Buttery Cod And Vegetable Packets Recipes

COD & VEGETABLE FOIL PACKETS

Cod & Vegetable Foil Packets image

This dish is abundant with vibrant colors of tasty vegetables. I am making this dish with cod, but this light dish will taste great with salmon, tilapia or any other white fish.

Provided by The Foodgitive

Categories One Dish Meal

Time 20m

Yield 4 Fish Filets, 4 serving(s)

Number Of Ingredients 12

Ingredients

4 cod fish fillets, about 6 oz each
1/2 cup Italian seasoned breadcrumbs
2 tablespoons olive oil
4 teaspoons capers
1/2 teaspoon salt
1/2 teaspoon pepper
1/2 teaspoon rosemary
2 lemons, -use 1 lemon to zest making sure not to use white plithy part-and juice it- and use the other to cut
8 tablespoons white wine (I use Pinot Grigio)
1 cup grape tomatoes, halved
1 cup thinly sliced red onion
1/2 cup roughly chopped black olives (I use Gaeta olives)

Steps:

Heat oven to 400 degrees
Pat dry each cod filet.
Place filets in a large square of foil.
Brush each filet with olive oil.
Season each with salt, pepper and rosemary.
Mix together breadrumbs, the zest of one lemon, 1 tbsp olive oil and capers.
Place breadcrumb mixture on filets and pat mixture to adhere to fish.
Place 1 lemon slice on each filet.
Arrange tomatoes, onions and olives on fish.
Fold and pinch together two sides of the packet, and fold up the other two sides.
Pour two tablespoons of white wine and 1 tbsp lemon juice in each packet.
Fold and pinch together entire packet, making sure not to rip foil.
Arrange fish packets on a baking sheet.
Bake at 400 degrees for 15 minutes.
Remove from pan and serve immediately.
Be careful not to burn yourself while removing from packet-juice & all.

Nutrition Facts : Calories 386.6, Fat 11.3, SaturatedFat 1.7, Cholesterol 99.5, Sodium 917.8, Carbohydrate 23.9, Fiber 5, Sugar 2.9, Protein 44.9

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