Cabbage Turkey And Quinoa Casserole Recipes

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GROUND TURKEY QUINOA CASSEROLE



Ground Turkey Quinoa Casserole image

This Healthy Ground Turkey Casserole is a budget friendly crowd pleaser. Perfect to use up leftover quinoa, freeze and make ahead.

Provided by Olena Osipov

Categories     Casserole

Time 45m

Number Of Ingredients 15

2 cups uncooked quinoa
2 lbs ground turkey
1 medium onion (finely chopped)
4 large garlic cloves (grated)
11 oz package baby spinach
14 oz can tomato sauce (I used low sodium)
1/2 cup whole wheat bread crumbs
3 cups cheddar or mozzarella cheese (shredded)
2 tsp basil (dried)
1/4 tsp thyme (dried)
1/2 tsp salt
Ground black pepper (to taste)
1 tbsp avocado oil or coconut oil
Cooking spray (I use Misto)
Green onions and diced tomatoes (for garnish (optional))

Steps:

  • Cook quinoa as per package instructions undercooking by 4 minutes, see how to cook quinoa tutorial. Transfer to a large mixing bowl. Preheat oven to 375 F degrees and spray 9 x 13 baking dish with cooking spray. Set aside.
  • Preheat large non-stick skillet on medium heat and add ground turkey. Saute for 5 minutes, breaking into pieces with spatula while stirring. Transfer to the bowl with quinoa.
  • Return skillet to medium heat and swirl 1 tbsp of oil to coat. Add dried basil and thyme, saute for 30 seconds, stirring constantly. Add garlic and onion, saute until golden brown.
  • Add spinach in batches while stirring, and cook until it's wilted. Transfer to a bowl with quinoa and turkey, along with tomato sauce, bread crumbs, 2 cups of cheese, salt and ground pepper. Stir just enough to combine.
  • Transfer mixture into a baking dish, sprinkle with remaining 1 cup of cheese and bake uncovered for 25 minutes.
  • Cut into 8 pieces. Serve immediately garnished with tomatoes and green onions, no need to let casserole cool down.

Nutrition Facts : ServingSize 1 slice, Calories 523 kcal, Sugar 3 g, Sodium 624 mg, Fat 21 g, SaturatedFat 10 g, Carbohydrate 39 g, Fiber 6 g, Protein 46 g, Cholesterol 107 mg

CABBAGE TURKEY AND QUINOA CASSEROLE



Cabbage Turkey and Quinoa Casserole image

I love cabbage dishes and when it's mixed with ground turkey, quinoa its like having a cabbage roll without all the fuss.

Provided by Jo Zimny

Categories     Casseroles

Time 1h50m

Number Of Ingredients 8

2 c cooked quinoa, cooled
1 lb ground turkey
1 large onion, diced
3 clove garlic, minced
1 tsp paprika
1/4 c fresh parsley
1 large can crushed tomatoes
1/2 large green cabbage, roughly chopped

Steps:

  • 1. In a large bowl, mix together the meat, quinoa, garlic, paprika, parsley and season with salt and pepper.
  • 2. In a deep casserole dish, transfer the mixture and pat down evenly.
  • 3. Top with the copped cabbage
  • 4. Pour crushed tomatoes over the cabbage and spread evenly.
  • 5. Bake in a preheated oven at 375'F for 1.25 hours. This might bubble over so it would be good to have an oven protector on the bottom of your oven. Enjoy!

TURKEY AND CABBAGE CASSEROLE



Turkey and Cabbage Casserole image

Make and share this Turkey and Cabbage Casserole recipe from Food.com.

Provided by Barb G.

Categories     Poultry

Time 1h5m

Yield 4 serving(s)

Number Of Ingredients 8

1 lb ground turkey
1 medium onion
1/2 cup rice, uncooked
1 (10 1/2 ounce) can tomato soup
1 (10 1/2 ounce) can water (use empty soup can)
1 (14 1/2 ounce) can stewed tomatoes
1 head cabbage
salt and pepper

Steps:

  • Preheat oven to 350°F.
  • Grease covered casserole dish.
  • Cut cabbage into large pieces and place in casserole dish.
  • Brown turkey and onion.
  • Add rice to turkey and stir.
  • Salt and pepper to taste.
  • Put turkey mixture over cabbage.
  • Add tomato soup, water, and stewed tomatoes.
  • Bake (covered) for 30 to 45 minutes until rice and cabbage are tender.

Nutrition Facts : Calories 396.9, Fat 9.7, SaturatedFat 2.6, Cholesterol 78.3, Sodium 643.1, Carbohydrate 51.9, Fiber 8.5, Sugar 18.4, Protein 29.3

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