol 111.8 mg, Fat 66.7 g, Fiber 0.7 g, Protein 8 g, SaturatedFat 8.7 g, Sodium 254.1 mg
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