CAJUN BEEF CASSEROLE
Your little ones who refuse to eat veggies won't complain one bit when you bring this cheesy casserole with a cornbread crust to the table. For picky eaters, try using less Cajun seasoning. -Kelly Ciepluch, Kenosha, Wisconsin
Provided by Taste of Home
Categories Dinner
Time 40m
Yield 6 servings.
Number Of Ingredients 8
Steps:
- Preheat oven to 350°. Prepare cornbread batter according to package directions. Spread into a greased 11x7-in. baking dish., In a large skillet, cook beef over medium heat until no longer pink; drain. Add tomatoes, vegetables, tomato paste and seasoning. Bring to a boil. Reduce heat; simmer, uncovered, for 5 minutes. Pour over batter. Sprinkle with cheese., Bake, uncovered, until golden brown, 25-30 minutes. Sprinkle with onions., Freeze option: Omit onion topping. Cool baked casserole; wrap and freeze. To use, partially thaw in refrigerator overnight. Remove 30 minutes before baking. Preheat oven to 350°; bake as directed, increasing time as necessary for a thermometer inserted in center to read 165°. Sprinkle cooked casserole with onions.
Nutrition Facts : Calories 449 calories, Fat 19g fat (9g saturated fat), Cholesterol 111mg cholesterol, Sodium 916mg sodium, Carbohydrate 46g carbohydrate (16g sugars, Fiber 6g fiber), Protein 25g protein.
ZUCCHINI AND BACON CASSEROLE
Make and share this Zucchini and Bacon Casserole recipe from Food.com.
Provided by kittycara
Categories Vegetable
Time 55m
Yield 5-7 serving(s)
Number Of Ingredients 4
Steps:
- Fry bacon leaving just enough grease to saute zucchini & tomatoes.
- (I use a big roasting pan so I only use one pan).
- Cook zucchini and tomatoes to desired doneness.
- Crumble cooked bacon into large pieces & add to zucchini-tomato mixture.
- Top with cheese. Let stand to melt.
- Now it is up to you if you mix the cheese in or just leave topped.
- Great the next day too.
Nutrition Facts : Calories 936.3, Fat 87.2, SaturatedFat 30.3, Cholesterol 141.2, Sodium 1674.1, Carbohydrate 9.6, Fiber 2.6, Sugar 4.5, Protein 28.7
CAJUN CASSEROLE
This is one of my husband's and father's favorite version of Jambalaya. It is low fat and good for people watching their diet. This came from a Low-Fat, Good-Food cook book
Provided by Jacie
Categories Chicken Breast
Time 1h30m
Yield 6 serving(s)
Number Of Ingredients 16
Steps:
- Heat oil in a 12 to 14 inch frying pan over medium heat. Add your Canadian bacon and chicken, cook stirring often until browned on all sides, this takes about 6 minutes Then transfer the meat using a slotted spoon into a casserole pan (4-5 quart).
- Next add onion, garlic, bell peppers, and celery to hot frying pan, cook until onions are soft (about 10 minutes). Add tomatoes, tomato sauce, bay leaves, thyme, white pepper, cayenne, and parsley; cook, stirring occasionally, until sauce boils. Boil gently, uncovered for 5 minutes.
- Finally pour sauce over meats, stir in rice and broth. Cover and bake at 375°F oven until rice is tender to bite (about 45 minutes).
Nutrition Facts : Calories 483.1, Fat 8.1, SaturatedFat 1.9, Cholesterol 84.9, Sodium 681.3, Carbohydrate 58.5, Fiber 5.9, Sugar 10.8, Protein 43.5
CAJUN BEEF ZUCCHINI CASSEROLE
I came up with this following a good sale on round steak, and great crop of zucchini . Your choice of beef,or chicken, and what ever cheese you prefer makes it a family favorite. The Cajun flavor not too intense, and makes this one more good zucchini dish.
Provided by bonnie-one
Categories One Dish Meal
Time 55m
Yield 4 serving(s)
Number Of Ingredients 10
Steps:
- 1. Brown cubed beef and onion in Olive Oil in a deep skillet. Add Olives, Cajun Seasoninbg, and undrained tomatoes. Stir simmer on low for 15 minutes.
- 2. Cook pasta in boiling, salted water water . Add the Zucchinui to the pasta for the last 5 minutes , to barely cook. Drain.
- 3. Combine pasta/zucchini with the beef mixture. Add salt & pepper to taste. Sprinkle on Cheddar Cheese.
- 4. Bake 30 minutes ate 350 degrees.
Nutrition Facts : Calories 678.5, Fat 15.7, SaturatedFat 3.9, Cholesterol 66.9, Sodium 311.1, Carbohydrate 92.9, Fiber 5.5, Sugar 6.5, Protein 39.6
CAJUN-STYLE ZUCCHINI CASSEROLE WITH MINCED MEAT AND BACON
A sweetish, full-flavoured dish which is relatively easy to make. Inspired by the Bayou Cook Book by Thomas J. Holmes, Jr. (specifically the stuffed eggplant recipe, although little remains of the original recipe). The measurements for the worcester sauce and molasses are approximate, so be sure to taste it and adjust as necessary. Also, instead of ground cloves you can use 2 whole cloves (but be sure to remove them or warn your guests).
Provided by JasperJ
Categories Vegetable
Time 1h20m
Yield 2 serving(s)
Number Of Ingredients 12
Steps:
- Fry the slices of bacon until crisp and then put them aside (put them in a paper towel if you want to loose some of the fat). If you're using whole cloves, add them now and let them fry for a bit.
- Cut the onions and pepper (pieces should be approximately 1-2cm by a few mm) and start frying them over low to moderate heat in the pan used for frying the bacon. Add the ground cloves (if you're using whole cloves they should already be in the pan).
- Cut the zucchini (pieces should be no more than about 1cm in any dimension) and garlic (very fine, but don't use a garlic press) and add them to the onions and pepper (it could be a good idea to cut the zucchini earlier, sprinkle it with salt and let it sweat for about half an hour). Turn up the heat a bit and continue frying until the onion and pepper is soft (the zucchini should not become mushy).
- Add the minced meat, bacon, molasses and worcester sauce and continue frying over moderate heat. In the mean time, cut the tomato (small pieces) and bacon. Adjust seasoning if desired (you should be able to taste the worcester sauce, and the mixture should be only slightly sweet).
- Once the minced meat is a greyish brown, add the tomato and bread (in small pieces). Prepare a greased oven-proof dish, preheat the oven to 175C and let the mixture simmer until most of the liquid has evaporated (the mixture should still be moist).
- Pour/spoon all of the mixture into the oven-proof dish, cover it with cheese and bake it at 175C for about 20 minutes (or until the cheese is a golden brown).
Nutrition Facts : Calories 858.1, Fat 57.3, SaturatedFat 22.1, Cholesterol 149.3, Sodium 1114.2, Carbohydrate 45.9, Fiber 4.1, Sugar 21.9, Protein 40.8
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