Baleadas Recipes

HONDURAN BALEADAS

Honduran Baleadas image

In El Salvador there are pupusas. In Mexico there are tacos. In Honduras there are Baleadas. The simple version consists of a thick flour - though sometimes corn - tortilla that has been put on a charcoal grill. It's slathered in refried black beans and a bit of white farmers cheese then folded over like an American-style soft taco.

Provided by DMadrid689

Categories Main Dish Recipes Sandwich Recipes

Time 47m

Yield 8

Number Of Ingredients 9

Ingredients

2 cups all-purpose flour
1 cup water
½ cup vegetable oil
1 egg
½ teaspoon salt
2 cups refried beans, warmed
1 avocado, sliced
½ cup crumbled queso fresco (fresh white cheese)
¼ cup crema fresca (fresh cream)

Steps:

Mix flour, water, vegetable oil, egg, and salt in a large bowl; knead until dough is smooth and no longer sticky.
Form the dough into 8 golf ball-sized balls. Cover and let rest, about 20 minutes.
Stretch each ball of dough into a thick tortilla.
Heat a large skillet over medium-high heat. Cook each tortilla until browned and lightly puffed, about 1 minute per side.
Layer refried beans, avocado, and queso fresco over tortillas. Drizzle crema on top; fold tortillas in half over filling.

Nutrition Facts : Calories 390.3 calories, Carbohydrate 36.9 g, Cholesterol 43.5 mg, Fat 23.1 g, Fiber 5.9 g, Protein 10.1 g, SaturatedFat 5.8 g, Sodium 368.5 mg, Sugar 0.7 g

BALEADAS

Baleadas image

Impress everyone at your dinner table when you tell them you made these Baleadas from scratch. Delicious Baleadas tortillas can be puffed up in a skillet and then topped with warm beans and your guests' choice of tasty toppings.

Provided by My Food and Family

Categories Home

Time 50m

Yield Makes 8 servings.

Number Of Ingredients 9

Ingredients

2 cups flour
1 tsp. baking powder
1/8 tsp. salt
1/2 cup water
3 Tbsp. vegetable oil
1 can (16 oz.) low-fat refried black beans, warmed
1 ripe avocado, sliced into 16 pieces
1/2 cup sour cream
1 pkg. (4 oz.) crumbled feta cheese

Steps:

Mix flour, baking powder and salt in medium bowl. Stir in water and oil to form dough.
Knead dough 5 min. on lightly floured surface. Shape into disk. Cover with plastic wrap; let rest 20 min.
Divide dough into 8 equal pieces. Roll each dough piece into 6-inch disk; cover with plastic wrap. Repeat with remaining dough to make 8 tortillas.
Heat large skillet on medium-high heat. Add tortillas in batches; cook 1 min. on each side until browned and lightly puffed.
Spoon warm beans evenly over hot tortillas; top with remaining ingredients. Fold in half. Serve immediately.

Nutrition Facts : Calories 330, Fat 16 g, SaturatedFat 5 g, TransFat 0 g, Cholesterol 20 mg, Sodium 460 mg, Carbohydrate 0 g, Fiber 5 g, Sugar 0 g, Protein 10 g

More about "baleadas recipes"

BALEADAS RECIPE - TRADITIONAL HONDURAN STREET FOOD

Web 2020-01-26 How to make homemade flour tortillas for baleadas: In a mixing bowl, whisk together the flour, salt and baking powder. Add the …
From savoringthegood.com
4.5/5 (10)
Total Time 1 hr 35 mins
Category Easy Recipes
Calories 262 per serving

See details

BALEADA AUTHENTIC RECIPE | TASTEATLAS

Web Step 1/5. Combine all the dry ingredients in a large bowl, then gradually start adding the liquid while continuously mixing. The mixture will first …
From tasteatlas.com
4.6/5 (11)
Servings 12
Cuisine Honduran
Category Street Food

See details

BALEADAS RECIPE (HONDURAN FLOUR TORTILLAS WITH BEANS AND …

Web Flour -- 2 cups. Baking powder -- 1 teaspoon. Salt -- pinch. Water or milk -- 1/2 to 3/4 cup. Butter, lard or oil -- 3 tablespoons. Mix together the flour …
From whats4eats.com
Estimated Reading Time 2 mins

See details

HONDURAN BALEADAS (AND HOMEMADE FLOUR TORTILLAS)

Web 2020-02-22 Work in the liquid fat with your fingers until the dough comes together. Add more milk or water, a little at a time, as needed. Turn the dough out onto your counter and knead for 5-10 minutes, until you have …
From curiouscuisiniere.com

See details

BALEADAS - TRADITIONAL RECIPE FROM HONDURAS | 196 FLAVORS

Web 2019-04-24 Instructions. Heat flour tortilla on a comal (or griddle) 30 seconds on each side. Lay the tortilla flat on a plate. Spread the refried beans. Sprinkle grated queso duro and add crema. Optionally, add …
From 196flavors.com

See details

BALEADAS | JAMIE OLIVER TORTILLA AND REFRIED BEANS RECIPE

baleadas-jamie-oliver-tortilla-and-refried-beans image

Web Method. Sift the flour and baking powder into a bowl, add 2 teaspoons of sea salt and make a well in the centre. Pour in 125ml of oil and about 200ml of warm water. Mix with a butter knife until it comes together as a dough, …
From jamieoliver.com

See details

HONDURAN BALEADAS RECIPE BY TASTY

Web 2022-09-15 Preparation. In a large bowl, mix together the flour, water, olive oil, and salt. Knead for about 2 minutes, or until a soft dough forms. Divide the dough into 8 equal …
From tasty.co
5/5 (14)
Total Time 1 hr
Category Breakfast

See details

BALEADAS RECIPES ALL YOU NEED IS FOOD - STEVEHACKS.COM

Web Baleadas Recipe – Honduras. 2 cups crumbled white cheese (queso duro, cotija or feta) Rinse the kidney beans and then blend them with a bit of water until creamy. Heat oil in …
From stevehacks.com

See details

BALEADAS - HOLA HONDURAS

Web BALEADAS RECIPE. A quick and satisfying breakfast, lunch or evening meal, baleadas are thick flour tortillas folded over a variety of fillings. The most common filling for …
From holahonduras.net

See details

HONDURAN BALEADAS RECIPE | RECIPES.NET

Web 2022-03-24 Form the dough into 8 golf ball-sized balls. Cover and let rest for about 20 minutes. Stretch each ball of dough into a thick tortilla. Heat a large skillet over medium …
From recipes.net

See details

BEST HONDURAN BALEADAS RECIPE - HOW TO MAKE HONDURAN BALEADAS

Web Heat the oven to 450°F with racks in the upper- and lower-middle positions. Line 2 rimmed baking sheets with kitchen parchment. Place the refried beans in a small microwave-safe …
From 177milkstreet.com

See details

BALEADAS RECIPE RECIPES ALL YOU NEED IS FOOD - STEVEHACKS

Web Preheat oven to 400˚ Fahrenheit. Mix flour, sugar, baking powder, and salt. Then add shortening and combine using a fork or your hands. Warm coconut milk in the microwave …
From stevehacks.com

See details

AUTHENTIC HONDURAN BALEADA RECIPE - LA COOQUETTE

Web 2021-09-13 Make several dough balls and let them rest for 15 to 20 minutes more. Stretch the dough using a rolling spin, aiming for a round tortilla. True experts can make a final …
From lacooquette.com

See details

BALEADAS RECIPE - YUMMY FOOD FOR THE WHOLE FAMILY - FOOBLIE …

Web Baleadas Recipe. Baleadas are a very traditional Honduran street food. They are easy, delicious, and filling. This is their simplest form, but others have added more ingredients …
From fooblienutrition.com

See details

BALEADAS HONDUREñAS RECIPE - THE FOREIGN FORK

Web 2022-02-01 Recipe Origins. Baleadas are a Honduran street food that is very well-known throughout the country. A typical Baleada Hondureña is made by spreading refried …
From foreignfork.com

See details

HOW TO MAKE BALEADAS (WITH TORTILLA RECIPE) - ARTISAN BRYAN

Web 2018-11-20 The Baleada (Spanish pronunciation: [baleˈaða]) is the quintessential street food of Honduras. Although many cities on the Northern Coast of Honduras lay claim to …
From artisanbryan.com

See details

HONDURAN BALEADAS - ONE HAPPY HOUSEWIFE

Web 2022-02-24 Print Recipe Jump to Recipe Honduran Baleadas are a popular street food that has made its way into the homes and hearts of Honduran families. Served in most …
From onehappyhousewife.com

See details

WHAT IS BALEADAS ITS RECIPES AND NUTRITION? - THE HEALTH BUZZER

Web 2020-09-27 Baleadas Recipe. A fast and fulfilling breakfast, lunch, or night feast, Baleadas are thick flour tortillas collapsed over an assortment of fillings. The most widely …
From thehealthbuzzer.com

See details