Calamari And Swiss Chard Stew Recipes

FLORENTINE STEWED CALAMARI WITH SWISS CHARD

Steps:

• Heat oil in a 6 qt heavy pot over med heat until it shimmers.
• Cook garlic with red pepper flakes, stirring until pale golden, about 1 minute.
• Add onion, celery, carrots and 1/2 tsp salt.
• Cook stirring occasionally until veggies are tender, about 6 minutes.
• Add tomatoes (with their juice), water, wine and squid.
• Simmer uncovered 10 minutes.
• Stir in chard and briskly simmer, covered, until squid are tender, about 1 hour.
• Adjust seasonings.
• Serve with Crusty Italian bread.

CALAMARI AND SWISS CHARD STEW

Steps:

• In a large saucepan, make a tomato sauce, using the first 9 ingredients, having pureed the tomatoes with the basil. Add the Swiss chard and the calamari, and simmer the stew, covered, stirring occasionally, for 45 minutes. Serve with Parmigiano and lots of crusty bread for soaking up the liquid.

SWISS CHARD STEW

Steps:

• Cover the dried tomatoes with about 1 cup boiling water in a small bowl. Let stand until needed.
• Heat the oil in a large soup pot. Add the onion, garlic, and carrots and sauté over medium-low heat, stirring occasionally, until all are golden.
• Meanwhile, rinse the chard well, trim away the thick midribs, and cut into approximately 1/2-by-2-inch shreds. Place in another large pot with just enough water to keep the bottom of the pot moist. Cover and cook until just tender and bright green, about 5 to 7 minutes. Remove from the heat and set aside until needed.
• Add the water, tomatoes, tortellini, and seasoning to the soup pot. Bring to a rapid simmer, then lower the heat. Cover and simmer gently for 15 minutes, or until the carrots are just tender.
• Add the squash and dill. Cover and simmer over low heat for another 10 minutes, or until the tortellini and the squash are done. Stir in the reserved chard, and add more water if needed to give the stew a moist yet not soupy consistency. Season with salt and pepper, then serve at once, garnishing each serving with a few strips of basil.
• Nutrition Information
• Per serving:
• Calories: 115
• Total fat: 4g
• Protein: 5g
• Fiber: 4g
• Carbohydrate: 17g
• Cholesterol: 0mg
• Sodium: 437mg