AIR FRYER FROG LEGS
Have you ever tried frog legs? If not, you are in for a real treat! Frog legs are delicious, and cooking them in an air fryer is the perfect way to prepare them. Air frying them will give them a crispy outer coating while leaving the inside tender and juicy. You are going to love this easy air fryer recipe for frog legs!
Provided by ForkToSpoon.com
Categories Appetizer Dinner Lunch
Time 1h20m
Number Of Ingredients 7
Steps:
- Place the frog legs into a large bowl, add the milk or the buttermilk to the bowl. Then add the Old Bay Seasoning and Garlic Powder. Cover and place into the refrigerator for about an hour.
- In another bowl, mix the cornmeal, flour, and another 1 teaspoon of Old Bay Seasoning. Mix well.
- As you remove the frog legs from the milk/buttermilk marinate, let the milk drip off, and then place the frog legs into the cornmeal batter, repeat with the milk marinade and again in the cornmeal mixture.
- As you double coat them, place them into a greased air fryer basket, sprayed with cooking spray. Set the temperature to 400 degrees F, air fryer setting for 5 minutes, flip and air fry for another 3-5 minutes. Until fully cooked.
- If you really want them to crisp up, I would suggest spraying them generously with cooking spray.
- Plate, serve, and enjoy!
Nutrition Facts : ServingSize 1 g, Calories 2345 kcal, Carbohydrate 359 g, Protein 135 g, Fat 38 g, SaturatedFat 13 g, Cholesterol 280 mg, Sodium 787 mg, Fiber 35 g, Sugar 29 g, UnsaturatedFat 21 g
AIR FRYER FROG LEGS
Crispy air-fried frog legs for a healthier alternative...
Provided by Soup Loving Nicole
Categories 100+ Everyday Cooking Recipes
Time 1h35m
Yield 4
Number Of Ingredients 6
Steps:
- Place frog legs in a bowl and pour milk over the top. Cover and refrigerate for 1 hour.
- Preheat an air fryer to 400 degrees F (200 degrees C) according to manufacturer's instructions.
- Meanwhile, combine cornmeal, flour, and seafood seasoning in a gallon-sized resealable plastic bag. Seal and shake to combine.
- Remove 1 pair of frog legs from the milk, letting excess drain back into the bowl. Place in the bag with the seasoned cornmeal mixture and shake to coat. Dip the frog legs back in the milk and return to the cornmeal mixture. Shake to coat once more and transfer to a plate. Repeat with remaining frog legs.
- Spray the air fryer basket with cooking spray and add as many frog legs as you can without overlapping. Spray the tops with cooking spray. Work in batches if needed.
- Air fry for 5 minutes. Spray any chalky spots with cooking spray. Continue cooking until crispy, about 3 minutes more. Transfer to a plate and repeat with remaining batches.
Nutrition Facts : Calories 511.7 calories, Carbohydrate 85.1 g, Cholesterol 61.2 mg, Fat 4.5 g, Fiber 4.3 g, Protein 29.4 g, SaturatedFat 1.8 g, Sodium 932.4 mg, Sugar 7 g
FRIED FROG'S LEGS
Simple recipe for delicious frog's legs that are breaded with cracker crumbs and cornmeal, then fried in oil.
Provided by AnimalWhiz
Categories 100+ Everyday Cooking Recipes
Time 25m
Yield 6
Number Of Ingredients 11
Steps:
- Rinse the frog's legs and pat dry; set aside. In a large resealable bag, combine the saltine cracker crumbs, flour, cornmeal, onion, salt and pepper. Shake to mix. In a shallow bowl, whisk together eggs and milk.
- Heat the vegetable oil and peanut oil in a large skillet over medium-high heat. The oil should be about 1/2 inch deep.
- Dip the frog's legs into the milk and egg, then dip into the cracker mixture until evenly coated. Carefully place them in the hot oil. Cook until golden brown on each side, about 5 minutes per side. If the legs start to brown too quickly, reduce the heat to medium. Drain on paper towels before serving.
Nutrition Facts : Calories 413 calories, Carbohydrate 42.9 g, Cholesterol 107.1 mg, Fat 16.3 g, Fiber 2 g, Protein 22.2 g, SaturatedFat 2.8 g, Sodium 1102 mg, Sugar 1.4 g
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