CAJUN BUTTER CHICKEN BREAST RECIPE
Tender pan seared chicken breasts are goldena and full flavoured. Seared in Cajun seasoning and garlic butter, ready in under 15 minutes. No marinating!
Provided by Karina
Categories Dinner
Time 20m
Number Of Ingredients 12
Steps:
- Combine cajun seasoning ingredients and toss chicken in the seasoning. Drizzle with 1/2 tablespoon of oil and rub seasoning all over to evenly coat.
- Heat remaining oil and 1 tablespoon butter in a skillet or pan over medium-high heat until combined and hot.
- Sear chicken in batches for 5-7 minutes each side until golden or internal temperature is 165°F / 75°C using a meat thermometer. Remove from pan; set aside to rest for 5 minutes.
- While chicken is resting, make the sauce. Reduce heat to medium. Melt remaining butter in the pan. Sauté garlic until fragrant (about 30 seconds), while scraping up any browned bits from the pan. Pour in the broth and let reduce for 2-3 minutes, while stirring occasionally.
- Take the pan off the heat. Drizzle sauce over the chicken.
- Serve warm.
Nutrition Facts : Calories 299 kcal, Carbohydrate 5 g, Protein 25 g, Fat 20 g, SaturatedFat 8 g, Cholesterol 93 mg, Sodium 429 mg, Fiber 1 g, Sugar 2 g, ServingSize 1 serving
CAJUN CHICKEN MELT RECIPE
Meet your new fave sandwich with the Cajun Chicken Melt recipe. Cajun-spiced chicken breast, pepperoncini and more make up this Cajun Chicken Melt Recipe.
Provided by My Food and Family
Categories Home
Time 10m
Yield 1 serving
Number Of Ingredients 7
Steps:
- Spread 1 bread slice with mayo. Fill bread slices with all remaining ingredients except oil.
- Brush outside of sandwich with oil.
- Cook in skillet on medium heat 3 min. on each side or until Singles is melted and sandwich is golden brown on both sides.
Nutrition Facts : Calories 300, Fat 15 g, SaturatedFat 4 g, TransFat 0 g, Cholesterol 30 mg, Sodium 960 mg, Carbohydrate 0 g, Fiber 2 g, Sugar 0 g, Protein 13 g
CAJUN CHICKEN MELT
Serve up quick Cajun flavor at lunchtime, using Oscar Mayer Cajun Seasoned Chicken Breast, American cheese, and Italian dressing in a grilled sandwich.
Categories cajun chicken fast pepperoncini peppers easy grilled sandwich melt sandwich cajun sandwich quick roasted red peppers cajun chicken melt
Time 11m
Yield 1
Number Of Ingredients 7
Steps:
- Spread 1 bread slice with mayonnaise. Fill bread slices with all remaining ingredients except dressing.
- Brush outside of sandwich with dressing.
- Cook in skillet on medium heat 3 minutes on each side or until golden brown on both sides.Each serving provides: 30%DV Vitamin A, 50%DV Vitamin C, 30% DV Calcium, and 10%DV Iron.
Nutrition Facts : Calories 330 calories
CAJUN CHICKEN MELTS
These are easy to make and taste great right out of the oven. I like to make these when I have leftover baked chicken breasts.
Provided by CookingONTheSide
Categories Cajun
Time 30m
Yield 5 serving(s)
Number Of Ingredients 9
Steps:
- In a small bowl, combine the chicken, 1/2 cup cheese, onion, green pepper, mayonnaise, Cajun seasoning and garlic.
- Spread over bread slices.
- Top each with a tomato slice; sprinkle with remaining cheese.
- Place on an ungreased baking sheet.
- Bake at 375 degrees for 10-12 minutes or until bread is toasted and golden brown.
Nutrition Facts : Calories 322.3, Fat 13.6, SaturatedFat 5.9, Cholesterol 59.7, Sodium 496.6, Carbohydrate 26.5, Fiber 1.9, Sugar 2.9, Protein 22.9
CAJUN CHICKEN
A winner whatever the weather, chuck it on the barbie or just get the grill going - it can't fail
Provided by Good Food team
Categories Dinner, Main course, Snack, Supper
Time 22m
Number Of Ingredients 7
Steps:
- Dry chicken with kitchen paper, then cut diagonal slashes over the smooth side. Mix spices with seasoning, then tip onto a plate.
- Brush the chicken on both sides with the oil, then coat all over with the spice mix. Heat a barbecue, griddle pan or grill, then cook the chicken for 5-6 mins on each side until cooked through. Serve each portion with a dollop of guacamole.
Nutrition Facts : Calories 190 calories, Fat 5 grams fat, SaturatedFat 1 grams saturated fat, Carbohydrate 2 grams carbohydrates, Protein 34 grams protein, Sodium 0.22 milligram of sodium
CAJUN CHICKEN ONE-POT
Make a crowd-pleasing pasta dish for dinner. We've taken inspiration from creamy alfredo sauce with Cajun-style seasoning to add a bit of punch.
Provided by Barney Desmazery
Categories Dinner
Time 40m
Number Of Ingredients 11
Steps:
- Heat the olive oil in a large, shallow saucepan or deep frying pan over a medium heat, then add the chicken, season lightly and fry for 6-8 mins, stirring occasionally until just golden all over - no need to worry about it being cooked through at this stage.
- Stir in the garlic and cook for 2 mins more, then scatter over the Cajun-style seasoning and stir so the chicken pieces are evenly coated. Tip in the tomatoes, a quarter of a can of water and the stock cube. Stir, then bring to a simmer and cook for 5 mins.
- Meanwhile, bring a large pan of salted water to the boil and cook the pasta for a minute less than pack instructions. Stir the cream into the chicken and continue to simmer gently. When the pasta is cooked, drain well and stir into chicken mixture. Finish cooking the pasta in the sauce over a low heat for 2 mins, then stir in the parmesan and lemon juice, and cook for 1 min more. Serve the pasta straight from the pan, or tip into a large serving bowl. Scatter with parsley, if you like, and extra parmesan.
Nutrition Facts : Calories 555 calories, Fat 20 grams fat, SaturatedFat 9 grams saturated fat, Carbohydrate 63 grams carbohydrates, Sugar 5 grams sugar, Fiber 5 grams fiber, Protein 28 grams protein, Sodium 0.9 milligram of sodium
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