Cajun Oven Fries Recipes

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CAJUN HOME FRIES



Cajun Home Fries image

Make extra baked potatoes just so you can make these Cajun-spiced home fries for breakfast or a side dish the next day!

Provided by Sophie

Categories     Side Dish     Fries Recipes     French Fries Recipes

Time 1h55m

Yield 6

Number Of Ingredients 11

3 large russet potatoes, scrubbed
2 tablespoons olive oil
1 small onion, diced
½ medium red bell pepper, diced
½ medium green bell pepper, diced
1 clove garlic, chopped
3 tablespoons salted butter
1 tablespoon chopped fresh thyme
1 teaspoon Cajun seasoning, or to taste
2 tablespoons chopped fresh flat-leaf parsley
salt and freshly ground black pepper to taste

Steps:

  • Preheat the oven to 350 degrees F (175 degrees C). Pierce potatoes with a fork and place on a baking sheet.
  • Bake in the preheated oven until tender, about 1 hour. Let cool completely, 15 to 20 minutes. Dice potatoes, leaving the skin on.
  • Heat a large cast iron frying pan or nonstick skillet over medium heat. Add olive oil. When hot, add onion, bell peppers, and garlic. Saute until veggies have softened, 3 to 5 minutes. Add potatoes, butter, thyme, Cajun seasoning, salt, and pepper. Cook, stirring occasionally, until potatoes are golden brown, 10 to 12 minutes. Top with parsley.

Nutrition Facts : Calories 245.2 calories, Carbohydrate 34.9 g, Cholesterol 15.3 mg, Fat 10.5 g, Fiber 4.8 g, Protein 4.2 g, SaturatedFat 4.3 g, Sodium 133 mg, Sugar 2.6 g

CAJUN BAKED FRENCH FRIES



Cajun Baked French Fries image

Amazing flavor and healthy too! Friends and family always rave about them, and they're even a hit with my 2 and 3 year old.

Provided by Kristina Harrison Krueger

Categories     Side Dish     Potato Side Dish Recipes

Time 1h

Yield 6

Number Of Ingredients 7

¼ cup olive oil
1 teaspoon garlic powder
1 teaspoon onion powder
1 teaspoon chili powder
1 teaspoon Cajun seasoning
1 teaspoon sea salt
6 large baking potatoes, sliced into thin wedges

Steps:

  • Preheat oven to 400 degrees F (200 degrees C).
  • Mix olive oil, garlic powder, onion powder, chili powder, Cajun seasoning, and sea salt in a large resealable bag. Add potatoes and toss to evenly coat with seasoned oil. Spread coated potatoes in 1 layer onto a baking sheet.
  • Bake in the preheated oven for 35 minutes. Stir potatoes with a spatula and continue cooking until crisp, about 10 more minutes.

Nutrition Facts : Calories 368.9 calories, Carbohydrate 65.5 g, Fat 9.4 g, Fiber 8.4 g, Protein 7.7 g, SaturatedFat 1.4 g, Sodium 399.4 mg, Sugar 3.1 g

CAJUN OVEN FRIES



Cajun Oven Fries image

Make and share this Cajun Oven Fries recipe from Food.com.

Provided by Nadia Melkowits

Categories     Cajun

Time 35m

Yield 4 potatoes, 4 serving(s)

Number Of Ingredients 7

4 medium thin-skinned white potatoes
3 -4 tablespoons extra virgin olive oil
2 tablespoons cayenne pepper sauce
1 teaspoon ground thyme or 1 teaspoon poultry seasoning
1 teaspoon sweet paprika
1 teaspoon ground cumin
coarse salt and black pepper

Steps:

  • Preheat oven to 475 degrees F.
  • Cut potatoes into 1/3 inch wedges.
  • In a large bowl, combine oil, hot sauce, thyme, paprika, and cumin. Toss potatoes in dressing and spread out in a single layer on a nonstick cookie sheet.
  • Season wedges with salt and pepper and roast for 30 minutes, turning once.

Nutrition Facts : Calories 213.1, Fat 10.5, SaturatedFat 1.5, Sodium 514.2, Carbohydrate 28.2, Fiber 3.1, Sugar 1.3, Protein 2.8

CAJUN STYLE OVEN FRIES



Cajun Style Oven Fries image

Make and share this Cajun Style Oven Fries recipe from Food.com.

Provided by PalatablePastime

Categories     Lunch/Snacks

Time 40m

Yield 3-4 serving(s)

Number Of Ingredients 13

4 medium potatoes
1/4 teaspoon oregano
1/4 teaspoon thyme
1 teaspoon paprika
1/8 teaspoon cayenne (or to taste)
1/8 teaspoon black pepper
1/4 teaspoon sugar
1/4 teaspoon cumin
1/2 teaspoon salt
1 teaspoon garlic powder
1/2 teaspoon onion powder
1/4 teaspoon Tabasco sauce
1 tablespoon vegetable oil

Steps:

  • Preheat oven to 400 degrees F.
  • In a small bowl, combine oregano, thyme, paprika, cayenne, black pepper, sugar, cumin, salt, garlic powder, onion powder, Tabasco sauce, and oil; mix well into a paste.
  • Line a large baking sheet with aluminum foil; pour a small amount of oil onto foil and spread with a paper towel.
  • Peel potatoes and slice into french fry shapes.
  • Place fries in a plastic bag with paste and work paste onto fries; alternatively you can do this in a bowl, but the bag method is easier.
  • Place fries on lined baking sheet, trying not to let edges touch.
  • Bake in preheated oven for approximately 30-35 minutes (your time may vary with the size fry you cut); turn once during cooking to brown underside.

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