Cajun Tomato Chicken Salad Recipes
CAJUN TOMATO CHICKEN SALAD
Make and share this Cajun Tomato Chicken Salad recipe from Food.com.
Provided by Dancer
Categories Chicken
Time 20m
Yield 4 serving(s)
Number Of Ingredients 12
Steps:
- Combine lemon juice and next five ingredients.
- Beat in yogurt.
- Gently fold chicken and next 3 ingredients into dressing and chill.
- Just before serving, fold in tomatoes.
CAJUN CHICKEN SALAD FOR TWO
Make and share this Cajun Chicken Salad for Two recipe from Food.com.
Provided by gailanng
Categories Chicken Breast
Time 20m
Yield 2 serving(s)
Number Of Ingredients 11
Steps:
- Whisk together first 5 ingredients; set aside.
- Toss together lettuce, tomatoes and onion. Divide between 2 plates.
- Liberally coat chicken breast with Cajun seasoning.
- Heat 1 tablespoon vegetable oil over medium-high heat; add chicken and fry until cooked through and crusty, about 4 minutes per side.
- Transfer cooked chicken to plate and cut into crosswise thin strips.
- Arrange chicken atop salad.
- Spoon dressing over and serve.
Nutrition Facts : Calories 419.6, Fat 28.5, SaturatedFat 4.8, Cholesterol 46.4, Sodium 406.1, Carbohydrate 25.9, Fiber 2.8, Sugar 21.4, Protein 17.7
CAJUN CHICKEN SALAD (WW)
Make and share this Cajun Chicken Salad (Ww) recipe from Food.com.
Provided by gertc96
Categories < 30 Mins
Time 20m
Yield 4 serving(s)
Number Of Ingredients 9
Steps:
- Place the lettuce in a serving dish and top it with the vegetables; set aside. Sprinkle Cajun seasoning over the chicken and broil, grill or barbecue it until cooked.
- Slice the chicken into thin strips.
- Arrange the warm chicken over the salad and drizzle with the dressing.
Nutrition Facts : Calories 125.6, Fat 1.3, SaturatedFat 0.3, Cholesterol 43.4, Sodium 159, Carbohydrate 8.9, Fiber 2.4, Sugar 4.4, Protein 19.6
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