Cajun Chicken Over Rice Recipes

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ONE POT CAJUN CHICKEN & RICE RECIPE BY TASTY



One Pot Cajun Chicken & Rice Recipe by Tasty image

Here's what you need: chicken breasts, cajun spice, onion, bell pepper, black beans, rice, chopped tomato, chicken stock, olive oil, salt, garlic powder, hot paprika, black pepper, onion salt, cayenne pepper, dried oregano, dried thyme

Provided by Matthew Cullum

Categories     Dinner

Yield 2 servings

Number Of Ingredients 17

4 chicken breasts
¼ cup cajun spice, to taste, extra for seasoning chicken
1 onion, diced
1 bell pepper, diced
1 can black beans, drained
1 cup rice
15 oz chopped tomato, 1 can
1 ¾ cups chicken stock
olive oil
2 teaspoons salt
2 teaspoons garlic powder
2 teaspoons hot paprika
1 teaspoon black pepper
1 teaspoon onion salt
1 teaspoon cayenne pepper
1 teaspoon dried oregano
1 teaspoon dried thyme

Steps:

  • Rub chicken breasts with olive oil and then the cajun spice mix (store-bought or homemade)
  • Sear the chicken breasts on each side for about 2 minutes, then remove from the pan.
  • Add some more oil and fry the onions and peppers until softened.
  • Add the black beans and fry for a couple of minutes. Add the rice and fry for a further minute.
  • Place the chicken back on and cover in chopped tomatoes.
  • Add chicken stock and more cajun spice (to taste).
  • Bring to boil, then cover and simmer for 25 minutes.
  • Enjoy!

EASY CAJUN CHICKEN AND RICE RECIPE



Easy Cajun Chicken and Rice Recipe image

Easy cajun chicken and rice recipe.

Provided by kevinandamanda.com

Categories     Dinner

Time 30m

Number Of Ingredients 9

1 cup uncooked rice
2 cups water or chicken broth
1 teaspoon salt
1 lb boneless, skinless chicken breasts
Cajun or Creole Seasoning
2 tablespoons olive oil
4 cups diced onions and bell peppers
1 (10-oz) can Ro-Tel Diced Tomatoes and Green Chiles
1 cup shredded cheddar cheese

Steps:

  • Combine rice, water (or broth) and salt in a saucepan. Bring to a boil, then cover, reduce heat to low, and simmer for 14 minutes. Remove from heat and set aside when done. Keep covered.
  • Cut the chicken into bite-sized pieces, about 1-inch cubes. Season generously with cajun seasoning. Add one tablespoon of the olive oil to a large pot or dutch oven over medium-high heat. When the oil is very hot, add the chicken in a single layer. Brown on one side, about 2-3 minutes, then flip and brown on the other side. Remove chicken to a plate and set aside.
  • Add the remaining olive oil to the pan, increase heat to high, and when the oil is hot, carefully add the onions and bell peppers. Add more seasoning and cook, stirring occasionally, until the vegetables are softened and browned.
  • Add the tomatoes to the onions and bell peppers, then add the chicken back in, along with any juices that may have collected on the plate. Add the cooked rice and stir until well combined. Add the cheese if desired and stir well to combine

Nutrition Facts : Calories 538 calories, Sugar 6.4 g, Sodium 1286.5 mg, Fat 20.3 g, SaturatedFat 7.1 g, TransFat 0.3 g, Carbohydrate 49.3 g, Fiber 4.2 g, Protein 37.5 g, Cholesterol 113.2 mg

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