Cajun Crab Dip Low Fat Version Recipes
CAJUN CRAB DIP
This spicy dip is very good, though you may have to "turn down" the heat a bit! The recipe comes from a local periodical.
Provided by D. Todd Miller
Categories Crab
Time 35m
Yield 10 serving(s)
Number Of Ingredients 13
Steps:
- In a large bowl, mix very well all ingredients except the crab meat.
- Slowly fold in crab meat, to prevent it from shredding.
- Transfer mixture to shallow baking dish. Heat at 350 degrees F for about 20 minutes, or until hot. (You may skip this step and serve the dip cold, if desired.).
- Serve with crackers, toasted pita points, or crostini.
Nutrition Facts : Calories 150.5, Fat 10.5, SaturatedFat 6.3, Cholesterol 64.3, Sodium 267.4, Carbohydrate 2.1, Fiber 0.1, Sugar 0.1, Protein 11.8
CAJUN CRAB DIP
I was looking for a recipe similar to the dip we purchase at the grocery store. This is fairly close. Be careful your Cajun Seasoning is not too salty.
Provided by Annas Mom
Categories Spreads
Time 30m
Yield 6 serving(s)
Number Of Ingredients 10
Steps:
- Mix cream cheese, sour cream, hot sauce, Worcestershire Sauce, Cajun Seasoning, garlic and Italian Seasoning in processor or with electric mixer.
- Gently fold in cheddar cheese, onions and crab.
- Refrigerate at least 2 hours and adjust seasonings as desired.
CAJUN CRAB DIP (LOW-FAT VERSION)
Make and share this Cajun Crab Dip (Low-Fat Version) recipe from Food.com.
Provided by randy.mask
Categories Crab
Time 15m
Yield 6-8 serving(s)
Number Of Ingredients 10
Steps:
- Mix all ingredients except cheese and crab meat.
- Mix in the cheese and 1/2 the crab meat until mixed well. The crab meat will break into fine pieces.
- Mix in the rest of the crab meat, being careful to leave some larger chunks for texture.
- Refrigerate for 2-4 hours. Check seasonings and adjust if needed.
- Serve with crackers, or to keep it healthy, with carrots, celery and slices of zucchini.
Nutrition Facts : Calories 109.3, Fat 1.9, SaturatedFat 1, Cholesterol 13.8, Sodium 597.2, Carbohydrate 9.6, Fiber 0.2, Sugar 1.8, Protein 13.1
SKINNY CRAB DIP
This dip is perfect paired with wheat crackers or tiny radicchio leaves. From Prevention® Healthy Cooking.
Provided by By Betty Crocker Kitchens
Categories Appetizer
Time 3h5m
Yield 12
Number Of Ingredients 8
Steps:
- In medium bowl, combine cream cheese and mayonnaise. Stir until very smooth. Add chives or green onions, lemon juice or vinegar, dill, salt, and pepper. Stir to mix thoroughly.
- Stir in crab. Cover and refrigerate several hours before serving.
Nutrition Facts : Calories 40, Carbohydrate 0 g, Cholesterol 30 mg, Fiber 0 g, Protein 7 g, SaturatedFat 0 g, ServingSize 1 Serving, Sodium 180 mg, Sugar 0 g, TransFat 0 g
RAJUN CAJUN CRAB DIP
I feel this dip is so good that it's hard to stop at just one serving. I like to serve it with an assortment of crackers or toasted bread.-Laura Davis, Rusk, Texas
Provided by Taste of Home
Categories Appetizers
Time 45m
Yield 2 cups.
Number Of Ingredients 10
Steps:
- In a large bowl, combine the cream cheese, garlic, cream, 1 teaspoon seafood seasoning, horseradish and Worcestershire sauce. Gently stir in crab and half of the green onions. , Transfer to a greased 2-cup baking dish. Bake, uncovered, at 350° for 23-27 minutes or until edges are bubbly. Sprinkle with Monterey Jack cheese and remaining seafood seasoning. Bake 5 minutes longer or until cheese is melted., Sprinkle with remaining green onions. Serve warm with crackers.
Nutrition Facts : Calories 85 calories, Fat 7g fat (4g saturated fat), Cholesterol 31mg cholesterol, Sodium 171mg sodium, Carbohydrate 1g carbohydrate (0 sugars, Fiber 0 fiber), Protein 5g protein.
LOW FAT HOT CRAB DIP
A lower fat alternative for those of us who love our hot dip but not the inches it tends to add to the waistline. I usually add a bit more hot sauce than is called for in this recipe, but to each her own.
Provided by KitchenWitch77
Categories Crab
Time 30m
Yield 2 cups, 3-4 serving(s)
Number Of Ingredients 8
Steps:
- Preheat oven to 350 degrees.
- Using a stick blender, combine cream cheese, cottage cheese, and mayonnaise, blending until smooth.
- Add remaining ingredients and stir with a fork until well combined.
- Lightly coat a small casserole dish or pie plate with non-fat cooking spray.
- Pour crab mixture into casserole dish.
- Bake in preheated oven at 350 degrees for 20 minutes or until hot and bubbly.
- I serve this with crackers and torn up chunks of sourdough bread.
Nutrition Facts : Calories 195.9, Fat 10.6, SaturatedFat 6, Cholesterol 93.4, Sodium 524, Carbohydrate 3, Fiber 0.2, Sugar 1.1, Protein 21.6
CAJUN CRAB DIP
Make and share this Cajun Crab Dip recipe from Food.com.
Provided by Douglas Poe
Categories Spreads
Time 15m
Yield 2 Cups
Number Of Ingredients 6
Steps:
- Mix imitation crab meat, cream cheese, Cajun seasoning, celery, onion, and garlic powder together.
- Chill for 2 hours.
- Adjust seasoning as desired.
Nutrition Facts : Calories 506.9, Fat 39.5, SaturatedFat 22.1, Cholesterol 147.7, Sodium 1338.1, Carbohydrate 23.9, Fiber 1.4, Sugar 11.5, Protein 15.9
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