Cajun Casserole Recipes

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CAJUN BEEF CASSEROLE



Cajun Beef Casserole image

Your little ones who refuse to eat veggies won't complain one bit when you bring this cheesy casserole with a cornbread crust to the table. For picky eaters, try using less Cajun seasoning. -Kelly Ciepluch, Kenosha, Wisconsin

Provided by Taste of Home

Categories     Dinner

Time 40m

Yield 6 servings.

Number Of Ingredients 8

1 package (8-1/2 ounces) cornbread/muffin mix
1 pound ground beef
2 cans (14-1/2 ounces each) diced tomatoes, drained
2 cups frozen mixed vegetables, thawed
1 can (6 ounces) tomato paste
1 to 2 teaspoons Cajun seasoning
1 cup shredded cheddar cheese
2 green onions, thinly sliced

Steps:

  • Preheat oven to 350°. Prepare cornbread batter according to package directions. Spread into a greased 11x7-in. baking dish., In a large skillet, cook beef over medium heat until no longer pink; drain. Add tomatoes, vegetables, tomato paste and seasoning. Bring to a boil. Reduce heat; simmer, uncovered, for 5 minutes. Pour over batter. Sprinkle with cheese., Bake, uncovered, until golden brown, 25-30 minutes. Sprinkle with onions., Freeze option: Omit onion topping. Cool baked casserole; wrap and freeze. To use, partially thaw in refrigerator overnight. Remove 30 minutes before baking. Preheat oven to 350°; bake as directed, increasing time as necessary for a thermometer inserted in center to read 165°. Sprinkle cooked casserole with onions.

Nutrition Facts : Calories 449 calories, Fat 19g fat (9g saturated fat), Cholesterol 111mg cholesterol, Sodium 916mg sodium, Carbohydrate 46g carbohydrate (16g sugars, Fiber 6g fiber), Protein 25g protein.

RAJUN' CAJUN CASSEROLE



Rajun' Cajun Casserole image

This is a good spicy shrimp, sausage, and rice dish. You can control the heat by adjusting the amount of spices used. From Southen Living.

Provided by ratherbeswimmin

Categories     One Dish Meal

Time 1h2m

Yield 4 serving(s)

Number Of Ingredients 11

1 lb medium shrimp, peeled and deveined
1/2-3/4 lb smoked sausage, cut into 1/4 inch slices
1 small onion, chopped
1 celery rib, diced
1 large green bell pepper, cut into thin strips
2 cloves garlic, minced
1 (14 1/2 ounce) can diced tomatoes with basil oregano and garlic
1 (14 ounce) can fat-free chicken broth
1 3/4-2 teaspoons cajun seasoning (I use Tony Chachere's)
1/8-1/2 teaspoon cayenne pepper
3/4 cup uncooked long-grain white rice

Steps:

  • In a large non-stick skillet, saute smoked sausage over medium-high heat for 3-4 minutes or until browned.
  • Add the onion, celery, bell pepper, and garlic; saute 2-3 minutes.
  • Add the tomatoes, chicken broth, cajun seasoning, and cayenne pepper; stir to combine.
  • Bring mixture to a boil; stir in rice; cover; lower heat and simmer 15-20 minutes or until liquid is absorbed.
  • Stir in shrimp; cook 3-5 minutes or until shrimp turn pink.

Nutrition Facts : Calories 405.1, Fat 17.7, SaturatedFat 5.5, Cholesterol 177.9, Sodium 1531.6, Carbohydrate 33.4, Fiber 1.6, Sugar 2.6, Protein 26

CAJUN CASSEROLE



Cajun Casserole image

This is one of my husband's and father's favorite version of Jambalaya. It is low fat and good for people watching their diet. This came from a Low-Fat, Good-Food cook book

Provided by Jacie

Categories     Chicken Breast

Time 1h30m

Yield 6 serving(s)

Number Of Ingredients 16

1 tablespoon canola oil
1/2 lb Canadian bacon, diced
1 1/2 lbs skinless chicken breasts, cut into bite size chucks
1 large onion, chopped
3 garlic cloves, minced
2 large green bell peppers, seeded and chopped
1 cup chopped celery
6 large tomatoes, chopped
15 ounces no-salt-added tomato sauce
2 bay leaves, crumbled
1 teaspoon dry thyme leaves
2 teaspoons white pepper
1/4-1 teaspoon cayenne pepper (how hot you want it??)
1/2 cup chopped parsley
1 1/2 cups long-grain rice (I use jasmine)
3 cups low sodium chicken broth

Steps:

  • Heat oil in a 12 to 14 inch frying pan over medium heat. Add your Canadian bacon and chicken, cook stirring often until browned on all sides, this takes about 6 minutes Then transfer the meat using a slotted spoon into a casserole pan (4-5 quart).
  • Next add onion, garlic, bell peppers, and celery to hot frying pan, cook until onions are soft (about 10 minutes). Add tomatoes, tomato sauce, bay leaves, thyme, white pepper, cayenne, and parsley; cook, stirring occasionally, until sauce boils. Boil gently, uncovered for 5 minutes.
  • Finally pour sauce over meats, stir in rice and broth. Cover and bake at 375°F oven until rice is tender to bite (about 45 minutes).

Nutrition Facts : Calories 483.1, Fat 8.1, SaturatedFat 1.9, Cholesterol 84.9, Sodium 681.3, Carbohydrate 58.5, Fiber 5.9, Sugar 10.8, Protein 43.5

CAJUN CHICKEN CASSEROLE



Cajun Chicken Casserole image

Make and share this Cajun Chicken Casserole recipe from Food.com.

Provided by shelbyrose

Categories     One Dish Meal

Time 50m

Yield 6 serving(s)

Number Of Ingredients 9

1 lb boneless skinless chicken breast, cut into 1/2 inch strips
1 medium green bell pepper, coarsely chopped
1 small yellow onion, coarsely chopped
1 (14 1/2 ounce) can diced tomatoes, undrained
1 (10 3/4 ounce) can condensed cream of chicken soup
1 1/2 teaspoons cajun creole seasoning
1 1/2 cups Bisquick
1 cup milk
2 eggs, slightly beaten

Steps:

  • Preheat oven to 375 degrees.
  • Heat chicken in a non-stick skillet over medium heat 2 minutes, stirring occasionally.
  • Stir in bell pepper and onion; cook about 4 minutes, stirring occasionally, until vegetables are slightly crisp.
  • Spoon into a 13-inch x 9-inch x 2-inch baking dish.
  • Combine tomatoes, soup and seasoning; stir into chicken mixture.
  • In a medium bowl, combine Bisquick, milk and eggs.
  • Pour over chicken mixture.
  • Bake 30-35 minutes or until light golden brown.

Nutrition Facts : Calories 334.1, Fat 11.8, SaturatedFat 3.7, Cholesterol 124.7, Sodium 957.6, Carbohydrate 31.1, Fiber 2.1, Sugar 7.4, Protein 25.3

RAGIN' CAJUN CASSEROLE



Ragin' Cajun Casserole image

This is a really easy, great tasting casserole! I am guessing at the size can of tomatoes and chicken broth. It is just the regular size cans.

Provided by TansGram

Categories     Cajun

Time 30m

Yield 6 serving(s)

Number Of Ingredients 12

8 ounces smoked sausage
2 chicken breasts, cut into bite-sized pieces
1 small onion, diced
1 celery rib, diced
1 large green pepper, seeded and diced
2 garlic cloves, minced
1 (14 1/2 ounce) can diced tomatoes with basil oregano and garlic
1 (14 1/2 ounce) can chicken broth
1 3/4 teaspoons creole seasoning
1/8-1/2 teaspoon ground red pepper
3/4 cup uncooked rice
1 lb medium shrimp, upeeled

Steps:

  • Saute sausage and chicken for 3-4 minutes.
  • Add onion and next 3 ingredients;saute 3-4 minutes.
  • Add tomatoes and next 3 ingredients.
  • Bring to a boil and stir in rice;cover; reduce heat to low and simmer 15-20 minutes or until liquid is absorbed. Stir in shrimp and cook 3-5 minutes or just until shrimp turn pink.

Nutrition Facts : Calories 431.8, Fat 19.1, SaturatedFat 6.2, Cholesterol 173.4, Sodium 981.7, Carbohydrate 24.1, Fiber 1.1, Sugar 1.5, Protein 37.9

CAJUN RICE CASSEROLE



Cajun Rice Casserole image

This is a hearty and spicy rice dish that both my mother frequently cook. It makes a wonderful compliment to many meat dishes. Also great on its own with a green salad.

Provided by soochchef

Categories     Long Grain Rice

Time 1h20m

Yield 10 cups, 8-10 serving(s)

Number Of Ingredients 15

1/2 lb Italian turkey sausage, casing removed if applicable
1 teaspoon canola oil (or other light cooking oil)
1 1/4 cups onions, chopped
1 1/4 cups celery, chopped
1 cup green pepper, chopped
4 garlic cloves, minced
2 cups long-grain rice, uncooked
1 teaspoon dried oregano
1/2 teaspoon salt
1/4 teaspoon ground cumin
1/4 teaspoon red pepper flakes
1/4 teaspoon paprika
4 -6 drops hot sauce (more or less to taste)
31 1/2 ounces low sodium chicken broth
1 bay leaf

Steps:

  • Preheat oven to 350 degrees. Coat a 13" x 9" x 12" baking dish with non-stick cooking spray.
  • Remove casing from sausage (unless using bulk sausage) and cook sausage in large non-stick skillet over med-high heat until browned, stirring to crumble. Remove from heat, remove sausage from skillet with a slotted spoon and set aside. Drain and wipe drippings from skillet with a paper towel.
  • Heat oil in skillet over med-high heat. Add onion, celery, green pepper, garlic and saute for about 5 minutes or until tender. Remove from heat, stir in sausage, rice and remaining ingredients. Mix well.
  • Spoon rice mixture into prepared baking dish, cover and bake in preheated 350 degree oven for about 1 hour, 5 minutes or until liquid is absorbed. Remove from oven, discard bay leaf and fluff rice with a fork. Sprinkle top with fresh parsley or green onion pieces if desired.
  • Ready to serve and enjoy.

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