Cajun Black Bean Soup With Lime Recipe 435 Recipes

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CONTEST-WINNING BLACK BEAN SOUP



Contest-Winning Black Bean Soup image

Black bean soup recipes are among my favorite because they're light and it most of the time don't contain meat. For this recipe, you could add lean beef or chicken for a variation. -Angee Owens, Lufkin, Texas

Provided by Taste of Home

Categories     Dinner     Lunch

Time 45m

Yield 8 servings (2 quarts).

Number Of Ingredients 17

3 cans (15 ounces each) black beans, rinsed and drained, divided
3 celery ribs with leaves, chopped
1 large onion, chopped
1 medium sweet red pepper, chopped
1 jalapeno pepper, seeded and chopped
2 tablespoons olive oil
4 garlic cloves, minced
2 cans (14-1/2 ounces each) reduced-sodium chicken broth or vegetable broth
1 can (14-1/2 ounces) diced tomatoes with green peppers and onions, undrained
3 teaspoons ground cumin
1-1/2 teaspoons ground coriander
1 teaspoon Louisiana-style hot sauce
1/4 teaspoon pepper
1 bay leaf
1 teaspoon lime juice
1/2 cup reduced-fat sour cream
1/4 cup chopped green onions

Steps:

  • In a small bowl, mash 1 can black beans; set aside. In a large saucepan, saute the celery, onion, red pepper and jalapeno in oil until tender. Add garlic; cook 1 minute longer. , Stir in the broth, tomatoes, cumin, coriander, hot sauce, pepper, bay leaf, mashed black beans and remaining whole beans. Bring to a boil. Reduce heat; cover and simmer for 15 minutes. , Discard bay leaf. Stir in lime juice. Garnish each serving with 1 tablespoon sour cream and 1-1/2 teaspoons green onion.

Nutrition Facts : Calories 222 calories, Fat 5g fat (1g saturated fat), Cholesterol 5mg cholesterol, Sodium 779mg sodium, Carbohydrate 32g carbohydrate (7g sugars, Fiber 9g fiber), Protein 11g protein. Diabetic Exchanges

BLACK BEAN SOUP



Black Bean Soup image

Provided by Craig Claiborne And Pierre Franey

Categories     dinner, soups and stews, main course

Time 3h

Yield Eight to 12 servings

Number Of Ingredients 19

1/2 pound smoked slab bacon with rind
1 1/2 cups finely chopped onions
1 1/2 cups finely chopped celery
1 1/2 cups finely diced carrots
1 bay leaf
1 tablespoon finely minced garlic
1 1/4 teaspoons dried thyme
4 tablespoons ground cumin
1 teaspoon freshly ground black pepper
1/4 cup finely chopped fresh oregano leaves or 1 tablespoon dried oregano, crumbled
3 tablespoons tomato paste
16 cups rich chicken broth, preferably homemade and concentrated, or canned broth may be substituted
1 pound black turtle beans or other black beans, about 3 cups
6 tablespoons freshly squeezed lime juice
1/4 teaspoon cayenne pepper
Salt to taste, if desired
1/2 cup finely chopped fresh cilantro
Salsa for garnish (see recipe)
Sour cream for garnish

Steps:

  • This soup is preferably made at least one day in advance.
  • Slice off and reserve the rind of the bacon. Cut the bacon into quarter-inch cubes. There should be about one and one-half cups.
  • Put the bacon cubes and the rind into a heavy kettle or casserole and cook, stirring often, until rendered of fat. When ready, the bacon cubes should be well-browned and crisp.
  • Add the onions, celery, carrots, bay leaf, garlic, thyme, three tablespoons of the cumin, black pepper and oregano. Stir to blend and cover the kettle or casserole closely. Cook about five minutes over moderately low heat. Do not allow the mixture to burn.
  • Add the tomato paste and stir briefly. Add the chicken broth and bring to the boil.
  • Rinse and drain the beans and add them to the soup. Cook, uncovered, over relatively high heat about two and one-half hours, skimming the surface occasionally to remove foam, scum and fat as it rises to the top. The soup is ready when the beans are soft and some of them have disintegrated because of the cooking heat and stirring.
  • Stir in the lime juice, cayenne pepper, salt, cilantro and remaining cumin. Remove and discard the bacon rind and bay leaf.
  • Ladle the soup into individual soup bowls. Serve the salsa and sour cream on the side, to be added at will. This soup is best served with jalapeno corn-bread muffins as an accompaniment.

Nutrition Facts : @context http, Calories 431, UnsaturatedFat 9 grams, Carbohydrate 52 grams, Fat 15 grams, Fiber 10 grams, Protein 24 grams, SaturatedFat 5 grams, Sodium 1234 milligrams, Sugar 10 grams, TransFat 0 grams

BLACK-BEAN SOUP WITH SHERRY AND LIME



Black-Bean Soup with Sherry and Lime image

Categories     Soup/Stew     Bean     Citrus     Vegetarian     Quick & Easy     Lunch     Lime     Sherry     Gourmet

Yield Makes 4 servings

Number Of Ingredients 5

4 1/2 cups Kemp's black beans , including liquid
1 to 2 cups water
1 1/2 tablespoons Sherry (cream or medium-dry), or to taste
1 tablespoon fresh lime juice, or to taste
Accompaniment: skillet corn bread

Steps:

  • Purée black beans in batches in a blender (use caution if beans are hot) and transfer as puréed to a 2 1/2- to 3-quart heavy saucepan. Stir in 1 cup water, Sherry, lime juice, and salt to taste, then thin soup, if necessary, to desired consistency with additional water. Bring to a simmer over moderate heat and simmer, stirring occasionally, 5 minutes.

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