CAJUN BEEF TENDERLOIN
Warm up holiday gatherings with this hot spicy entree from Sue Dannahower in Fort Pierce, Florida. "The dry rub keeps the tenderloin moist and tender," Sue promises. Because it's so fuss-free, just pop it in the oven or grill, then sit back and make merry with guests...maybe catch the Super Bowl! TASTY TIP: For a festive change of pace from beef, resolve to try this spicy Cajun rub on pork tenderloin, too!
Provided by Taste of Home
Categories Dinner
Time 1h5m
Yield 12 servings.
Number Of Ingredients 13
Steps:
- Tie tenderloin at 2-in. intervals with kitchen string. Combine the seasonings; rub over beef. Lightly oil the grill rack., Prepare grill for indirect heat. Grill beef, covered, over indirect medium heat for 50-60 minutes, or until meat reaches desired doneness (for medium-rare, a thermometer should read 135°; medium, 140°; medium-well, 145°), turning occasionally. Let stand for 10 minutes before slicing., To roast the tenderloin, bake on a rack in a shallow roasting pan at 425° for 45-60 minutes or until meat reaches desired doneness.
Nutrition Facts : Calories 172 calories, Fat 7g fat (3g saturated fat), Cholesterol 50mg cholesterol, Sodium 788mg sodium, Carbohydrate 2g carbohydrate (0 sugars, Fiber 1g fiber), Protein 25g protein. Diabetic Exchanges
CAJUN FILETS
Steps:
- Preheat a grill for cooking over medium-high heat.
- Add the steaks to a large plate and drizzle with the Worcestershire. Heavily season the tops and bottoms of the steaks with the Cajun Select Steak Seasoning. This will form a nice crust.
- Grill the steaks to desired doneness, 6 minutes per side for medium-rare (125 degrees F). Let rest 5 minutes before serving.
- Blend together the granulated garlic, paprika, salt, cayenne, onion powder, black pepper, sugar, turmeric, basil, celery seed and oregano in a bowl until combined. Store in an airtight jar for up to 6 months.
BOURBON-GLAZED CAJUN TENDERLOIN
Make and share this Bourbon-Glazed Cajun Tenderloin recipe from Food.com.
Provided by ratherbeswimmin
Categories Meat
Time 1h25m
Yield 6-8 serving(s)
Number Of Ingredients 13
Steps:
- Make the marinade: in a small bowl, whisk all the marinade ingredients together.
- Trim the tenderloin of excess fat and silver skin; place tenderloin in a large zip-lock plastic bag; pour in the marinade.
- Press the air out of the bag and seal tightly; turn bag to distribute the marinade, place on a plate, and refrigerate 8-24 hours.
- Make the rub: in a small bowl, combine the rub ingredients.
- Make the glaze: in a small bowl, whisk the glaze ingredients together until the sugar is dissolved.
- Remove tenderloin from bag and discard marinade; wipe excess marinade off the tenderloin with paper towels.
- Press the rub into the tenderloins; let stand at room temperature for 20-30 minutes before grilling.
- Lightly brush or spray tenderloin with olive oil; sear over direct medium heat until well marked, about 20 minutes, turning a quarter turn every 5 minutes.
- Continue grilling over indirect medium heat until internal temperature reaches 135° for medium rare, 10-20 minutes.
- During the last 10 minutes of grilling time, turn and baste with the glaze.
- Remove the tenderloin from the grill and let rest for 5-10 minutes; cut into ¾-1 inch slices and serve warm.
Nutrition Facts : Calories 269.3, Fat 10.2, SaturatedFat 0.7, Sodium 3529.3, Carbohydrate 32.1, Fiber 9.1, Sugar 16.1, Protein 11.5
BOURBON-GLAZED CAJUN TENDERLOIN
Number Of Ingredients 16
Steps:
- TO MAKE THE MARINADE: In a small bowl whisk together the marinade ingredients.Trim the tenderloin of any excess fat and silver skin. Place the tenderloin in a large, resealable plastic bag and pour in the marinade. Press the air out of the bag and seal tightly. Turn the bag to distribute the marinade, place on a plate and refrigerate for 8 to 24 hours.TO MAKE THE RUB: In a small bowl combine the rub ingredients.TO MAKE THE GLAZE: In a small bowl whisk together the glaze ingredients until the sugar is dissolved.Remove the tenderloin from the bag and discard the marinade. Wipe excess marinade off the tenderloin with paper towels. Press the rub into the tenderloin and allow to stand at room temperature for 20 to 30 minutes before grilling.Lightly brush or spray the tenderloin with olive oil. Sear over Direct Medium heat until well marked, about 20 minutes, turning a quarter turn every 5 minutes. Continue grilling over Indirect Medium heat until the internal temperature reaches 135°F for medium rare, 10 to 20 minutes. During the last 10 minutes of grilling time, turn and baste with the glaze.Remove the tenderloin from the grill and allow to rest for 5 to 10 minutes. The temperature will rise 5°F to 10°F during this time. Cut into 3/4 to 1 inch slices and serve warm.From Weber's Big Book of Grilling. Copyright © 2001 Weber-Stephen Products Co. All rights reserved. First published by Chronicle Books LLC, San Francisco, California.
Nutrition Facts : Nutritional Facts Serves
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