Cajun Stir Fry Recipes

CAJUN STIR-FRY

Cajun Stir-Fry image

Light & Tasty One serving: (1 cup stir-fry mixture, calculated without spaghetti) Calories: 140

Provided by seesko

Categories One Dish Meal

Time 20m

Yield 8 serving(s)

Number Of Ingredients 17

Ingredients

3/4 lb boneless skinless chicken breast, cut into 1-inch cubes
1/2 lb reduced-fat smoked turkey kielbasa, cut into 1/2-inch slices
1 medium onion, chopped
3 garlic cloves, minced
1 tablespoon crisco pure olive oil
1 medium green pepper, coarsely chopped
1 medium sweet red pepper, coarsely chopped
1 medium yellow pepper, coarsely chopped
1 lb fresh mushrooms, sliced
2 medium tomatoes, diced
minced fresh herbs (basil, fresh oregano, and fresh parsley) or dried herbs (basil, oregano and parsley flakes)
1 1/2 teaspoons cajun seasoning
1/2 teaspoon salt
1/4 teaspoon pepper
1 tablespoon cornstarch
2 tablespoons cold water
hot cooked spaghetti

Steps:

In a large nonstick skillet, stir-fry the chicken, kielbasa, onion and garlic in oil until onion is tender. Add the peppers, mushrooms, tomatoes, herbs, Cajun seasoning, salt and pepper. Cook and stir until chicken juices run clear and vegetables are crisp-tender.
Combine cornstarch and cold water until smooth; add to the skillet. Bring to a boil; cook and stir for 2 minutes or until thickened. Serve over spaghetti.

CAJUN SHRIMP STIR FRY

Cajun Shrimp Stir Fry image

I got this out of a magazine called "Clean Eating" This is low in fat and sugar. Both DH and I found it to be outstanding. It may say fry but there is nothing fatty about it. It would also be great on the Weight Watchers program.

Provided by teresas

Categories One Dish Meal

Time 1h

Yield 4 serving(s)

Number Of Ingredients 10

Ingredients

1 lb large shrimp, peeled and deveined
1 tablespoon cajun seasoning
2 teaspoons canola oil
2 green peppers, seeded, inner ribs removed and cut into strips
2 red peppers, seeded, inner ribs removed, and cut into strips
2 garlic cloves, minced
1/2 cup white wine (have a glass while cooking if you need to unwhine)
1 tablespoon lemon juice
hot sauce
2 cups cooked brown rice

Steps:

Toss shrimp with Cajun spice seasoning and set aside.
Heat 1 tsp oil in large skillet and saute' peppers for 6 minutes over medium-high heat.
Turn heat down and add minced garlic, stirring constantly so that garlic doesn't burn.
Remove peppers and garlic from pan, wipe pan out with paper towel.
Return pan to medium-high heat, and heat remaining tsp of oil.
Add shrimp and cook approximately 3 minutes, stirring frequently.
Add wine (don't forget about yours) and lemon juice, peppers and garlic, and cook for 2 to 3 minutes.
Season with hot sauce; serve each portion over 1/2 cup cooked brown rice.

LEMON CAJUN STIR FRY

Lemon Cajun Stir Fry image

Make and share this Lemon Cajun Stir Fry recipe from Food.com.

Provided by Stardustannie

Categories One Dish Meal

Time 30m

Yield 4 serving(s)

Number Of Ingredients 11

Ingredients

500 g chicken breasts, Cut Into Thin Strips
1 large red capsicum, Sliced
1 large green capsicum, Sliced
2 medium onions, sliced
1 1/2 tablespoons cajun seasoning
2 tablespoons peanut oil
3/4 cup water
1/4 cup lemon juice
1/4 cup sugar
2 tablespoons butter (optional)
2 tablespoons cornflour (cornstarch)

Steps:

Coat chicken strips with seasoning.
Heat 1/2 peanut oil in wok and stir fry chicken in batches till browned and cooked through, remove from wok.
Heat remaining oil in wok and stirfry onion, halfway through cooking add capsicum and remove all vegetables from wok.
Sauce:Mix ingredients together, add to wok and heat till thickened.
Add chicken and vegetables,tossing till coated well with sauce and heated through.

CAJUN STIR-FRY

Cajun Stir-Fry image

Cubes of chicken and chunks of smoked turkey kielbasa, plus plenty of herbs and veggies, make this a hearty stir-fry. I sometimes top off servings with shredded mozzarella cheese and minced basil and parsley. -Sharon Clemens of Groveland, Illinois

Provided by Taste of Home

Categories Dinner

Time 20m

Yield 8 servings.

Number Of Ingredients 15

Ingredients

3/4 pound boneless skinless chicken breasts, cut into 1-inch cubes
1/2 pound reduced-fat smoked turkey kielbasa, cut into 1/2-inch slices
1 medium onion, chopped
3 garlic cloves, minced
1 tablespoon olive oil
1 each medium green, sweet red and yellow pepper, coarsely chopped
1 pound fresh mushrooms, sliced
2 medium tomatoes, diced
1/4 cup each minced fresh basil, oregano and parsley or 4 teaspoons each dried basil, oregano and parsley flakes
1-1/2 teaspoons Cajun seasoning
1/2 teaspoon salt
1/4 teaspoon pepper
1 tablespoon cornstarch
2 tablespoons cold water
Hot cooked spaghetti

Steps:

In a large nonstick skillet, stir-fry the chicken, kielbasa, onion and garlic in oil until onion is tender. Add the peppers, mushrooms, tomatoes, herbs, Cajun seasoning, salt and pepper. Cook and stir until chicken juices run clear and vegetables are crisp-tender., Combine cornstarch and cold water until smooth; add to the skillet. Bring to a boil; cook and stir for 2 minutes or until thickened. Serve over spaghetti.

Nutrition Facts : Calories 140 calories, Fat 4g fat (1g saturated fat), Cholesterol 40mg cholesterol, Sodium 555mg sodium, Carbohydrate 11g carbohydrate (0 sugars, Fiber 2g fiber), Protein 17g protein. Diabetic Exchanges

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