Cajun Scalloped Sweet Potatoes Recipes
CAJUN STYLE BAKED SWEET POTATO
Tired of the same old baked sweet potato? Great for picnics and barbecues, these sweet potatoes are seasoned with a homemade herb and spice mix.
Provided by JJOHN32
Categories Side Dish Vegetables Sweet Potatoes
Time 1h10m
Yield 4
Number Of Ingredients 10
Steps:
- Preheat oven to 375 degrees F (190 degrees C).
- In a small bowl, stir together paprika, brown sugar, black pepper, onion powder, thyme, rosemary, garlic powder, and cayenne pepper.
- Slice the sweet potatoes in half lengthwise. Brush each half with olive oil. Rub the seasoning mix over the cut surface of each half. Place sweet potatoes on a baking sheet, or in a shallow pan.
- Bake in preheated oven until tender, or about 1 hour.
Nutrition Facts : Calories 229 calories, Carbohydrate 49.1 g, Fat 2.3 g, Fiber 7.9 g, Protein 4.8 g, SaturatedFat 0.4 g, Sodium 82.6 mg, Sugar 16 g
SWEET POTATOES AU GRATIN
This rich, sweet potato casserole couldn't be any easier to make-or more delicious to eat! -Patti Kirchhoff, Lake Geneva, Wisconsin
Provided by Taste of Home
Categories Side Dishes
Time 50m
Yield 6 servings.
Number Of Ingredients 8
Steps:
- Place potatoes in a greased 8-in. square baking dish. In a bowl, beat egg. Add cream, salt, nutmeg and pepper; mix well. Pour over potatoes; sprinkle with cheese. Bake, uncovered, at 375° until the potatoes are tender, 40-45 minutes. If desired, top with fresh thyme to serve.
Nutrition Facts : Calories 412 calories, Fat 31g fat (19g saturated fat), Cholesterol 124mg cholesterol, Sodium 385mg sodium, Carbohydrate 30g carbohydrate (14g sugars, Fiber 3g fiber), Protein 6g protein.
SCALLOPED SWEET POTATOES
This comforting blend of sweet potatoes, apples and pecans has a small yield, so you won't end up with a pan of leftovers. Now that our three boys are grown, I cook for just my husband and me.-Marjorie Wilkerson, Dighton, Kansas
Provided by Taste of Home
Categories Side Dishes
Time 45m
Yield 2 servings.
Number Of Ingredients 7
Steps:
- In a greased 1-qt. baking dish, layer half the sweet potato slices, apple slices and crumbs. Repeat layers. Pour corn syrup over top; sprinkle with salt. Dot with butter; sprinkle with nuts. Cover and bake at 400° for 35 minutes.
Nutrition Facts : Calories 437 calories, Fat 10g fat (4g saturated fat), Cholesterol 15mg cholesterol, Sodium 435mg sodium, Carbohydrate 89g carbohydrate (47g sugars, Fiber 5g fiber), Protein 4g protein.
CAJUN SCALLOPED SWEET POTATOES
This has deep baked in spicy flavors and is so pretty. It's perfect for brunch or as a side dish for dinner.Serve it with scrambled eggs and fruit for breakfast. Adapted from Mollie Katzen's Sunlight Cafe cookbook.
Provided by Sharon123
Categories Cajun
Time 1h15m
Yield 6-8
Number Of Ingredients 13
Steps:
- Preheat oven to 425*F.
- Coat the bottom of a 1 1/2-2 quart baking pan or gratin dish with olive oil. Spray a large sheet of foil on one side with cooking spray.
- Peel the sweet potatoes and slice them paper thin(a food processor with a thin slicing attachment or a mandoline works great).Spread the sweet potato slices in the pan.
- Combine the salt, seasonings, garlic, and chiles in a 4 cup liquid measuring cup. Pour in the half and half(or milk) and stir until blended, and slowly pour the seasoned milk over the sweet potato slices in the pan.
- Cover the pan tightly with the prepared piece of foil(sprayed side down)., and bake it in the center of the preheated oven for about 40 minutes.
- Pull out the oven rack, remove the foil, and use a long handled spoon to carefully "stir"( lifting and arranging) the potatoes a few times to redistribute the seasonings.
- Return pan to the oven and bake uncovered for 20 minutes more, or until the potatoes look slightly shriveled and golden on top. If you would like a sweet touch, sprinkle the top with the optonal sugar during the last 10 minutes or so of baking.
- Remove from the oven, drizzle with the lemon juice, and cool for about 15 minutes before serving. Any extra liquid will get absorbed during this waiting period.
- Serve warm and tuck a lemon wedge onto the side and a dab of tomato jam if desired. Enjoy!
Nutrition Facts : Calories 293.5, Fat 11.9, SaturatedFat 6.2, Cholesterol 29.9, Sodium 538, Carbohydrate 42.8, Fiber 6.2, Sugar 8.2, Protein 5.6
CAJUN SWEET POTATOES
Make and share this Cajun Sweet Potatoes recipe from Food.com.
Provided by Rita1652
Categories Yam/Sweet Potato
Time 50m
Yield 3 serving(s)
Number Of Ingredients 7
Steps:
- Preheat oven to 350.
- Place cubed sweet potatoes in a baking dish.
- Add remaining ingredients, stir, cover and bake for 45 minutes to an hour.
Nutrition Facts : Calories 202.6, Fat 13.6, SaturatedFat 1.9, Sodium 48.9, Carbohydrate 19.6, Fiber 2.6, Sugar 5.1, Protein 1.5
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- Meanwhile, heat the remaining 2 tablespoons oil in a large saucepan over medium heat. Add onion; cook, stirring frequently, until very soft and golden brown, 5 to 8 minutes. Add flour, salt and pepper; cook, stirring, for 1 minute more. Add milk; cook, stirring and scraping up any brown bits at the bottom of the pan. increase heat to medium high; cook, stirring, until the sauce thickens and bubbles, 3 to 5 minutes. Remove from heat.
- When the sweet potatoes are done, remove them from the oven. Preheat the broiler. Transfer half the sweet potatoes to a 2-quart broiler-safe baking dish. Spread half the sauce over the sweet potatoes and top with 1/2 cup cheese. Add the remaining sweet potatoes and top with the remaining sauce and cheese. Broil, watching carefully, until the sauce is bubbling and the cheese is beginning to brown, 1 to 5 minutes, depending on your broiler. Let stand 10 minutes. Serve topped with rosemary.
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